Aha lealeaʻiʻo puaʻa'ōwili

ʻiʻo puaʻa - ai mea he punahele no ka Lūkini. Brisket, pepeiao, shank - a pau kēia mau gastronomic inoa mea a pau kama'āina. Kaawale mai ka mea i kaʻiʻo meaʻono, a he palupalu, ka mea hoi ia e pōmaikaʻi ai ke kino holoʻokoʻa. Mua, ia mea he kumu maikaʻi o ka hao a me ka wikamina B12. Ka lua, ka hoʻopiʻi ana i ka maʻiʻo o ka selenium ma ka puaa, ka ai e kokua kaua kaumaha. Eia hoi, i ka mōhai pono digestible. He mea känalua 'no ka nui loa o ka mea e hoʻomākaukau i keʻano o ke kiaha.

Kekahi o ka loa hanohano kona mau kīʻaha o ka puaa o ka'ōwili. He huli mai loa juicy, maikai a me ka aha lealea. Akā, i ka hoopiha hiki e loaʻokoʻa. Oe hiki i huli i kou manaʻo. I ka papa kuhikuhiE mea mea e noonoo ia i loko o ka umu, e malama i keia pa, aole ia e pono ai oi ma mua o ka hola. I ole ia'ōwili puaa e loa maloo ia.

ʻiʻo puaʻa'ōwili. Beauty me peaches

Ka hui malu pu ana o ka puaa a me ka lau - ka mea, Aloha mau loa hana. E kukeʻanaʻiʻo puaʻa'ōwili ma keia beauty, e pono e lawe i ka pouna o kaʻai, canned peaches (ma kahi o 1 Bank), a laeʻula i kaʻiʻo puaʻa, 2 cloves o kālika a me ka aila oliva. Mua, e e hoʻomākaukau i kaʻai, e ho okumu i ka'ōwili. eʻokiʻia Big apana e ana, akā,ʻaʻole a ka loa hopena. A pau i kēia hoʻi e hoʻonāwaliwali ai maikai hāmare, laila, e kuke a me nā mea a pau ua haʻalele maka. ʻiʻo puaʻa kapiia lakou a pau a me ka manawa pono, i kaʻano o ka lau nahele. E like me ia, ka mea e loaʻa, e ku no ma kahi o 20 minuke.

Peaches oki uuku loa polū. Ka mea, i hohola ma luna o kaʻiʻo, a me ka pa i ka'ōwili, a ua hoopanee ia eʻike mau pae. Top pa, oia no ke pīpī aʻe me ka pepe iho la ka kālika a me ka drizzle me kaʻaila. Ma keia palapala, ka puaa owili loaʻa ia, a kālua i loko o ka umu. Ma hope iho ma kahi o 50 minuke Ua makaukau ka aha lealea nani. Ma kekahiʻaoʻao pa i kaʻiʻo puaʻa maikaʻiʻai.

Roulade o ka puaa poo

E hoʻomākaukau i ka'ōwili i hiki a me ka puaa offal. E hana i kēia, lawe 1 poo, heʻano o ka aa, a me onions, a lawe i kekahi Lavrushka me kekahi pahūpahū a me ka paʻakai. Ka mea, e lawe i kekahi puaʻa elelo a me 3 hua. Mua, he puaa ka pooʻoki i ka hapalua, a lawe mai o kona lolo. holoi ihola lākou i ke koena o lakou i me ka elelo, a hoouna aku ai:. Ke kai e eʻoiaʻiʻo, e hoʻouka hou i ke onaona aʻa.

Once ke poo ua hapalua pau, okioki iho la i pepeiao, a laila, akaheleʻoki i kaʻili a me ka momona, ahu iho lōʻihi. Kaawale, ai a finely kua ia 'ōlelo. Ma ka lole maemae lole kau ili. Ma luna o ka mea i kopipi me na apana a me ka 'ōlelo, E lulu aku hoonoho ia hoolapalapaia hua o ka ai, a pīpī aʻe me ka paakai kekahi pahūpahū. Mai a pau ia ia mea he'ōwili i ua wahiia i ka lole a me ka paa ana i ka pae. Ua Ua moʻa no 40 minuke ma ka kai me Lavrushka a me kekahi pahūpahū.

Once ka'ōwili ua moʻa, 'ae' ia hoomaalili a kau mai ma lalo o kaʻauamo a puni i ka po. A pau o keia hele i ke anu. Ma ka papaʻaina, owili, e ai ana ka pono, o ka papa, me ka pae a me ka lole. Ke pa, oia no ke ke hoʻonaniʻia me nō slicing.

Roll puaa me nā kukui

Ai wale no popo me nā'alemona ka loa oluolu ke kukeʻana, inā e lawe 700 nā huna o ka puaa (loa, ina e ka'ā'ī), 100 g. O'alemona (ohinu), 100 g. O ka aila (e hōʻoia i ka bata), 3 lemi, ahui o ka parsley, 2 cloves o kālika, he meakino-pepa paia, ka paakai, ke kinamona, a me kekahi pahūpahū thyme. Kālika a me ka parsley finely kua ia. Kēia i pākuʻi ke kinamona, a me kekahi pahūpahū he wahi paakai.

Kaawale, e oki i ka ai, no laila, e ho'ōla huli mai i ka lahilahi akā, lōʻihi? Aieeeua. ʻiʻo puaʻa hoʻi e hoʻonāwaliwali ai. E kāpīpī i me kua ia'alemona, thyme, a, o ka papa, paakai. A pau e kakaʻa ana i'ōwili hou, a nakinaki me ka pae. Nā'āpana o nā kukui i koe e kakaʻa ana ma ka parsley lau a noae ma luna o ka'ōwili, i ka hou mua kapa komo iā ia no hoi me ka wai lemi.

Ke kūpono pa, oia no ua kau ma luna o ke kāluaʻia pń halihali, a hahao i loko o ka umu, e kālua i hoʻokahi hola. I kekahi manawa ia i ka hou manawa. He mea pono i kēlā wā i kēia wā poina i ka wai roulade me ka wai lemi, e malama ia juicy. Hookauwa palapala i ka papaʻaina pono ia i loko o ka palapala o ka mea e oki ai. Slices nana i ka hailona nicer.

I ka mea, hoʻokomo akula i ka puaa owili hiki ke hele mai me ka loa okoa. Ua hiki e maloo plums a me Fish, a hiki i ka moa apana.