"Aku" (porridge). Kasha "hookeai"ʻeke

Brand "hookeai" (porridge a me nā huahana), i mua piha iho no ka oi ma mua o 10 makahiki aku nei, i ka Lūkini kuai. I loko o kēia wā pōkole o ka manawa i pono keia mau mea a me ka nutritious ka palaoa o ka wā hoʻomākaukau i nā kuai alakaʻi i loko o kona Hoʻohana. It E e hoʻomaopopo i ka mea a hooku iho la hao e pili ana i ka nui nā hualoaʻa a makeʻe no ka? Iecaianoaaiiie o keʻano o kaʻai - Yuuki kūlanakauhale.

I ka moolelo o ka hanana

"Ka poe ola," - porridge, iloko ona i kakauia wale maoli a me ka wholesome nā mea hoʻohui. Peresidena o ka manufacturing ahakanaka o Sergey Vyhodtsev ka mea mua rula e pili i ka pau "Sea Pro", a ma kekahi manawa i hana mai i ka mea kaulana hao "kii." Eia naʻe, a pau o ka waiwai mai na kuai pomaikai i ka poe ola, e inu opiopio pāʻoihana lilo no i ka August hoʻoponopono ulia. Akā, hoʻowahāwahā keia, kaʻeu pāʻoihana i i haawi mai, a koke ae la uaʻoihana kaua i ka hou manaʻo. A me ka hoʻokēʻai ai i hanau.

E like me ka hopena o ke kūkā 'loa a me ka nui waihona kālā "hookeai" porridge Ua hoʻomaka' ana i loko o September 1999. I ka malama mua o ka? Iecaianoaaiiuo nona iho no ka huina hoonui i kahi o 50 tons, a ma ka June 2000, ua i kahi o 300. I pili ana me ka aneiai ulia Sergey Vykhodtsev hiki i lākou i kūʻai i kona hoʻokuleana kope '. Penei, mai 2007, i ka hao o ka "hookeai" Ua nova e ka poe kaulana "Yuuki kūlanakauhale Rusia".

Overview

"Ka poe ola," - porridge e hoao ana na kamaaina o ko kakou aina, a ma o aku. Products hoailono aku la me keia ua hoʻokuleana ' e hua mai i loko o ke akea huahelu ma muli o ka mānoanoa. "Fast" - ia mea he piha aupuni alakaʻi i loko o ka waeʻano o nā mea a pau? Ueony i loko o ka Lūkini kiliala kuai (koi aku la lakou, a kukeʻana). Ua E hoi e hoʻomaopopo i ka mea a hooku iho la ua hoʻokuleana ' ike no ka aneane 76% o nā mea kūʻai mai.

huahana Hiʻona

Kasha "hookeai" i loko o ka eke, a me ka carton i mai a pau-palaoa kiliala, a no ia mea, he pono keia mau mea nui a me ka nutritious. Ka mea e like ai o ka huina hoonui ua hookupaa iho la ia ma ka lapaʻau hoao ana, a i paʻa ma ka St. Petersburg Lapaʻau Academy. Mākou hiki ole kāpae'ōlelo i ka mea i loko o nā makahiki porridge i hoakaka ia ma ka kila papa waiwai, a ma kona ano maoli probiotic e like me Prebio. Ma keia inoa huahana ia ua lilo maikaʻi assimilated, a paipai i ka maʻamau digestion.

No ke aha la koho ia huahana?

Kasha "hookeai" (huahana haku mele 'ana e e ho'ākāka' ia ma lalo nei) mea pono nutrient a me ka loaʻono. Eia hou, ma lalo o kēia momoku ahi i hua mai,ʻaʻole wale oat flakes hookeai ai, akā, i nā kīʻaha. Ke'ī mai, ka mea hoʻohana hiki koke e kāu mau aina kakahiaka a aina awakea i loko o ka herculean porridge nānā 'ana i ka waiu a me ka ole, e like me ka pono me dietary a me ka maikaʻi kēia buckwheat. I mea e na¯ 'i kaʻai, Manufacturers hou i ka cereal ka hua a me ka hua, a me kiliala - e ka hooluolu ana nā mea hoʻohui e like me moa, Fish a me ka pipi.

It E e hoʻomaopopo i ka ua hoʻokuleana ' "hookeai" (porridge) lilo oi mahalo i waena o nā mea kūʻai mai i ke aloha i ke ākea laulā. Ma hope o nā mea a pau, ma muli o ke 'ano o ke kanaka ke koho no lakou iho wale ono a me ka nutritiousʻai.

I ka papa kuhikuhiE ano o kiliala

E like me ka olelo ma luna, ua lilo i hoakaka ia huahana oi mahalo i waena o nā mea kūʻai mai i nana ma hope o kā lākou ola, i ke aloha i kona ākea huahelu. Naʻe, i loko o ka? Iecaianoaaiiie, a kuai nō alakai porridge "hoʻokēʻai". Aie i ka mea okoa fillers i keia mea, ua lilo ka oi aku mahalo.

No laila, i loko o nā waihona waiwai, oe i loaʻa i ke kēia mauʻano o kiliala ma lalo o ka luna hao:

• Oatmeal me raspberries;
• Oatmeal me blueberries;
• oatmeal porridge me ka hua;
• oatmeal porridge me strawberries;
• oat porridge me ka peach;
• porridge oat bran a me ka paʻipaʻi;
• Oatmeal me ka waiū;
• oatmeal porridge me ka paʻipaʻi;
• Oatmeal porridge me ka ohia a me ka rosehip;
• oatmeal a me ka bran.

Other huahana

Ma waho aʻeo ia oat kiliala, i ka poe o ka "hookeai" a produces na ia a pau o ka ai:

• buckwheat porridge me ka moa;
• Buckwheat porridge me ka pipi;
• Buckwheat porridge me Fish ma keʻokeʻo meaʻai kākele.

Hit huahana laina ma lalo o ka hoʻokuleana kope 'o "hoʻokēʻai" a lilo iho la ka mnogozlakovye porridge like:

• 5 cereal mānoanoa ko "ka meli a me ka hua pisetakia,";
• cereal 5 kiliala "hua waina a me nā kukui."

It E e kaulana ia i loko o ia mnogozlakovye mau nā rai, bale, me ka hua palaoa, a me ka oat buckwheat flakes. Mau kiliala i 'O ke kaulike ma ka haku mele' ana a me ka aiiieieoaeuii flavored hua liilii ia, aʻo ia oiʻono a me ka nutritious.

I ka haku mele 'ana o ka huina hoonui

Pepa a ea'ōpala consumer hiki mau loaʻa i ka kiko'ī haku mele 'ana o ka cereal. Nō kāu, e nā ka kēia eiiiiiaiou: oat flakes, i mai ole koi imu, ka inulin, kō a me ka creamer oia hoi o ka maemae lāʻau aila, monakō koko malakeke, waiu kumuʻiʻo, e like me mea hoʻonui i pale aku clumping a caking flakes. Eia hou, ua kiliala pihaʻi me na apana o ka maloʻo ka hua a me ka hua (raspberry, peach, blueberry,'ōhelo papa, etc.), he ala e, flavorings, nā wikamina a me ka paʻakai. Ua E hoi e hoʻomaopopo i ka huina hoonui i loaʻa i ka nīnūnē nui o ka soybean a me nā kukui.

E like me 'oe ke ike, huahana mai "e hookeai ai,"' aʻole i apo ia nā palapala a me ka pilikia a hiki i ka ola o eiiiiiaiou. Ma keia manao, ka mea, ua pinepine hoʻohana ole wale mākua akā, i na keiki.

'aiaola cia

Kasha "hookeai" (calorie huahana e e hōʻike ma keia pauku) e i ka okoa ikehu waiwai. It E e kaulana ia mau kii hilinaʻi wale ma luna o ka 'ano o ke koho huahana a me kona filler. E like me ka laʻana, ua hoʻoholo ihola e lawe i oatmeal porridge me blueberries.

No laila, i loko o kekahi i mālama ai o keia pa (ma kahi o 40 nā huna) kekahi:

• nā polokina - ma kahi o 3.4 g.;
• carbohydrates - kahi o 25,5 g.;
• kona kaikea a - ma kahi 1,9 g.

Eia hou, a pau o ka porridge "hoʻokēʻai" nā a me ka pono no ka digestive puluniu. Kona maʻiʻo ma ka keia huahana mea e pili ana i 2,9 g.

Pela, ua hiki ke pakele kuhikuhi mai i kekahi i malamaʻi, o ka oatmeal me blueberries mai nā '144 ikehu huahelu. E like me 'oe ke ike, keia pa mea,ʻaʻole he caloric. Ma keia manao, ka mea, ua pinepine pono no ke ola i keʻai a me kou kino. Akā, ma kēia hihia ia mea i makemake loa ia maloʻo flakes ninini i ka waiū, a me ka mea mau wela ka wai. Eia hou, i ka pau pudding e ole hoʻokomo kōpaʻa.

e hōʻuluʻulu

"Ka poe ola," - porridge, ke kumukuai o ka i loli aʻe i loko o ka laulā 100-130 rubles no 240 nā huna, e hoomakaukau ana ia i loko o pono kekahi mau minuke. Mahalo i kēia holo, kiʻekiʻe-kbps kiliala mai a pau mānoanoa ko mālama i ka pono maoli o nā mea a pau,ʻo ia ka waiwai nui dietary puluniu (a puluniu), nā wikamina a me nā minelala hao. Eia hou, ina porridge waiwai inulin (maoli probiotic) a paipai 'ia ka maoli? Aneii o maikaʻi kēia microorganisms. No ka mea maikai keia, poe akamai i waiho aku i ka lā eʻai 2 E hookauwa ana'ku o freshly hoʻomākaukau mau kiaha.