Anei ka mea, a mau loa aku ka hoʻomālielie i poe makuwahine hanai nou

Birth o ke keiki - he he kupaianaha kekahi hanana i loko o na wahine ka ola, akā, ma ia manawa, he opiopio makuwahine inā pilikia ka haumāna i wale ka olioli, akā, i ka nui stress. Ma hope o na malama eiwa, ka wā e ua kali ana no keʻano o ko lākou mau keiki,ʻo ia inā pilikia ka haumāna paha ka mea, ua maikai ke kino, e like me na hanauna he nui i, a pau ua ana ia e Ka Moana a me ke keiki. A ma hope o ka hānauʻana sleepless po, a hopohopo e pili ana i ka loaʻa nui o nā koa umauma waiu makuahine ua i hou. A wahineʻike piʻi i ko mākou hopohopo hālāwai hope, a pinepine huli i loko o postpartum kaumaha. Kēia, e kōkua ka mālama i kekahi kiaha dala no ka breastfeeding makuwahine.

E au wale aku nō kāua i ke drugstore?

Mua io no ka lapaʻauʻia, e ho'āʻo i ka hoʻohana 'ole-lāʻau' epekema. A maikaʻi ala e höʻike aku luhi a me ka stress - ko iala wai auau me ka lau nahele. E kaʻohana a me nā hoa o na kanaka, e lawe i ka pilikia a hiki i ke keikiʻai makuwahine hiki i hoʻolaʻaʻia lā hou manawa no oe ia oe iho a me kau bebe, no ka mea, i kekahi manawa, he elima minuke me ke kiaha o ka kī, e kōkua mai i kona makaukau. Inā ke kamaiki ua ulu mai, a hiki kahu ai i ka mau o ka hola me ka makuwahine, e hiki ke waiho ia me ka kekahi, mai ka 'ohana a me ka ia ka manawa e hana i ko lakou mau mea: e hele ikona a halawai hoa. Ia mea,ʻaʻole e pono e kiʻi iā ia iho i na mea o ka hale, ka mea hiki ke kali. Maikaʻi ka po o ka hiamoe maikaʻi me ka pēpē, makaala i kou punahele hōʻike, heluhelu i kekahi puke, noho ma ke kamepiula - hoʻoili i loko o nā mea e makemake pono. E Nihi Ka Hele ana ma o ka hou lewa me ka hoʻi i hāʻawe - keia mea no hoi i ka maikai "malimali" no ka poe makuwahine.

Anati-ka iini ka lapaʻauʻia

Lapaʻauʻia - he ikaika kiaha dala (like me na mea ano e hoʻonānea). A ina ua hoʻoholo ihola i ka wahine, e hoʻomaka lawe ia lakou, ka mea pono e hoomau ia ke kohoʻana i kēia mau ai 'no ka mea, ka mea hiki ke pilikia i ka pēpē, aʻo ia iho. Nolaila, e pono mua imi i ke aʻo o ka hoʻomalu, ka mea e haawi aku i ka mea ao. He ka safest kiaha dala kī, a i i ka nānā 'ana ma luna o nā lāʻau lapaʻau hoomakaukau. Akā, me ka hapa o ka hapanui o ia mau mea, he mea peppermint, a e loli ai i ka ka ho'ēmiʻana o ka lactation, no laila, ke hanai makuahine e e loa makaala ka wā koho i kēia kī. Ua hiki no hoi ke kōkua e mālie kou nā aʻalolo a pau ike valerian, akā, i kēia e e ka papa a me ka ole i ka waiʻona tincture. Oe hikiʻiʻo ke hoʻohana hou laekahi kiaha dala no ka breastfeeding makuwahine, no ka mea hoike, i ka "Peresia" a me "Novopassit", i pakele o ka doldrums. Akā, ma mua ka lawe ia lapaʻauʻia, e pono e kukakuka pu me kou kauka a me ka heluhelu i ka olelo o ka lāʻau, no ka mea, ke i contraindications a me kaʻaoʻao 'ole.

No pono e kanikau - ka a pau ke ola mamua!

No ka mea, hoomanao ae la ia i ka ino hopena a pau ma neia hope aku i ka paakiki mea pono e. Mua ia e ia a hiki paʻakikī akā, pīhoihoi, a me ka mea ala - noho 'ana makuahine. O ka holo ana, kāpae'ōlelo neurological kāna hana hiki ole, no ka mea, ka mea hiki ke kūkulu i loko o ka hooloihi ae i kaumaha, a nolaila, he mea kekahi kiaha dala no ka breastfeeding makuwahine. E hoʻomanaʻo i nā mea a pau i ka mea naʻau inā pilikia ka haumāna lakou aloha ia i ka pēpē, i mea nui aʻoi ka paʻakikī, no ka mea, ka mea wale nō i hoʻomaka e makaikai i ke ao nei. Ano nele i ke keiki i ke kākoʻo o ke kokoke ana, a aloha kanaka ia ia - i kona makuwahine. A pēpē ka minoʻaka makemake ia i ka momona laau no a pau ka Maʻi!