Nani, Ili mālama
Approach ku ei ka meaʻeleʻele kiko huina i e e kou ili maemae no ka lōʻihi manawa
Mākou a pau moe e pili ana i ka nani a me ka olakino ili, akā, Eia naʻe, i nā mea a pau i ike i ka pono malama no lakou iho, a pehea e hoʻomaʻemaʻeʻana i kou maka o blackheads. 'Oe ke hele aku i ka nani Salon kahiʻoe e hana, i ka hoʻomaʻemaʻe o ka ili, kaʻili hiki e ua holoiʻia ultrasonically. A i 'ole' oe e ho'āʻo i ka hana me kaʻeleʻele kiko kona kiʻi ma luna o lākou iho.
Makakiʻi ku ei ka meaʻeleʻele kiko huina e hoomakaukau nui wale ma ka hale. Ua fits a pau - nā wāhine a me nā kānaka. Kēia ea paha ka pono a me ka adolescence.
i ka aʻo pehea e hana i ka ea paha e.
Ke hana ia kŰia mau kapuwai, a i mea nui.
Kai One. holoi ana
E laweʻoe i ka palaoa oat palaoa mīkini wili pōhaku (1 HR. L.), ke like ka helu o ka pea palaoa , a me ka pauka, ka waiū (ke panai like ai ke keiki a haʻilula). Hookonokono ae. Pākuʻi i ka Mix i kona wahi o ka mehana hoolapalapaia i ka wai, a holoi i kou maka me ia.
KaʻAnuʻu Hana Elua. wehe lōʻihi
Ma ka saucepan ninini i ka mau chamomile ( 'oe hiki ke hoʻohana thyme a lavender), hoʻopiha ia me nā kapuahi e ka wai, a kau ma luna o ke ahi iki ma lalo o ke poʻi paa. Tomim 5-10 minuke. Ma hope iho o ia, e lawe aku oe i ka ipu, mai ka wela a me ka haʻalele i ka chamomile no 15 minuke me ka weheʻana i ke poʻi. Ua pono ohi condensate.
I ka luhi o ka chamomile, ke lawe i ka nui pepa,ʻo ia iā ia i ka "halelewa" ma o ka saucepan a me ka mahu mai ili. mahu auau manawa pono i oi aku mamua o 5-10 minuke ma maʻamau a me ka oily ili, a me ka wā maloo a me ka 'ikepili koʻikoʻi - 2-3 minuke.
Nui !!! Inā ka mea, ua i paipai i ka i rosacea 'ole' ē aʻe nui pilikia i kaʻili, he auau! Just skip keia anu u.
Kai ekolu. E hoomakaukau ai no ka ea paha
E laweʻoe i ka meaʻeleʻele ho'ā 'charcoal , a hamo ia i loko o ka palaoa. Alaila ninini iho i loko o ke aniani bola gelatin (1 tbsp. L.) A dilute ia tablespoon pumahana wale ka wai. Ohui ho'ā 'kalapona ka pauka, a me ka wahi waiu. All maikai Mix.
Mākou i kēia läÿau, i loko o ka wai auau, a malama a hiki i ka gelatin ua pau nā mea hoʻoheheʻe. It E kiʻi i ke kāpili ma luna manoanoa.
E ka palaki a me ke kumu o ka mua, ahu iho ma luna o ke kua a me ka aoao o ka ihu. Lua o ka hahau ana kau ma luna o ka waena o ka lae a me ka chin wahi.
Nui !!! I ole hihia e mai i ke ea paha ma lalo o ka maka, a me ka palupalu ili o na papalina!
I ka ka mea mua, ahu iho dries, pili i ka lua a me ke kolu.
I ka mea maloo kaʻeleʻele kiko kona kiʻi ma luna o ke ea paha, e lawe aku oe ia pono.
Ka hope loa ke kahua. pani i ka ili
Pepehi i kekahi hua manu, hui aku i kia ka wai lemi, hookonokono, a kau ma luna o ia mau wahi i nei i hoomaemaeiaʻi. E kali a maloo, a holoi ia makou iho kapa kila hoolapalapaia kekahi wai.
Oia kaʻina hana i kahi momona a hana i loko o ke ahiahi. Ma hope o ia mau mea, he mea hiki ole i ka pili i ka holika, a he nui no makeup. I kaʻili E hoʻomaha no ma ka liʻiliʻiʻeono hola.
Mākou aʻo pehea e kiʻi pohaku uinihepa, o blackheads, akā manawa e ka kamailio e pili ana i kekahi maʻi pūhā, i mea, Eia naʻe, maʻa i na mea he nui. Pehea e hana huehue? Ka mea, ke ehuehu o aneane kela hā teenager a me ka makua. Kekahi inoa no ka huehue - huehue a me ka huehue. No ke aha la i ko kakou mau kino e loli ai i ka maʻi, a pehea e Makuakane me ia?
Mua, ko makou helehelena hilinaʻi nui ma luna o ka papa, e like me ka pono me kaʻai a me nā mea inu mākou hoopau. Lua - mai ka physical hana a me ka olakino Aloha Hawaii. Ekolu - ma luna o mākou ola kino a me ka naʻau i loko.
He nui nā poʻe mai i manaʻo e pili ana i ka pōʻino ka mea, i hiki i kou kino ma ka ai ana kiʻekiʻe-calorie ka ai, ka waiʻona, e alakai i ka unhealthy Aloha Hawaii.
No laila, i loko o ka iapaau ana o ka huehue ka mea, ua mahalo paipai:
- kali hou manawa ma ka hamama lewa;
- hookaawale ia mai ka ai a me ka momoma sugary ai, e like me ka pono me kōpaʻa, kope, ka waiʻona;
- alakai i ke ola i ke Aloha Hawaii.
Fashion e pono eʻai i lapaau:
- haleʻuwī waiū huahana;
- soy;
- hawaiian hua a me kaʻai iā;
- kukui;
- cauliflower a me ka broccoli;
- Citrus;
- Pineapple a me ka melon;
- ula, he omaomao peppers.
Aia i kekahi mea - Ua sulfuric mea poni huehue. Ua hoopalupalu ae la, a lawe aku oe i ka paakiki ili keena, ia mea he maikaʻi antiseptic a me ka antifungal Agena.
Contraindications i ka hoʻohana 'ana i ka mea poni
Ma ka waeʻano o ka poe i hiki ole hoʻohana i kēia mea paahana, kiʻi i nā keiki i ia makahiki ekolu, kanaka pilikia mai allergies. Hapai a me ka lactating wahine ke pili ia wale nō ma luna kuhikuhi.
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