Ascorbicʻakika. An overdose o nā wikamina.

Ascorbicʻakika, popularly pinepineʻikeʻia me askorbinka - i loko o mākou aupuni ua pinepine ike like me ka delicacy, a i kūʻaiʻia i loko o keʻena kūʻai lāʻau lapaʻau ma ke ano o ka nui o na papa io a Hope versa - ka poe liilii, a me ka melemele.

I au hōʻoia i na mea he nui o mākou ma ka noho 'ana kamaliʻi noi na makua e pili ana i kekahi Vitaminka, a ma hope e ulu ana mai a noho i ka manawa e hele ai i ka hale kūʻai lāʻau lapaʻau, ua kuai, a ai iho la askorbinku he huihui'.

Aʻono, ka mea i ike ole e ia i loko o ka manaʻo i ia mea - he lapaau, a me ka mea pono e lawe malama ikaika i loko o kekahi mau nā māhele. A me ka aha ina kēia nā māhele i 'aʻe? Mea he overdose o ka ascorbicʻakika me ke kūʻokoʻa?

Kekahi kanaka manaoio i wikamina C ua i kapa ascorbicʻakika, i ke kino inā pilikia ka haumāna i paʻa shortage, akā naʻe, loaʻa nō conflictingʻikepili:

• makua Pono ka ke kino, aole e emi malalo o 90 mg o ka lāʻau no ka lā;
• Pono no ka hapai keiki, a lactating wahine ua mahuahua i 120 mg;
• keiki ka lakou e maona ai a me ka 30 mg;
• Keiki nui kiʻi lākou hapa o ka umauma o ka waiu.

Ua E hoi e kaʻikaʻiʻia ma ka manaʻo i loko o na mea he nuiʻai i loaʻa ka ascorbicʻakika. Overdosing kānāwai i loko o ka hihia o ka pu ana o ka ia a me na laau i loaʻa ka wikamina C. ka mea hiki i kā mākou lehulehu i loko o huahana e like me:

• ka bele peppers, spinach, broccoli;
• ʻeleʻele currants, parsley, pala nā komako;
• Citrus (a, ma ke alanui, inā loaʻa nui e emi ma mua o ka mua huahana).

Ua Ua hoʻomano manaoio i ke anu a me ka hiki 'aʻai hiki ke lanakila ma muli o ia ka māhuahua hokii o ka wikamina C. Eia naʻe, i kēia nānaina mea wale nō i keʻano o ka speculation, no ka mea, aohe noiʻi hōʻike ana i uluhia e ia waiwai ma ka ascorbicʻakika. Overdose ka mea - he nui loa, he pono ole kŰia.

He aha e na symptoms?

Lōʻihi kau haawi ana i kekahi dala nui o ka waiwai (1 gram a oi) i loko o ke kino, ua fraught me ka hanana o ka headache, mahuahua excitability o ka'emi'ōnaehana a me ka arterial puʻe, i keʻano o ka nausea, ka luaʻi, a me ka pinepine Kanikani'āʻula. Ua mea no hoi e hiki hanana o hyperglycaemia, nephrolithiasis, complications o ka hakuʻala kuleana pili i.

Ma nā hua'ōlelo, ka ascorbicʻakika i loko o ke kino overdose fraught me kela, a he nui ka hopena. I kapa i kēia lāʻau 'wale me "ono Vitaminka" mea i ke kumukuai o ia.

I loko nō o ka mea i ascorbicʻakika iho, aole ia e hoola i kekahi maʻi (i ka pono anu), ia mea loa efficient, a ma ka pōkole manawa i ka maikaʻi ia ma luna o ka'ōnaehana paleʻea'ōnaehana, e hooikaika ana ia ia. Naʻe, i kēia mea,ʻaʻole a pau.

Kanawai o ka ascorbicʻakika ma luna o ke kino

Wikamina C e loli ai i ka uku o ka pele o ka biosynthesis o hemoglobin i loko o ke kino i luna. Nolaila, maoli he a hoʻolauna ma loko o laila i ka nui o ka oxygen. Eia hou kekahi, ascorbicʻakika mea kuleana no ka hoʻololi kemikala o collagen olona, a lilo i kumu 'ole o ka ili, lauoho a me nā kui.

E like me ka antioxidant, ka mea i malama aku i ka hopena o ka noa radicals.

I mea no ke aha la i loko o ka hapanui i anu, i ke anu wa pono, a me kaʻiʻo ma kekahi maʻi i mea e hoʻoikaika 'i ka e hoʻonele ua paipai ascorbicʻakika. Overdose o keia wikamina, e like me ka meaʻawaʻawa loa no o kipi ke komo, nō mamao emi pilikia ma mua o ka complication o kekahi maʻi pili me ka ka ho'ēmiʻana i loko o ka aiiay mana o ka'ōnaehana paleʻea nenoaiu. No laila, ke hoʻohana 'o ka wikamina C me illnesses ua ikaika pono, nae, ma kekahi mau nā māhele.

Poe akamai i kūkā iho: lōpū hokii e e malama me ka ai 'a me kaʻai, i pihaʻi me ascorbicʻakika. Overdose, me kauka i aku nei au, hiki ana unnoticed.