Ascorbicʻakika: ke aʻo laʻau heluna waiwai

Ascorbicʻakika ua nui ko keiki ma luna o ka meaola. Ua komo i loko o redox keʻano o ka hanaʻana i loko o'aʻaʻa e noho i loko o ke koko coagulation, ma ka carbohydrate pūnao, i loko o ka hoʻololi kemikala o ka ai-kapaia steroid hormones, a me ka collagen. E Makuakane me ka ulia anu makemake ascorbic ʻakika. Ka waiwai ka mea, mea ia ia ka mea i hoʻi mai kēlā wahi hoʻokāʻoi aʻe ana i hoʻonele, ho'ēmi i kā ka mea e pono ai no ka hoopau ana o nā wikamina B, E a me ka A, a me ka folic pantothenic nāʻakika. Eia hou, e kokua i ka halihali paracetamol a kŰlń ao kona hopena ma luna o ke kino.

Ma lalo o ka maʻi puʻuwai pono ia ascorbicʻakika? Alakaʻi mai nei i ka mea loaʻa he antioxidant hopena. Ua kōkua i ka hana me ka kahe ana ke koko nui aʻe ana, ka mea e kokua i ka hooikaika i ke kino, relieves luhi. Inā wikamina C e hoeha nui hoʻopaʻi hou, hiki hoʻomōhala puʻupuʻu. Ka mea, i ka i kēia symptoms: kahe ana ke koko nui aʻe ana, hoʻokano, a me kā lākou hemohemo a me ka poho ana o na niho. Kēia maʻi e loli ai na luina, kaʻahele, nā kupa o ka Hōʻole akula Akau. An overdose o wikamina i ka hopena maikaʻi ia ma luna o ka pancreas a me ka akepaʻa.

Owai kuhikuhi Pono ascorbicʻakika? Aʻo mai nei i ka mahuahua koi no ka mea, i loko o hapai wahine, i na wahine i lactation, i loko o ke au o ka, pili ulu a me ka ulu, a me kiʻekiʻe wahie, a me pinepine luhi. Wikamina C Ua koi 'ia ma ka iapaau ana o ka maʻi likeʻole i ka manawa o ke ola ma hope o lākou. Ascorbicʻakika ua? Aeiiaiaoaony e lawe i ke anu wā, ka wā o ka mea hiki wale mai māhuahua.

Wikamina C kino hale kūʻai ole, no ia mea, e ia i kela la kona hokii. Ua hoʻomanaʻoʻia ai ia ia ascorbicʻakika ka wai wailana, ia kekahi negatively ke hoʻokō ke kiekie ana wela. Hoʻopauʻai no ka wikamina C mea pono me kekahi hou kūlana kanaka. Na mea i loko o broccoli,ʻeleʻele currants, mea peppers, citrus hua, nā komako, melon, heʻiʻo maka nō cabbage, greens ma e like me sinapi greens, spinach, e like me ia ma kekahiʻano likeʻole o nā turnips. Ma na holoholona, i ke ascorbicʻakika huahana mea kokoke i koe mea wale nō ke akepaʻa.

Pehea o ka ascorbicʻakika? Laʻau heluna hilinaʻi nui ma luna o kona mau makahiki. Keiki ma lalo o 6 mahina ua paipai 30 mg no ka lā, mua keiki - 50 mg no nā mākua - 60 mg, a lactating wahine i loko o ka oihana - 70 mg. He nui nā poe akamai i manaʻo i kēia hooponopono e hoʻoikaika 'ana, i ke kanaka ua ola. Hawaiʻi i loko o ka United States i ka 1987 hōʻike i kaʻai ana o ka ascorbicʻakika e ia ma kēia nā māhele: 93 mg - Children mai 1 i 5 makahiki, 75 mg - wahine, 162 mg - kanaka.

Aia i kekahi mau wahi, i hiki ia ia ma ka nui nā māhele, ascorbicʻakika. Alakaʻi ia kekahi mea ma lalo o stress,ʻawahia waiū, pūnuku puhi (ʻeleu a me ka OE), kuni. Kauka ortomolekulyarschiki ma pohihihi keia hihia, i koi 'ia ka laʻau heluna i 200 mg no ka lā. Kēia hana, no ka laʻana, ka wā kaumaha maʻi mea hoʻomaʻi maʻi, Ka maʻi 'aʻai.

He aha nā hōʻailona hōʻike i oi nui he mahele lāʻau o ka ascorbicʻakika i ua maliuʻia? Instruction mai nei i ka wahine tolerated, a hiki i ka nui mea. Ma keia wahi hōʻike hoʻokahi wale hoailona o ka wikamina C overdose - ka diarrhea. Akā, i ka mahele lāʻau o ka lāʻau, a hiki i diarrhea, o ka oi aku kanaka. Ka mea i kekahi kanaka o ka overdose, kekahi e ia i ke kūmau. A hiki loa i kēia mea,ʻaʻole he anakahi. One a me ka ua kanaka intolerance i ala mai mai ka loli iki ana laʻau heluna. Ma keia e pili ana, i kaʻai ana o ka wikamina C hiki ole ke hoʻokoe '. E wehe iʻikepili kaʻawaʻawa hoike ana, i kekahi manawa, lawa i lalo i ka mahele lāʻau.