Asparagus, ma mua o ka mea, he maikaʻi kēia?

Asparagus - he nō hoʻi ia, ma ka huli, mea he kahiko hōʻailona o ka pūnāwai i loko o Hawaii, a me ka himeni ana o nightingales,ʻala lilia a me lilacs graceful. Ua makemake mea, i ka ai i na mea e pili ana i keia hua i kekahi mau mea'ē? I ka mea, ua ho'ālaʻia ia i ka nīnau maʻano nui Lūkini kanaka, mai ai asparagus me ka ai, ua i ka kŘpa a ole ai i ka wā kahiko. I ka manawa, e like me keia hua mai mōʻaukala manawa e nani ai kā nā papa o Europa dignitaries, Aigupita a me Greece. Eia hou, mai ka manawa ka mea, ua hoomaka ia e mahalo i ka pomaikai o ka asparagus.

Akā, ma mua e puka ana i ka haawi kumuhana o ka 'atikala "Asparagus, ma mua o ka mea i pono?", He pono, e emi iho i kēia mea kanu.

ʻO wai ka mea o ka asparagus? He He perennial ulu e pili ana i ka ohana Liliev ma ka iho, no ka mea, Ua nui e like me ka he huakineto, omaka ae. Ke ai ua maliuia mai e hoʻohana i ka uliuli hoi e pana aku o kēia nō hoʻi. Akā, ma mua, ua loaʻa ia hoi e pana aku, ka mea lawe i ka lōʻihi manawa. Mua o na anoano germinated hoi e pana aku liʻiliʻi, ma hope a ka mea i transplanted i loko o ka lepo. A makahiki ma hope o kanu asparagus transplanted i hoʻohikiʻia wahi. A ua hiki ke ohi bale ana a makahiki elua wale ma hope o kanu i kaʻohi mua o keia mea kanu, e ohiʻano nui ka asparagus hoi e pana aku, mai April a hiki i May.

Asparagus - keia mea maopopo leʻa i ke kumu o ke ola iʻai, no ka mea, ua haku o ole wale puluniu, akā, nā wikamina a me nā minelala hao. No ka 'ike, he haneri nā huna o keia kahaha ko oukou naau nō hoʻi kekahi: 4,6 g. Kumuʻiʻo, 0.2 g. Momona, 6 g. Carbohydrates, nā wikamina A, B, C, E a me K, e like me nā wikamina a me nā minelala hao koi' ia no ka piha kanaka ola ana (potasiuma, manganese , keleawe, selenium).

Kanaka, o ka oi aku ka hoʻokoloʻana i kona huahelu, i keia ninau: asparagus, ma mua o ka mea i pono ma ka hua'ōlelo o ke kaupaona ana? No laila, 100 g. O kēia mea kanu i 38 wale calories, ma ka hou, koke, a hiki wawe ka hōʻuluʻulu manaʻo asparagus, kūhohonu loa i ke kino a me kela la i keia hapa o ka nui o nā wikamina a me nā minelala hao. No laila, i ka pomaikai o ka asparagus me ka dietary wahi o ke hoomaopopo, ua hiki ke'ōlelo i ka lōʻihi manawa, akā, o ka papa, e e hoemiia nā manaʻo ma ka hoʻohana 'ana i kēia huahana.

Ma waho aʻeo i ka dietary pomaikai o ka asparagus, ia mea he kanalua delicacy. Culinary mau kīʻaha a me kēia nō hoʻi ua malama ia ma kaʻaha inu papa no nā kenekulia.

Asparagus hiehie maikaʻiʻaiʻana a me ka lokomaikaʻi. Asparagus, ma mua o ka mea mea pono a me ka hale kalapu no? Ia e pōmaikaʻi ai asparagus aʻole e hoʻopau wale i loko o ka culinary ho'āʻoʻana a me ka dietary pomaikai.

Part o ka asparagus coumarin pono ia ma ka maʻamau functioning o ka naau o ka'ōnaehana, ka ikaika i ka moku pa. No hoi ia Hāʻule maila lākou ma kēia waiwai a ilihune koko clotting. Ālai 'emi i ka pilikia o ka naau mai ka hiki o ka wikamina E, a ua hoi iloko o loko o ka asparagus.

Green hoi e pana aku o kēia mea kanu i kekahi kumu o ka maikai a me ka wa opiopio. Mua, ma muli o ia kona waiwai haku mele 'ana o ka asparagus ia mea he hōʻailona o ka longevity a me ka maikai. Ka lua, a me ke kōkua o kēia mea kanu hiki 'Imi hana me ka huehue ma luna o kaʻili. E hana i kēia brew decoction o'ōpiopio hoi e pana aku ai asparagus aa, a hana ia me he lotion no ka pilikia ili.

ʻimi ana i ka hana o kēia huahana, e hiki hina ma luna o kekahi o ka loa hanohano'ōlelo āna i huli webpages: asparagus, ka mea pono a me nā palapala no ka hapai nā wāhine? Kēia mea kanu He pono maluhia no ka wā e hiki mai makuwahine. Akä naÿe, omaomao asparagus hua e e hoʻopau i kela la i loko o ka ai no ka hapai wahine, no ka mea, ka mea, iloko ona folicʻakika. I ka huli, folate (folicʻakika) hoʻoipoipoʻana? Aaeno? Ke aupuni 'i loko o ka hoʻonanea kulana, me he OAXA e hoʻohana wikamina.

Ma waho a pau o ka luna, asparagus mea he mana aphrodisiac, a laila i ka waiwai i maoli he moe makemake. Decoction o'ōpio hoi e pana aku o keia mea kanu o ka laau maikaʻi no kane mana a me kane ola. Kela la i keiaʻai ana o keia decoction ua ole wale 'īnea nei me ka impotence, akā, ia ke hoʻoponopono i ka helu o ka pilikia e pili ana i na kanaka o ka ola.

No laila, ka mea ma luna o nā mea a pau e hōʻuluʻulu. E kamailio ana: asparagus pono a me ka hewa, ka mea, aole e hana i kekahi mea pono, no ka mea, Asparagus mea he kū hoʻokahi mea kanu me ka waiwai ka maʻiʻo o ka maikaʻi kēia eiiiiiaiou.