He aha e oe e ai ai i kaʻapu kōheoheoʻana?

Abdominalʻeha, aloha o ka nausea, ka luaʻi, diarrhea - a pau o kēia mau kaʻawaʻawa loa symptoms mea pinepine na hoailona o ka meaʻai kaʻapu kōheoheo. He oiaio, ma ka liʻiliʻi loa hookahiʻalo kela kanaka keia kanaka me ka no o ka malama ole i ka freshness a me ka maemae o ka ai. Eia naʻe, i kekahi mea'ōnaehana paleʻea, e iho oe a me ka umauma bebe a me ka kūpuna kanaka mai ka noho meaʻai kaʻapu kōheoheo. A pololei na kanaka i loko o kēia mau makahiki pūʻulu ka hardest e tolerate i kēia moku'āina.

O ka holo ana, ina symptoms o kaʻapu kōheoheo hoʻohikiʻia ikaika, i ua hookahakaha paakiki ka luaʻi, hanahana loa diarrhea, i keʻano o ke kāʻili 'ana a me ka wi eha, oe e ole manaʻolana "ma ka moʻolelo kaulele", oe e ike koke imi' inikua kōkua. Akā, inā he kanaka makua ia nawaliwali hoike ana mai o ka maʻi, ka mea makemake e lawa i ka lā a moe iho, lawe i ka papa o ka ho'ā 'charcoal, a pili i ka maopopoʻai. No laila, e hiki ai i kaʻapu kōheoheoʻana?

I kaʻai i ka ai o ka hoʻomanawanui e e haku o ka malamalamaʻai, ia mea pono i ka ai i kekahi kinowai a puree-me hana mau. I ka papa kuhikuhiE Pahuhopu o ka lapaʻau kino i kēia kahua - like ka nui me ka hiki, e wehe i ka haawe ana, mai ka gastrointestinal'āpana, i mea, e hoʻopau i ka hoʻohana 'ana o nā huahana i "ka lolouila" nā loko o ka digestive nenoaiu.

He nui no ka ike ole wale mea e hiki ai i kaʻapu kōheoheoʻana, akā, no hoi e pili ana i ka nui o na mea o kaʻai e e hoomauia. E like me ka rula, mehana kaʻapu kōheoheo Ua lawa e OIeEOEIeAeEIIe, i ka malamalamaʻai no nā lāʻekolu. I oi loa hoopii,ʻai lōʻihi like 'ole me ka nānā' ana i kou kauka.

No laila, e haʻi mai iaʻu nā mea e hiki ai i kaʻapu kōheoheoʻana. Mua, ua paipaiʻia na nā huahana a pau no ka hoʻohana wale hoolapalapaia, ka mea, ua waiho, e hoʻohana i ka mokuahi no ka imu. E like me ua oleloia, e aho nui a me ka hana mau ana oʻai, ma mua kona mau kīʻaha, e wili ae la i kekahi, pola, a me ka mea kahiko puʻu waiū alanui, hamoʻia ma ke kānana.

Kupono kino no kaʻapu kōheoheoʻana regulates ole wale i ka papa inoa o nā huahana, akā, i ka wela o ka ai i mālama. Ke hoomanawanui E e haawiia mai i kaʻai i loko o ka mahana, akā,ʻaʻole wela. Anu mau mea i ke kumukuai o ka manawa hoʻokoe '.

A hiki mai la i ka ninau o ka mea e hiki ai i kaʻapu kōheoheoʻana,ʻaʻole e hōʻike i kēia mau mea nui e like calorie kela la i keiaʻai. Ka iapaau ana E e, e kali i ka nui o ka ai i ka lā o ka hoʻomanawanui eʻai e pili ana i 1000-1200 kcal. Kēia pūʻuluʻai lawelawe e hoʻonui loa unload'ōpū.

Akā, i ka inu, ma ka mea ku ole, ka mea, ua waiho hou no ka mea, ke kinowai washes mai toxins mai ke kino. A ma ka hihia o kaʻapu kōheoheo mea maikaʻi,ʻaʻole i ka inu kope a regular kī, a me ka pono i ka wai maemae. Loa maikaʻi kēia kī i mai wort St. John mau, e like me keia mea uliuli a pau ua noʻonoʻo i ka maoli antibiotic, i mea nui kōkua ma ka hihia o intestinal kāna hana. He mea hiki, e hoomakaukau i kekahi decoction o na puhaka, ai: i ka hua, a me kiliala kai, waiho ihola, no ka laʻana, raiki.

No ka aina awakea 'oe ke hoomakaukau poe maemae, hoolapalapaia ai (hilinaʻi hoʻi), kalaka nui-kinowai ka laiki a me buckwheat. No ka Dessert oe e kaumaha aku ai i pulehuia ka maluhia a me na ohia. Hou ka berena ua waiho e puku i ka maloo croutons.

Kamailio e pili ana i mea e ai i ka hihia o kaʻapu kōheoheoʻana, ʻaʻole e hōʻike i kaʻai i e e käpae 'loa i kaʻai. I loko o keia manawa e ole ai momoma ai, ia mea pono e loa haalele i ka sausages, paka ai, canned ai. Ia mea i pono ma lapaʻau e inu a pau waiū, kahi o ka mea, e aho e lawe i ka haʻahaʻa-momona yogurt 'ole maoli (me ka meaʻala mea hoʻonui) yogurt. Haule iho ma lalo o ka pāpā a pau ke ono loa, mai ke kanakē a pau me ka hūʻole, a me nā pastries. Ia mea,ʻaʻole e pono ma ke kopeʻai inu a me ka cocoa.

Ma ka lā mua, i ka wa ua kaʻapu kōheoheoʻana, ia mea maikaʻi, e hookaaokoa lakou i ka ai, akā, inu i kekahi puu, e pale aku dehydration. Ma ka huʻi pae o ka maʻi i loko o kanaka ikaika loa ka makemake mea olelo lealea, e hoʻomau, no laila, hana ole i ka ai, e e maʻalahi.

Ma ka lua o ka lā, i ka wa a ke ano? Ienoai aa, e hiki ai i ka laiki porridge kalaka nui-wai, haʻahaʻa-momona ai me crackers, pudding. Inu nō pono o ka puu. Ma ke kolu a me ka lā ma hope iho e hiki i nā hoʻonui kona 'ike, hou huahana i hoʻolaunaʻia ma. Ke Alohaʻai, e like me ka rula, ma ka lima - i ka hiku o ka lā, i ka wa a ke kanaka hele ma luna o ka maʻamauʻai.