Beauty Appetizers me ka avocado a me ka moa - i ka nui a me ka 'O ke kaulike ma luna o ka haku mele' ana o ka pa. Ua na nui dala o ka kumuʻiʻo, unsaturated i ka momona, a me nā wikamina, he okoa keia Mix 'Aʻole e koi i ka puu o ka iie, no ka mea, o ka avocado iho mai ka oily hionapāʻili. E ka lanakila o ko mākou mau koho, e hoomakaukau, a malama ia ka 'aina awakea, awakea a me ka aha lealea papaʻainaʻono, a he hana nani.
Beauty Appetizers me ka avocado a me ka moa
No ka nui wale i kaʻaiʻoe, e pono ai:
- 400 GR. Paka moa ai - ia mea maikai, e koho i ka umauma;
- 100 GR. e paʻipaʻi i;
- 1 avocado - nui a me 2 liʻiliʻi;
- 3 welded i ka pali, hua yolks;
- 2 hawaiian kaʻukama;
- wahi mayonnaise no ka refueling, nā meaʻala, a me ka paʻakai.
Mākou Appetizers beauty me ka avocado a me ka moa i kekahi nuances mea e pono e malama i ka manaʻo: mua, hua - pono ole lakou e koiia mai (ʻo ia !, Avocado keia mea i ka hua) e hoʻa'ā i lapaʻau, no ka mea, tinin na i loko o kaʻiʻo pepa ua decomposed i eiiiiiaiou, mea lakou e hoao ei awaawa. Ka lua, o ka io me ka ili darkens koke, no laila, kua, pīpī slices me ka wai lemi. Ekolu, no ka hoomakaukau oe pono e koho i ka oo, loa palupalu hua, unripe avocados iʻaneʻaneʻaʻoheʻaiʻana. Ano, e ka ae iho ilalo i ka makaukau o: e paʻipaʻi i holoiʻia ia, a hoʻopiha i hoolapalapa wai, ma hope o 10 minuke, omo i ka wai, a okioki slices e paʻipaʻi i. Ihi i ka avocado, a kua ia i loko o na papa uuku. polū hoi Pono e popopo hua, moa umauma a me nā kaʻukama. Hui pu i ka hoʻomākaukau nā mea hoʻohui i loko o ka Appetizers bola, hui aku ka paakai, manawa me ka uuku o ka nui mayonnaise. No ka ono, e nui ana ke hooloihi i ka uuku greenery a kua ia kukui. I loaa loa satisfying - he Appetizers loa e puku i ka ai ana. No ka poe i hahai calorieʻai me ka hoopiha, e hiki ke hoʻohana haʻahaʻa-momona ka vinega holika paha yogurt.
Beauty Appetizers me ka avocado a me ka moa: i ka pono pa no ka Holiday papa
E hoomakaukau ai, lawe:
- 1 nui, pala avocados;
- 1 ka bele kekahi pahūpahū, kiʻi hana, ina e koho i kekahi yellow a 'alani ka lau;
- 1 PC. hou kaʻukama a me nā komako ;
- 200 GR. hoolapalapaia moa apo;
- ka hana me ka waiū - i ka nui, me ka maikaʻi, ma ka liʻiliʻi loa 100 GR;.
- iki'uī mai kālika, ka vinega holika a mayonnaise no refueling, paakai.
Appetizers "moa me Avocado 'beauty i, e like me ka mua kekahi, ka poe noonoo ole, a aole hoi e lawe i ka manawa e hoomakaukau ai, makemake e ka oi aku ka maikai ina oe koho i oo ole, a hua kānaka overripe, moa, paila i kapiia lakou a pau i ka wai a me ka meaʻala, a haʻalele ia me ia ma ke kai - no laila, e huli mai ia loa opiopio a me ka juicy. Avocado kaha onionio, a oki i slices a polū,ʻo ia me ka kamako, kaʻukama a me ka meaʻala kekahi pahūpahū. E ho oka awale i ka moa i loko o lahilahi holehole mai ai ma o ka ai. Hui pu na nā mea hoʻohui i loko o ka Appetizers bola, manawa me ka läÿau, o ka vinega holika a mayonnaise me ka kālika, a pīpī me ka waiū ma luna. Keia ua maikai loa ka hana ana i pono ma mua - ma hope e kū ana i ka lōʻihi manawa, papa manamana, "Parmesan" hiki zavetretsya a solidify. Ano, e ike pehea e kuke i ka ono Appetizers me avocado, ideas , he poe noonoo ole, i ka hopena - he ono a me ka nutritious - mākou i loko o wae i ka pono e, ua waiho aku hoi ia lakou ma ka papa, e hiki e halawai pu me ka loa, ua koi ikaika ho'āʻo iho au o kou hale meaʻai ono loa oe.