Junk ai. (Junk ai) - "ka nāhelehele i" ka ai, ka ipu calories, e hoʻokēʻai ai

Me ka manawa "e hoʻokēʻai ai" na mea a pau o ua kama'āina a me ka walea ana. Emi recognizable kanaka junk ka ai, e like nae ka meaʻikeʻia laila, like me ka wā o ka manaʻo mua. Eia naʻe, he nui kanaka hoʻohana huahana e nā kauka o keia waeʻano, e like me ka ike ole ia. An hana hoihoi paradox: nutritionists ka weliweli kanaka hoʻomaka e akahele sidestep "McDonald mau", i manao e pili ana i ka mea e mai ka manawa i ka manawa kumu poino ia lakou iho aneane aku ma mua o ka mea i kaumaha aku ai mau kiaha.

Kumu o ka makahiki

"Junk ka ai" mai ka English translates me "ka nāhelehele i ka ai", "ai mai ka ioni." Initially ia i manao e haawi aku i kekahi hōʻike no ka pono o ka meaʻai. Ke ano o ioni? I nui loa, e noho puni mana ioaaeia, kahi ia i kūʻai liloʻia aku. All junkʻai i piha i loko o disposable mau ipu, a me nāʻeke ipu, no laila, i ka mea hiki keʻaiʻia ma luna o ka hele. People loa i wahi hāʻawe, a kiola pono e hiki mai ana ma ka wahi o ke kuai (a hana, ina kuai manaoia no kaʻai i loko o ka hale kiaka hōʻike 'ole he kahua pâʻani nei). Over manawa, i ke ano o ka hōʻike hoopahaohao. Ano, i ka manawa i manaoia "junk" ai, clog i ke kino, a 'aʻole i lawe mai ia ia i kekahi pono.

Ka oko ao ma waena o "junk" a me ka "junk"

"Fast ka ai" - aho, ka mea, aole ia i waiho i kekahi kekahi huina hoonui, a me ke ano o ka hana. No ka mea, hiki ke hana, a me ka piha i ka 'aina awakea, akā,ʻo ia pono e hoomakaukau e koke (no laila ka mea, ua ana i ka kalaka nui-pau huahana), a me ka hiki wawe no ka umi minuke, ai. Ka loa kaulana e hoʻokēʻai ai - burgers, fries a me chops, akā, ka mea hiki ke hana a me Pake noodles. Ma kekahi hihia, e hoʻokēʻai ai i hoomakaukauia, a hiki nae e lalana ana i loko o ka hawewe. A me nā mea a pau i kaʻino i ka mea kumu ka consumer, hookeai ai pinepine UOAAaOON e masquerade like me ka pono ai: me ka dukima kamako slices a me lettuce lau, hoʻomaoe hou akula i nā wikamina i loko o ka hamburger mea nō kēia manawa.

ʻO kekahi mea mea junkʻai. Kona papa kuhikuhiE hiʻona -ʻaʻohe hemahema no kekahi imu. Ae la oia i ka eke kala - a ai. Kona lua o ka hiʻona - i nā palapala a me ka'ōpaha haku mele 'ana. Ia mea, no ka nui o ka paakai (a kōpaʻa, ke kaumaha ma muli o ka laha '), momona, a heʻano o Nine Inch mea hoʻonui.

Eia naʻe, mai ka wahi o ka Hawaii o nutritionists a me gastroenterologists, a pau i ka ino o ka ai, o ka "ka nāhelehele i" ai. Fast ai mea pono i konaʻano.

Mea pili i ka junk fudu

Ka papa ke komoʻaneʻane ka holoʻokoʻa huahelu o ko mākou kiosks. Ka mua o:

1. a pau i ka mea carbonated kea (ka mea, e komo i loko o ka papa inoa o ka hoʻokēʻai ai);
2. inoaia;
3. crackers;
4. hua kukui. Me ia, incidentally, o kekahi moʻolelo. Ma o lakou iho, a pau kukui i ka waiwai nutritious huahana. Hoopau no ia i kā lākou lawelaweʻana i nā a me ka pūnaewele. All mea hoʻonui, flavorings, stabilizers a me nā mea hoʻonui nae hōʻole i ka pono waiwai o nā kukui. A pūnaewele eke, e hele koke hiki aku ai i pleseneveniya e like peanuts a me pistachios. Hoao aku la, punahelu puka liiiUʻimi hoʻopunipuni mea hoʻonui, a me ka hopena o "junk" ai kaʻapu kōheoheo meaola carcinogens;
5. a pau kokoleka mau kaola. Inā 'oe makemake ono, ia mea maikaʻi, e kūʻai i ka piha kokoleka hookolokolo;
6. palaoa flakes a me kiliala;
7. "Coffee" ka mea inu (3 i ka 1, etc.);
8. punahele keiki popcorn;
9. meaʻai māmā, ono crackers, maloʻo iʻa "no ka pia" hee apo mauʻeke;
10. bouillon polū, a koi aku la lakou Nā Kopa (kekahi, mai ka waeʻano o ka hoʻokēʻai ai).

Ma pōkole, keia nā mea i hiki ke naunau ma ka hele aku i ka ino o ka ai, a me kekahi manawa kela mea keia mea o mākou, inā paha kākaʻikahi, akā, kuai lilo.

Like me ka "ka nāhelehele i" ke kino pane ai i ka ai

Kauka e kauoha aku i ka mea mua, e ae aku i ka pau digestive nenoaiu. Ma waho aʻeo i ka imbalance a me ka excessive momona, a pau junk ai ai anu ka ai i mea nāuki mai ka mucous membranes a me ke kumu no ka li nui. I ka Ia manawa e hōʻuluʻulu i ka hewa ai i ke kino i ka hoolilo hou ho'āʻo pono e līkaia hou bile a me nā'ūhū. 70 pakeneka o ke kālā no ka hopena, e loaa ana mai ka opu maʻi puʻuwai, hoʻolimalima i gastritis, ulcers a me pancreatitis mea ma luna o junk-ai. Oʻoi aku, ina keiki eʻai i kaʻai. Ka mea, pinepine ana atsetonemichesky maʻi pale, pu ma ka luaʻi ana i ike ole etiology, diarrhea a me ke ana nausea.

ʻO kekahi pilikia, a lawe pū lākou i ka nele calories (kekahi inoa no "ka nāhelehele i" o ka ai) - obesity. A ia catches i me ke kānana o ia huahana e wikiwiki ma mua o ka peahi o ka hoʻokēʻai ai. He aha Hoʻoweliweli 'o ia i ka hoʻokali kūpono'-kali kilograms, a ua lōʻihi Uaʻike nōʻo ia nā mea a pau: cardiac ischemia, mimikō (IeAUPIIe, IAa IO insulina), hypertension, atherosclerosis, hahau ana.

Loa mea pepehi junk ai no ka ulu meaola. Ke bulk o ia huahana nā soy. A i loko o kēia mau māmala'ōlelo i loko o ka papapa maka i ka nui nui o ke kanu estrogens. E like me ka hopena, kaikamahine a loa maoli i ka pilikia o ka umauma Ka maʻi 'aʻai, a me ka pinepine keiki hoʻomaka loa kakahiaka prostate pilikia. A, kekahi kauka manaʻo i ka mea, ua kemu e ka wahine hormones ke kāhea i ke kahua o ka ole-kahiko moe kohoʻia.

Junk ai - ia waiʻona?

Nā haʻawina o ka lapaau a me nā kānakaʻepekema ua haawi like mea ia e kahaha, a makau iho la lakou hopena. Ua Ua loaʻa i ka pololei, hokii, o ka ia ka ai kumu no ke kino ka akin i addictive narcotic. Iole ma a i ka hoʻokolohua, maʻa e i junk kaʻai a me ka hoole i kaʻai i kekahi mea e ae. Ka mea, he makemake e hele pololi, akā, ua lilo i ninau ai i ka hoohalua. I ka Ia manawa ka mea, ua ike kekahi hoailona o ka lāʻau withdrawal: lilo iho la lakou restless, a oiʻano pākīkē, a holo lokahi i ka hīnaʻi manu, māhunehune ka neʻeʻana i ke ala o "ka nāhelehele i" ai. A, i mālama 'ia i kēia mau haʻawina i loko o nā wahi likeʻole o ka honua - Australia, a me kaʻAmelika Hui Pūʻia - a ua haawi like i ka ia hopena. Kauka manaʻo i kaʻino kena junkʻai, like me ka pinepine 'me ka maʻi alcoholism a me ka ikaika e uwahi ana hui.

Ino a me ka ino

Kaawale mai ka ua 'akomi i poho worsens a me ka haku mele' ana o nā huahana i kela makahiki, a i kaʻai o "mai o ka ioni." Inā ma ka hoʻomaka o ka 21st kenekulia ka ia? Inoaia ma ka uie kekahi hapanui hewahewa nō hoomakaukauia mai maoliʻuala, akā, e Manufacturers skimp ma luna o kaʻai. He ākea ka hana pono - hana iaʻuala palaoa. A me keia mea i ka maikaʻi: ma na mea he nui'ōpala Hōʻikeʻuala maʻiʻo, a pinepine ia mea emi mai ma mua o ka hapalua. No laila, i kela makahiki junk ai mamao aku mai maoliʻai, a oi pilikia a hiki i ke ola ana o kanaka i hana ia.