Beauty oia hoi o paʻapū a kikokiko hua (s Hawaii photo)

Beauty no ka cabbage hoolapalapa i mai paʻapū i loko o mākou manawa e ike i na malihini. Keia pa, oia no ke hiki ke kapaia mea lahaʻole,ʻoiai i loko o na manawa i hala, ko kākou mau kūpuna moa ia o kela mea keia kauwela. Ua huli mai i ka paʻapū lau opiopio iloko o ka hailonaʻana no ka mahuaola, nā wikamina a me kumumea hehee wale. Eia hou kekahi, ia mea,ʻaʻole e pono ia pela ulu lawa, e koho i ka weuweu ma ka ulu lāʻau paha i loko o ke kula. Ma kēia 'atikala oe, e aʻo peheaʻoe ke kukeʻana hoolapalapa i mai paʻapū. Beauty kiʻi paʻi, e kōkuaʻoe e na¯ 'i ka mau kuhikuhi kahua paʻa a me ka mea hou maoli hana pa, oia no.

Ai me ka bipi paʻapū

Mua oe - He beauty i ka mea a me ka maʻalahi kauwela ai. Mahalo iā ia, e hiki e hoomaha mai oe ia oe iho i loko o ka wela, kinai makewai a me ka pololi. Beauty omaomao baila aʻela i me ka paʻapū ka loa mea:

• Hoʻolapalapa i ke kai, waiho ihola i loko o kekahi mau-hano ipu o ka moa, pipi a wiwiʻiʻo puaʻa. Once kaʻai mea makaukau, e lawe ia, a oki i loko o a liilii. Kai ke kanana nei.
• A carrot a me kekahi mau uala kaha onionio, a oki i polū. Hou iho i nā lau i loko o ke kai, a kukeʻana iā lākou no ka umi minuke.
• 200 g.'ōpio paʻapū ninini ma hoolapalapa i ka wai, a laila e holoiʻia ia ma lalo o ka wai kahe, e kua, a hoouna aku ia i ka ai.
• Season ai me ka paʻakai, kekahi pahūpahū, a me ka wai lemi. Ma ka hopena, kuikui aku i ka hua, a hookonokono ae i ka wai, i nā komo ia i loko o ka ai.

Malama i ka pau pa i ka papaʻaina, a me ka vinega holika, a homemade mayonnaise. He meaʻoiaʻiʻo i, e like me kou mau mea aloha i ka ai, no ka mea, he pa, e hoi i noonoo ai i ka hoʻomaka o ke kau me ka malamalama nani o hou lau nahele.

Hoolapalapa i mai paʻapū. Beauty me ka hua

Mua oe hoʻomaka e kukeʻana i kēia hana pa, oe e pono e ohi i paʻapū lau. E hoomanao ia no keia mea, pono wale palupalu opiopio lau a me ke kanu iho e kupu wale nō i loko o ka wahi ecologically maemae. Pehea e kukeʻana cabbage hoolapalapa i mai paʻapū? Beauty kiʻi paʻi, e kōkuaʻoe me kēia:

• 100 nā huna o paʻapū lau e loop, holoi, a hookomo iho i ka hoʻolapalapa ai ka wai no kekahi mau minuke. A laila, ia lakou i loko o ka colander a me ka wā e omo i ka oi ka wai, skip i ka lau ma ka mōhai grinder.
• Preheat i frying pā, a kukeʻana i kaʻai i kaʻaila ma luna o ka mea greens no ma kahi oʻumi minuke.
• Wili ae la i ka pahi 30 nā huna o ka uliuli onions, laila, waiho ia i loko o ka frying ipu a hiki i ka paʻapū.
• Kaawale, fry ke kua ia onion hapa-apo a me ka poo onion papa manamana, ma luna o ka lohi loa grater carrots.
• E lawe mai i hoʻolapalapa i ka hano o ke kai , a malalo ia i loko o hoomakaukauʻai. Kukeʻana ia no 20 minuke, a ma ka hopena puna me ia 100 nā huna o kuʻi kikokiko, mākuʻe lau, paakai a me kekahi pahūpahū.
• Kekahi hua whisk me ka tablespoon o ka waiu, a laila, akahele ninini ia i loko o ka ai, i hoʻopoina e hookonokono ae i ka wai.

Ka hoʻopauʻana o ke pa, oia no ninini i loko o nā kīʻaha, i kela mea keia mea ana i ka hapalua o ka hoolapalapaia hua manu, pīpī me ka hou lau nahele, a mālama iā ia me ka vinega holika.

Ai me ka paʻapū

Light ai me greens kuke nui wale:

• Holoi i ka wai huihui paʻapū lau.
• E hoolapalapa i uala a me Masa tolkushkoy.
• Carrots fry i loko o ka pā.
• Green onions, kālika, paʻapū a me ka uliuli e kua.
• E pelu na nā mea hoʻohui i loko o ke kai, a hoʻokomo iā ia eha tablespoons o oatmeal.
• Whisk hua a me ka wai lemi, paakai a me kekahi pahūpahū. Ma hope iho o ia, ninini iho ia i loko o ka lahilahi kahawai i loko o nā kapuahi e ai.

Hoolapalapa i mai paʻapū a me kikokiko. beauty

Ai me ka greenery, eʻoiaʻiʻo nō, eʻai i nā cottagers, no ka mea, na nā mea hoʻohui a pau i ma ka lima. E heluhelu i ka hōʻike a me ka kukeʻana me mākou ono hoolapalapa i mai paʻapū a me kikokiko. Ka beauty o ka kēia:

• Ma ka saucepan, ninini aku au i ka wai, a kau aku ia ma luna o ke ahi.
• Ihi, a kua i ka uala i loko o polū eha. A laila, hoʻokomo i nā lau i loko o hoolapalapa wai.
• Kekahi meakino carrot kaha onionio, a kua ana. E hiki no hoi papa manamana, ia ma luna o ka lohi loa grater.
• E wehe i kekahi kiaha o ka ai: ai a me ka e kua me ka pahi, e lawe ia.
• 20-30 lau o ka opiopio paʻapū ninini ma hoolapalapa i ka wai, alaila, kua ia pu me kikokiko, parsley a me ka dill.
• I ka wā i kokoke lakouʻuala, i ka i hoomakaukau nā mea hoʻohui ana. ʻala ai paakai a me kekahi meaʻala.

E like me 'oe ke ike, keia beauty iloko olaila o ka paʻapū mea he mea. Nolaila, kukui omaomao ai ua moʻa loa koke.

Fennel ai me ka paʻapū

Kēia hana nani no kaʻoiaʻiʻo, e kahaha ko oukou naau i kou aloha keiki. Hiki wale mai nō, ka mea, hulina, aole ho'āʻo i ka like huahana Aloha. Mai poina i ka mea mea mea nui ka mea e like ai o ka huahana mai a lakou i hoomakaukau ai no ka hale-moʻaʻai. No laila, ma mua oe hoʻomaka e kuke ai o hihiu ka lau nahele, eʻoiaʻiʻo i ka mea, e ohi ia ma ke ano maoli, ma mua i loko o ke kūlanakauhale. Pehea e kukeʻana hoolapalapa i ka paʻapū, beauty wehewehe i ka nui au mamuli:

• E ekolu eha paha pua o paʻapū lau, hoopa iki aku ia, a kau ma luna o kekahi jewelery. Ke koe hoʻopiha me nā kapuahi e ka wai no kekahi mau minuke, a laila, omo loa loli ma ka colander.
• One keʻokeʻo onion akaka o ka aa, e kua a me ka fry i loko nō ka aila.
• Kekahi poo o ka fennel, a hoʻokahi nuiʻuala māhele finely loa, i loko o ka pā, a hoʻopiha i kekahi hano o nā kapuahi e ka wai 'ole nō hoʻi kai.
• I ka wā o nā lau e pahee (ma kahi o umi minuke), hookui aku ia i ka mākaukau onion a kukeʻana pu no kekahi elima minuke.
• E ninini i ka ai i loko o ka pola o ka, pola, a kua i ka lau, wa pono me ka paakai a me kekahi pahūpahū. A laila, e hoʻi i ka puree hoʻi i loko o ka pā.
• , Pola holoi, ninini ia i loko o 200 ML o kēia hili holika, a waiho paʻapū. Pepehi i nā huahana like loa me ka mea, e ole eʻaʻahu. A laila, ninini i ka läÿau, i loko o ka saucepan ma luna o ke ahi, a me ka wela me nā kapuahi.
• I ka Ia manawa, mehana nō hoʻi ai.

Ladle i ka ai i loko o bola, ma ka waena konu o kēlā me ke akahele ninini i ka holika a me ia hoi hapa paʻapū lau. Ka hoʻopauʻana o ke pa, oia no koke malama aku ai.

uliuli cabbage

Inā i loko o kou wahi e noho ai i kekahi mau mea kōkua ma weuweu, kalua mai kona kupanaha a me kaʻono pa, oia no. Greenery mea ana e hoʻohana i kekahi, alakaʻi ma kou mau ono. E hoomakaukau ai i ke kai 'oe ke hoʻohana ai, moa paha e kukeʻana i ka mea ma luna o kaʻai. Pehea e hoomakaukau kauwela hoolapalapa i mai paʻapū? Ka beauty Ua loa mea:

• Opiopio lau o ka paʻapū, omaomao koriana, a nasturtium holoi, e kua a me reassemble.
• One nui onion akaka o ke kaha onionio, a e kua hapalua apo a polū me ka pahi.
• Ma ka hoolapalapa moa kai waiho ihi a sliced uala i polū (elua a ekolu paha mau'āpana).
• Ka lapaau ana fry onion nō hoʻi kaʻaila, a ma ka hopena hoʻonui au ia mea i ka paʻa o ka pēpē kālika cloves.
• I ka wā o ka uala, e e kokoke makaukau, e waiho aku ia i ka 'ē aʻe nā mea hoʻohui, ka paakai, turmeric a me kekahi pahūpahū.
• Wehe i ka ai, mai ke kapuahi i ka puka ana a ka wai ke hele mai i ka mai hehe i loko o ka saucepan.

Beauty no ka cabbage hoolapalapa i mai paʻapū, e hiki ke hui aku me kou makemake. No ka laʻana, papa manamana moʻa hua, a hoʻonohonoho akula iā lākou i loko o kēlā malama i ka spoonful. Ina e hoomaikai aku oki i ka hua ma ka hapalua a me ka wahi i loko o ka pola ma luna o kekahi hapalua. Hookauwa aku i ka ai a hiki i ka papaʻaina, a me ka vinega holika paha mayonnaise.

Ola ai me ka paʻapū

E ka lanakila o keia manawa, e ho'āʻo i ka wikamina ai me ka lau a me ka hou greens. Pehea e kukeʻana ola ai mai ka paʻapū? Ka beauty, e hai aku ia oe pehea e hana ia pono:

• Kukeʻana i ka moa a me nō kai.
• Ihi mau uala, aʻokiʻoki ihola iā lākou i loko o polū.
• A hapaha o ka bipi kāne cabbage finely kua, a i hoouna aku ia i ka ai.
• 100 nā huna o paʻahau nō assorted lower i nā kapuahi e ka wai.
• Lahilahi lau o paʻapū okioki me ka pahi. E pale'ā, e hoʻohana Loan. Ma hope iho i lalo i ka kua lāʻau ikiʻai i loko o ka ai no ka elima minuke a moʻa.

Ka hoʻopauʻana o ke pa, oia no ua hahao i paakai, kekahi pahūpahū, a, ina e makemake, he kūikawā a laeʻula i ka ai.

ka hopena

Ke lana nei koʻu manao oe e hele mai i loko o mākaukau o ka 'ike i ohi ia i loko o kēia' atikala. Beauty no ka cabbage hoolapalapa i mai paʻapū kōkua oe hoomakaukauʻono a me ka olakino nani e hiki wale ke loaa i loko o ke kakahiaka kauwela. No laila, eʻaʻole hoʻi e hala ai ka manawa e hooluolu mau hoa a me ka hanauna palapala ai o hou lau nahele.