Braisedʻiʻo puaʻa i ka aha lealea papaʻaina

Kokoke i kekahi mea, aole e hiki ke manao wale me ka papaʻaina maikai, a me ka papaʻaina ma wahoʻai mea,ʻaʻole e pau i kaʻaiʻana. I mea no ke aha la kaʻiʻo puaʻa i mau Ua kaulana, hoʻowahāwahā i ka mea i ka mea, mea loa momoma a me kiʻekiʻe-calorie ai. I ka loa a me kaʻono nutritious pa o ka braisedʻiʻo puaʻa me ka kai. Keia pa mea nō mea e hana me ka hoʻohana i ka maikaʻi loa nā huahana loaʻa, akā, no ka ho'āʻoʻana huli mai maikaʻi loa. Eia hou kekahi, braised ka puaa ohinuia ai ka nui oi pono keia mau mea a me ka ono languishing i waena o nā lau, ua liloʻala, a he palupalu. Mākou e kaumaha e kiʻi ike me ka beauty sayings braised ʻiʻo puaʻa, a lawe i ka beauty no ka hana. O ka holo ana, ia e ole e weheʻia, akā, e lawe mai i ka ninau i kona mau kīʻaha, hou memo o kaʻono, a au i ike ole ai ma mua. Ma mua o na lede 'ana i ka imu, E hoomakaukau oukou i ke kēia huahana.

- 800 nā huna. ʻiʻo puaʻa tenderloin ;

- 4 tablespoons o kaʻai aila (kaʻoi loaʻoliva);

- 2 meakino-pepa paia onions;

- 2 carrots;

- 5 I nui na apana o ka uala;

- 1 tablespoon palaoa me ka kiʻiaka;

- 100 nā huna o ka uliuli peas (paʻahau pono, akā, i koi 'ia);

- 2 zubochka kālika;

- 1 aniani o kamako wai;

-ʻeleʻele kekahi pahūpahū, mākuʻe lau, ka paakai, soy meaʻai kākele - e hoao.

I ka io o ka puaa e e loa ai oily, a ia mea maikaʻi,ʻaʻole e kūʻai ma ka mākeke nui, a ma luna o ke kuai. Mai na holoholona, ua hoala hou ma luna o maoliʻai, aiʻono, a ola, no ka mea, o ka oi aku ka mea kuai mea mau e hiki i kaʻai kupono e loaʻa. Nō hoʻi, e koho i ka kupono nani - ia e e manoanoa-paʻa i ka pā. Kēia hiki e pa pulehu, he nou ana la o-hao frying pā, hohonu sauté pā o ka ipu lepo. Ka pono koho ka wā braisedʻiʻo puaʻa kalua i loko o ka ipu hao, kekahi kulanakauhale, e noho ana nō ke hoʻohana 'ia a hiki i loko o ka uila a me ke kinoea umu. 'Oiai, ma kekahi hihia o ka braisedʻiʻo puaʻa i loko o multivarka - ka easiest a loa affordable koho. No laila, mahana i ka saucepan ma luna o ke ahi, a ninini hoʻi nō hoʻi i kaʻaila i loko o lawa ku pono, e hoolilo ae i ko ai ua i ke ahi. I ka nui o kaʻai aila hiki ia i wahi e oki ai i loko o ina o kaʻiʻo puaʻa ka loa momoma.

Oiai e lalana ana ia i kaʻaila, me ka mōhaiʻai e e holoi, maloo, a oki i loko o a liilii. A laila ia e fry i ka wela o ka aila a gulaʻeleʻele, akā,ʻaʻole overdo ia, e like me ka mea hiki ke alakai i overcooking o ka huahana. No pono e ho'āʻo nui o kona Grill like me kaʻai i maloo. I keia manawa, hoʻomaʻemaʻe i ka onions a me carrots, onions okioki i hapalua apo, a me nā carrots - koʻikoʻi a hanohano a me slices. Eia Mince ka kālika. Braisedʻiʻo puaʻa wale lanakila ina ma ka hou i kuʻuna lau ia mea, e hui aku uliuli ka pī a me ka meaʻala kekahi pahūpahū - hoʻokolohua! Maoli ai, oe Kuahiwi O maikaʻi aʻo pehea ka lau makemake kono poe hoaai, akā, inā i kēia mea,ʻaʻole e hiki paha oe wale kukeʻana i ka mea hou, ia ka ia. ʻiʻo puaʻa mau mau mauʻono, a appetizing!

Next, i kaʻiʻo, wehe mai i ka ai:-pā, a ma luna o ka i koe momona fry ka onion, a me ka'ē aʻe nō hoʻi,ʻoiai. A laila, pīpī i ka lau me ka palaoa, i kaʻiʻo a me ka pioloke.
Uala okioki i nui polū, a kau ma luna o ka ʻai me kaʻai. Add peas, peppers, lavrushku, ka paakai, e hoao, ina makemake, e nui ana ke hooloihi caraway anoano. A laila, hoʻokomo ka soy meaʻai kākele, kamako wai (kaʻoi loa homemade) a me nā mea a pau ninini kai, a ma kona wa e kaawale aku - a me nā kapuahi e ka wai no laila, i ka mea uhi i nā mea a pau, akā,ʻaʻohe nui.
E lawe mai i nā mea i ka mai hehe, a laila, uhi a me ka wahi i loko o preheated umu no ke ahi uuku i ka ai a me ka lau languishing,ʻaʻole nā kapuahi. 1-1,5 hola braisedʻiʻo puaʻa makaukau i ka ai. E like me 'oe ke ike, i kekahi mea huikau ma ka hoʻomākaukau o keia pa mea ole, no laila,ʻaʻole e makau ia oe e ole loaa ia mai. Haha noa e hoomau aku i ka la hoomalolo, a me kou mau hoaʻai, e hoomanao oe e like me ke kahu nui mau!