Beginners: He mea hiki, e inu i ka wai iloko o kou workout

New - mea he integral hapa o kaʻiʻo nō o kēia Aloha Hawaii. Keia ua maopopo e hoikeike ai ma ka nui helu o ka hola me na newa, na Pauku ma i kanaka hoʻoili mai ka mea uuku i ka nui. Akā, koe nae ke aʻo, i ka wa a na nāʻiʻo eʻike piʻi i ka haawe ana, ia mea e pono ke kanaka hoʻoponopono lākouʻai, e like me ka pono me ka replenishment o ka wai. No laila, i loko o kēia 'atikala, au makemake makemake, e kūkākūkā i kēia ahi nīnau: He mea hiki, e inu i ka wai i loko o kou workout?

Mua manao o ka 'ike kanaka ma ke kula i loko o keia manao i ua hui. Kekahi ninau, ina he mea hiki, e inu i ka aʻo Ahaolelo, i mai la evasively ia mea, ke ole ia he maikai, e hele mai ana. Ka mea'ē aʻe ua pololei hookapuia, oiai na mea e ae, ma ka mea ku ole, ae. Kēia i aie i ka mea i iloko o fiznagruzki kino nalowale ma ka hou 1-2% ma ke kaupaonaʻana, a me ka inu i ia manawa i ka wai koke replenishes me keia poho. Ano, i ka National Hui o nā haʻuki huahelu haawi maopopo alakaʻiʻana i loko o keia pili ana.

Ko lakou manao ma ka nīnau "Ua mea hiki, e inu i ka wai i loko o kou workout?" Maopopo leʻa - ia mea hiki a me ka hiki pono ai, e pale dehydration kaʻina hana o ke kino. Ma mau, me ka regular hoounauna, a me ka pono no ka normalization o pūnao Pono e inculcate i ka moʻomeheu o ka loli hokii. Like like me kaʻai ua? Aeiiaiaoaony eʻai pinepine, a fractional, e pono mau a me ke kiʻekiʻe o hoopiha i ka loli lako i loko o ke kino. Kēia E e hana i kela la, no ka mea, ina oe e koena nehinei loli e malama maʻamau ka wai koena, i ka ia la ae, i mea pehea ka nui oe e inu, nō koe i ka manao o ka dehydration. Ma keia hihia, e like me ka mōhai, inā i ke kino nalowale punctually koi dala o ka wai, e hoʻomaka e hoahu ia no ka wā e hiki mai ana. A ma laila nōʻino enemi o nā 'âlapa - edema.

E malama i ka wai koena, ma mua hoʻokō 'E inu e pili ana i nā kīʻaha o ka wai i loko o kekahi mau, e pili ana i 2-3 hola ma mua. A laila, e like ma mua o ka loa hoʻomaka o ka lealea, e pono e hoʻokomo i kekahi kiaha. E noke i oi kiʻekiʻe i ka wela a me ka Hope versa,, pono e mahuahua manawa elua i loa haʻahaʻa ana wela i ka nui o ka loliʻai ana - o ka meaola poino poho ma muli o ia e hoʻolālā lākou thermoregulation.

I ka luna e pili ana i ka mālama '-workout aʻo. Ua mea hiki, e inu i ka wai i loko o kou workout? Ae, a me ka likeʻanuʻu o 20 minuke e inu 200 ka pono. A laila, i ke kino, e hele a maʻa i ka ikaika alo o ka loli i loko o ka opu, e ole ka mahina hou stress o dehydration a oi loli inu koke ma hope o fiznagruzok. A hoomanao: ka piha opu i ka papa, i ka wikiwiki ia mea nele.

Ua koe unresolved kēia nīnau: He mea hiki, e inu i ka wai ma hope o ka workout. Akā, he mea i pono e hiki, akā, he pono, e compensate no ka manawa nalowale na sport kilogram. Ma kekahi mau hola ma hope o jogging 'ole' ē aʻe fiznagruzok e inu 500-600 ka pono o ka wai,ʻaʻole koke, akā, i nā. A laila, i ka lā e pono ai e e i ma kahi o 50 (palena iki - 25%) o ka nalowale kino ke kaupaonaʻana ma muli o ka loli.

Ua koe e e hoʻomaopopo i ka hua'ōlelo "wai" i loko o keia hihia e manao kekahi potable wai mai olakino ai hookuuia. Coaches i aʻo aku ai iā ia ka poʻe i kūkulu Muscle nuipa a,ʻaʻole e inu i ka wai a me kekahi mea inu (haʻuki), i loaʻa ka hoʻokēʻai carbohydrates. Ma keia hihia, carbonated, ono ole-haʻuki kea, hanalima Piʻihonua e e haalele. No laila, inā e manaʻo e pili ana paha 'oe e inu i ka wai i loko o kou workout, i ka pane mea maopopo: e inu ia mea hiki a me ka pono, akā, i kēia pono e hana pololei' a me ke koho i ka loli kupono.