Berry compote o raspberries a me currants

Hoʻoikaika 'ana i kou'ōnaehana paleʻea'ōnaehana a kōkua i ke kino ko oukou pale ana i ka palapala nā mea palahēhē hiki ole e inu kekahi papa. Kēia pono o ka lōʻihi hana ma luna iho, i ka i ke kaʻina hana o ka hooponopono hou e pili ana i kā lākou mauʻai a me ka I Aloha Hawaii. Ke ai kō oi nā wikamina i loko o ka palapala o ka hua, ka lau, hua, a me ka sedentary hana hui papa'āweʻaweʻa kemika haawe ana i loko o ke keʻena, a ke ao o waho.

I mea,ʻaʻole e lilo maka o ka loa hanohano kauwela nā wikamina kumu - hua, e manaʻo e pili ana pehea e malama ia anu a laila, e kākoʻo i ke kino, a ma keia manawa. Kekahi hua E pa ahau, a me kekahi mea ono workpiece, e like me ka compote o raspberries a me currants. Just elua o kēia mau hua hiki ia i kahi o ke ola i loko o ka manawa o ka mea hoʻomaʻi hope.

Pono keia mau mea waiwai o raspberries

Kamaʻilio e pili ana i keia huahana hiki e loa lōʻihi, no ka mea, o ka raspberry mea he maoli o lakou hale waiwai o nā wikamina a me nā minelala hao.

Interestingly,ʻepekema i koe hiki i ka hoʻoholo 'ana ma keia mua ikea berry. Mākou wale nō ike ia he mea ua 2000 makahiki. He mea maopopo e mahi hoomaka raspberries kanaka i ka lōʻihi loa manawa, paha keia wehewehe i ke kilakila pākōlea hopena o kona hoʻohana.

E like me kekahi hapa o ka berry mea he nui helu o ka waiwai, a mea i na inoa - phytonutrients. Lākou kiʻekiʻe maʻiʻo hiki o ke kino loa hoʻomalu ma luna o hoʻoʻino keʻano o ka hanaʻana, a me ka nui loa emi i ka pilikia o ka maʻi ka maʻi. Ka hapanui phytonutrients ma raspberries AIM e hoʻopau oxidative keʻano o ka hanaʻana i inhibits i ka hana o nā palapala meaola a me ka 'ona. Raspberry hōʻike ia me he wrestler maikaʻi me obesity, mimikō, atherosclerosis, hypertension; Ua hoi Hoʻoikaika i ka ipu koko a me nāʻoihana kaua o hikoko.

Pono keia mau mea waiwai o currants

Currants Hiki e kapaʻia nō hoʻi kekahi maoli berry hale kūʻai lāʻau lapaʻau. Back ma ka 16th kenekulia, kona waiwai he kaʻao, a kaulana loa wahine uʻi i hoʻohuiʻia ia i ko lakou aina kakahiaka, e kākoʻo i ke kino.

Currants kekahi i loko o kona haku mele 'ana pectin a me tannins, potasiuma, hao, mea pōhaku paʻakai,'amino nāʻakika a me nā wikamina A, B1, B2, C, P, a i ka pono ole ma ke kino o ke kanaka, kue i ka hoʻoʻino a me ka neoplastic keʻano o ka hanaʻana, ka hoʻoikaika' ana motility a me ke koko clotting, hoʻopau loa naʻokoko a me ka paʻakai, akā, i kōkua i ka mea'ōnaehana mānowai koko nenoaiu.

Eia hou, i ka berry ua kuaiia, no ke alo o ke kiʻekiʻe dala o ka provitamin A (carotene), a ua pono no ka hihiʻo,'ōnaehana paleʻea'ōnaehana a me musculoskeletal kahua. Red currant mea he mana antioxidant no hoi, e kaua ana i kaʻili poe oo hoi.

Pehea e kukeʻana i ka compote?

Aku la i loko o ka ono inu i loko o ke kau, i ka wa hua e nui pono keia mau mea a me ka hou. Compote o raspberries a me currants, e hana ka loa mea, a Makuakane me ia i ke keiki. Inā e makemakeʻoe e hana i ka inu no ka wā pōkole, hoʻohana, oe e pono ai:

• redcurrants - 250 g.
• Raspberry - 250 g.
• wai - 2 nā lika
• kōpaʻa - 150 g.

Holoi hua Pono e e pelupelu ia i loko o ka saucepan, hoʻokomo ka wai, a kahu no 15 minuke, a laila, hui kō, a paa mai ia mea ma luna o ke ahi no 10 mau minuke.

Aie i ka pōkole manawa wela lapaau ana o na pomaikai a pau o ka hua i waihonakala, a hele oe i ka ai: ono, aʻala raspberries a me currants. Naʻe, i kēia beauty ua i manao e tighten inu i ka la e hiki ai.

Pehea e kukeʻana i ka compote no ka milo?

No ka makemake o ka hamama kiaha me ka wikamina inu keia beauty mea pono i loko o ka hooilo. Inā 'oe makemake e hana i ka compote i loko o ka hooilo, currants, raspberries, ka wai a me ke kō e noho i ka papa kuhikuhiE nā mea hoʻohui, hoʻololi i wale na huliāmahi a me ka hana o ka la hoomalolo.

Ma ua piha i ka ekolu-hano sterilized kiaha a me nā kīʻaha o ka hua me ka kōpaʻa, ua piha iho la lakou me ka wela o ka wai no ka 5-8 minuke. A laila, i ka wai me kō (i kapa aku ai i kēia malakeke) merges i loko o ka ipu hao, i lawe mai i ka mai hehe, a hoi aku la i ke kapa. Ano, ka mea hiki e milo. E like me ka hopena, i ke kae pono, e hoomakaukau i kekahi paona mea o ka hua a me ka hapalua o ka kīʻaha o ke kōpaʻa.

Poe kokua o ke ola i keʻai hiki loa haalele aku i ka sweeteners, a me ka 'ē aʻe kahuʻai compote. Raspberry,ʻeleʻele currant - i ka pau na nā mea hoʻohui no ka mea inu.

Contraindications

E like me kekahi huina hoonui, i kēia mau hua i contraindications, a no ia mea, hiki ole ke hoʻohana 'ia a pau:

• Ua UaʻAʻole pono e hoʻohana i kekahi kiaʻana i kāna hua compote no ka poʻe me allergies a me na keiki uuku.
• hua i hua i contraindicated no ka poʻe me ka maʻi a huʻi maʻi o ka gastrointestinal'āpana (gastritis, gastric ulcer), e like me kanaka me ka huʻi exacerbation o ka hakuʻala pohaku, gout, nephritis.
• Manao eʻai compote hapai like raspberry hoʻokāʻoi aʻe ana i ka leo o ka uterine Muscle.
• People ka mea i loaʻa iā ia ka naʻau kaua a hahauʻana, berry compote ua hoi i paipai.
• Thrombophlebitis, a me ka ka welelau o ka thrombosis ua 'ae' e inu wale loa dilute inu.

A pau na mea e ae ke inu compote o raspberries a me currants i ole kapu, akā, ka mea e ole e hana ino.