Bloating: mea, lalau mai a me ka Kāohi

Bloating a me ka eha e pili ana i ia ia, e hoopakele i ka hailona o discomfort, pela ka mea, nanaʻano aesthetically oluolu. Mai nā kumu o kēia maʻi i loihi, uaʻikeʻia, ka mea hiki e hala loa ana e mālama iā ia. Kahaha ko oukou naau i na mea he nui o ka mea i na kanaka kino iho, aole ia e paka kinoea. Ka mea mau papa e like ai o ko lākou mau kumu:

- ale lewa, a laila, ua hiki ke olelo e pili ana i carbonated nā mea inu pinepine i aaiuo i ka ikaika otryzhek.

- ka koʻohune i paka kinoea. Mau koʻohune ola i loko o kā mākou naʻau liʻiliʻi a me ka hana nui maikaʻi kēia hana. Kekahi o ka papa huli mea undigested ke kō i loko o ke kinoea.

Inā ka lewa loaʻa pākeu,ʻaʻole e hele ma belching paha flatulence, e loaa ai a loaa bloating. Nā kumu i nā kinoea mai e hele mai, 'aʻole'ākeʻakeʻa, akā, e hiki ke pale aku i kēia pilikia.

Mua o nā mea a pau e pono ke hoomanao i ka māhuahua? Iecaianoaaiiie o ke kinoea aie i ka mea ana e inu ai, a ai iho, a pehea e hana ia. Aia i ole ka hihia i loko o kekahi pohihihi maʻi. Hiki nō ke hoʻohana 'âina kōkua ua hōʻolokeʻaʻia ma lalo, a laila, na pilikia e e emi.

Bloating hookomo ana i

Ka mua mea, e makaala ia oukou iho i raffinose. Kēia waiwai a pau o ka trisaccharide, a ua loaʻa ma loko o legumes a me ka broccoli. Ko makou kino, aole ia e ka hoʻokemu, a 'aʻole i assimilate raffinose, akā, intestinal koʻohune e loa hiki ia oe, e ke kō ia i loko o ke kinoea. Eia hou kekahi, mākou e ole kāpae'ōlelo i ka lactose intolerant. Mākua, e like me na keiki, pinepine e ae mai ka lōʻihi pā lonoaʻili i ka lactose, i ka nui o ka ua loaʻa ma ka haleʻuwī waiū huahana a me ka waiu. 'Oe e' imi i kekahi koho, ma keia hihia, ua loa pono ke kemu i ka yogurt, e like ka waiu.

Bloating, ke kumu o ka a mākou e hoihoi, a pinepine hoike mai ai ia ia iho, ma muli o ka walaʻau o nā mahi kō a me carbohydrates. He IeAUPIIe, IAa IO hele mai i kekahi mau pastries a me ka mea ala. He nui ke lawe i ka manaʻo i lawe ia'ku, a mama o kaʻai mea hiki ke hoopakele ia makou mai na pilikia. Inā 'oe i bombarded me nā'āpana i ka nui o ka ai i ka hele, a laila, i kēia lilo he kumu o excessive ea moni' ia e hiki aku ai i ka bloating a me ka ikaika kinoea ho okumu. E e inu nā mea inu ma o ka mauu. Ina e huki wai therethrough, oe i hele aku i loko o ka lewa, i mea ma ka luna. I ka hopena o kēia hiki no hoi ia i ka bloating. Nā kumu i ke e nīnau i na mea he nui, o ka pono o kaʻimi hoʻopunipuni sweeteners. No ka nui loa, ka mea lilo i ke kumu o ka pilikia. E hōʻoia i ka i 'ae', ua sweetener mau i loaʻa i loko o huahana kahi mea he hoailona o ka "kō-noa".

Ma waho aʻeo ia ka luna kumu, e hiki ke kahińuli i kekahi mau. Ka mea, eʻoki hoʻi i ka laʻau heluna hoopauia fructose. He He hua kō loaʻa i loko o nā hua, ka meli a me kekahi mauʻai. Kekahi kanaka e ae, mai bloating no ka mea, o keia mea.

Bloating hiki i hoʻomaka ai ole wale no o ka meaʻai i i flatulence. Pinepine i ka mea i lilo i kekahi o na kēia mau kumumea: constipation; hapa na naau oʻu iaʻi; ovarian cysts; parasites; menopause; haanou ana imua o menstruation a oiai e ia; neurotic kāna hana.

O ia discomfort hiki e hooleiiaʻi mawaho, a me na keiki. Bloating i ke keiki ke ikeia no kekahi mau kumu. I ka wa e hele mai i keiki, ka mea hiki ke hiki mai ka manawa a hiki i keʻano o gastrointestinal kāna hana, a me ka loli hoʻomāhuahua. Diarrhea, constipation, hernia, a cirrhosis o ke akepaʻa pinepine i haanou ana i loko o nā keiki. Naʻe, i ka loa e like me ka kumu o keia hiki e moni 'ia lewa ana ai' ole e kala ana.

Inā bloating lawe loa discomfort a me ka eha, ia mea mau Kuleana e imi 'inikua noonoo.