Buckwheat me zucchini: hoʻomākaukau i kaʻono, a ola pa, oia no

Buckwheat me ka squash -ʻono, a satisfying pa, i mea kūpono i kekahi manawa o ka makahiki. E kukeʻana ia oe pono ka loa na mea huahana, a me ka palena iki o ka manawa. E paipai oe familiarize ia oe iho me ka beauty, a laila, neʻe i hiki i ka mea hiki hapa.

Buckwheat me ka squash ma multivarka

E pono ai nā mea hoʻohui:

• meakino eggplant - 1 PC;.
• Maemae ka aila;
• buckwheat - 1 multistakan;
• Kālika - he mau o cloves;
• kekahi meakino zucchini;
• Maloko Wai - 2 multistakana.

kaʻina hana o ka la hoomalolo

1. Mahea mai mākou hoʻomaka? Ua holoi Eggplant a me zucchini i ka holo ka wai. Ano oe i e wili aʻela ia. Zucchini oki i loko o ka hapalua o-apo (kaʻoi loa mānoanoa o 2-3 knm). A me ka mea e pili ana i ka eggplant? Mua, kua ia i apo, a laila, e oki kela mea keia mea o lakou i 4 wahi.
2. Multichashi lalo kapa komo iā ia me ka aila. E kau i ka kua ia lau.
3. Holoi i ka huina akau o ka buckwheat. Merge ka wai. Croup hohola ma luna o ka eggplant a me zucchini. Ninini ana i ka wai. e uhi me ka wai aʻai e. Mākou eʻoiaʻiʻo i ka mea e ole i ka 'ilikai i mai.
4. Pani i ka poʻi. I ka 'ike no, huli, a kiola aku la i ka "Pilaf"' ano 'ole "porridge". E kali oe a oe e lohe i ka kūikawā leo. He, e hai mai i buckwheat me ka eggplant a me zucchini makaukau. E wehe i ka uhi. Hui pu i ka Contents multichashi. Decompose porridge i loko o nā kīʻaha, a ke hoonani nei hoi i greens. Nanea i nā mea a pau i kaʻai!

Hoʻokomo akula zucchini me buckwheat i loko o ka umu

Papa Inoa o nā huahana.

• kekahi pua o ka dill a me ka uliuli onions;
• 0,3 kg o minced pipi;
• uuku zucchini - 3-4 pcs;.
• 1 aniani buckwheat a me ka holika (holika);
• maemae aila - 1 tbsp lawa. noho ho'āo ai.;
• punahele i nā meaʻala.

Ka mea hiki loa

1. Ma ka saucepan haule hiamoe buckwheat. Aia no hoi ninini i loko o 2 na kiaha o ka wai. Season me ka paʻakai. Cook, hoonoho iho la ke ahi, a hiki i ka palena iki. Kēia kaʻina hana 'ana e kaili 20 minuke.
2. i holoiʻia me ka wai i nā greens, ua hala aku ia a hiki i ka ohi papa, he pahi okioki.
3. Magazinny minced hoʻohui me hoolapalapaia (ho'ēmi) buckwheat. Season me ka paʻakai. E kāpīpī i me kua ia greens mua a me ka meaʻala punahele. Hookonokono ae.
4. Na hua o koʻu zucchini i loko o ka wai, e lawe aku oe i ka "hoki". Akā, ia mea,ʻaʻole e pono ke wehe i tehasa. Kēlā me kēia zucchini oki i loko o koʻikoʻi a hanohano o ka 2-3 knm manoanoa. E lima teaspoon. Me ia kaʻohiʻana i mai Midway. I ka hopena o ka squash "bola". E Pono e hoʻopiha i ko lakou ai, hui me ka buckwheat a me nā nā mea hoʻohui.
5. Hana kālua pā lole komoʻuʻuku nona me ka aila. E kau i ka hoʻokomo akula zucchini, e waiho i ka wa pokole, ma waena o lākou. Kēlā me kēia kaiapili piha ninini ka vinega holika (holika). A ma ka lalo o ka punahelu pono ninini i wahi wai. Mākou wā e hiki mai bola uhi me ka pepa o ka pepa kini (ka lā'īʻaoʻao e huli ana e ko waho he maikai).
6. Palapala me ka maʻiʻo ua waiho i loko o ke anu umu. Alaila, nā lapalapa ahi ma 180 ° C. Keiki manawa - 60 minuke. Pono wehe i ka pepa kini. Ke'ō E e punctured kekahi o na zucchini. Inā ia i mea ole palupalu, laila haʻalele i ka pa i loko o ka umu no kekahi mau minuke 10-15. Malama ma ka papaʻaina i loko o ka palapala o ka wela.

Buckwheat beauty me zucchini a me ka moa

nā mea hoʻohui:

• meakino onion;
• buckwheat - ole aku ma mua o kīʻaha hoʻokahi;
• maemae aila - 4 tbsp. noho ho'āo ai.;
• Moa hapalua;
• kekahi carrot;
• meakino zucchini - 1 PC;.
• mea ala - e hoao.

piha ao

I Wa helu 1. moa kupapau holoi i loko o ka wai kahe. Mākou Pono wale hapalua. E kua aku ia i loko o a liilii, wehe i ka iwi. Moku i ka wela frying pa. Fry hoʻohana 'ana i ka bata. Pono ia mea e pono ai i ka paʻakai i ka ai, a pipi ae ia me ka meaʻala.

I Wa helu 2. Ma ka saucepan ninini i ka holoi buckwheat. Hoopiha ia me ka wai (2 na kiaha). Season me ka paʻakai. Paila a palupalu.

I Wa helu 3. Ka holoi zucchini ihi (ina mea o ka hua o ka waena-elemakule). Wili ae slices (lahilahi).

I Wa helu 4. Shredded zucchini hoouna aku i ka pā no ka moa. Pākuʻi i ka mea shredded carrots a me onions, diced. Pīpī me ka meaʻala. Simmer a moʻa moa. Apana o kaʻai pono hoopalupalu.

I Wa helu 5. Na moa buckwheat hāʻawi ma ka papa. Kēlā me kēia e lawelawe nei decorate i ka moa mau'āpana, mahu zucchini a me nā manamana o hou lau nahele. Mākou he paena loaa he ala nani - buckwheat me ka squash. Ka beauty ua papahana no 6 hookauwa ole ai lakou. Hale e mahalo i kou culinary Hawaiʻi.

Sayings buckwheat me zucchini i loko o nā ipu hao

Food 'ia paha:

• Kamako kāpili ma luna - 250 g.;
• moa a mau wāwae - 3 pcs;.
• mau nui onions;
• 300 g. O ka buckwheat;
• hapalua o ka opiopio zucchini;
• Kālika - 5-6 cloves;
• lāʻau ikiʻai (parsley, basil);
• elua meakino carrots;
• punahele i nā meaʻala.

hoomalolo

1. Kau mai ma luna o ka papaʻaina o ke a pau e e hoomakaukau me buckwheat zucchini i loko o nā ipu hao. Mākou Pono mau ipu.
2. Hoʻomaʻemaʻe i ka onions, wili semicircles. Holoi carrots okioki i holehole mai ai. Kālika E kua, akā,ʻaʻole oi finely. Zucchini oki i polū (ihi pana mea,ʻaʻole e pono). Nā greens E pono kua. Buckwheat holoi i ka wai. Drumsticks kua i 3-4 māhele i nā iwi.
3. Preheat he frying pa. E kau i ka onion a me ka ¼ o ka kālika. Hoʻohui i ka carrot laau. Fry hoʻohana 'ana i ka bata. A laila, aia no he tavern. Season me ka paʻakai. E kāpīpī i me ka hou lau nahele a me kou mau meaʻala punahele. Hookonokono ae. I ka wā o nā zucchini hoopalupalu, wehe i ka pa mai i ke ahi.
4. Ma kekahi frying pā hoʻowahāwahā fry ka moa wahi.
5. Mākou i mai ipu no ka baking. Ma ka lalo o kela a me keia o ia i kekahi mau apana o ka moa, kālika ka i koe. Ma luna o kaʻiʻo mākou i kaʻai läÿau. A me ka mea hope, ahu iho e e holoi buckwheat.
6. Ma ka pola waiho mai kamako kāpili ma luna. Iki nāu kekahi me ka wai. E hoopiha i kekahi iki i loko o kēlā me kēia kīʻaha. Ke kumu nui mea mea,ʻaʻole i ka mea, a piha loa.
7. Preheat umu (150 ° C). Mākou i ka mea a pau a me kahi o nā ipu. Kukeʻana a hana ma ke kiʻekiʻe e māhuahua wela i ka 200 ° C. E huli mai Porridge crispy a me ka mea ala, ua mea makemake e hoao ia wikiwiki.

ma ka hopena

E hai aku oe no pehea e kuke buckwheat me zucchini i loko o ka pā i loko o ka umu, a multivarka. Mākou i makemake oe i ka pomaikai ma ka culinary kula!