Buckwheat tradesmen: ideas

Buckwheat tradesmen me ka ai - he kahiko Lūkini beauty no porridge. Mea maʻa mau, ka mea, ua hoʻomākaukauʻia i loko o ka umu. I kēia manawa, ua nui maalea, e hiki e ka ho'āʻoʻana o ka pa like me ka kekahi i i loaa i loko o ka maoli Lūkini umu. No ka laʻana, multivarka paha aerogrill. Buckwheat tradesmen, ka beauty ana mākou i manaʻo i loko o keia 'atikala ua hoʻomākaukauʻia i loko o kekahi mau aoao. Kekahi o ia me ka puaa.

ʻiʻo puaʻa me ka buckwheat tradesmen

Kēia beauty nā ke kēia nā mea hoʻohui:

• ʻiʻo puaʻa ai (io) - ma kahi o 300 nā huna;
• buckwheat - ma kahi o 1.5 na kiaha (ma kahi o 300 nā huna);
• kekahi onion;
• sayings kaʻaila;
• kekahi meakino carrot;
• kekahi pahūpahū a me ka paʻakai.

I ka hoʻomākaukau 'enehana

1 ka anu u

E pono e hoomanao i ua hoemiia kaʻiʻo i loko o ka wela lapaʻau i ka nui, a me ka buckwheat, ma ka mea ku ole, mahuahua ma 2-3 manawa. No laila, i ka helu o nā huahana hiki ke Hoʻololi ', e pono ia i loko o kekahi ipu no ka imu. Buckwheat reassemble, holoi. E kau i ka pola, a hoʻouhi me nā kapuahi e ka wai. E haʻalele no 15 minuke, e hookomo ua.

2 anu u

Lau (onions, a carrots) e wili. Ai oki i a liilii. Ma ka frying pā hoʻa'ā i ka aila, e iho i loko o ka meaʻiʻo puaʻa, fry na apana ma luna o nā mea a pauʻaoʻao. Hahao i paakai a me kekahi pahūpahū. Pākuʻi i ka pā i ka onion a me ka carrot. E ia fry a gula eleele. oe ke hoʻohui ketchup a kamako meaʻai kākele inā makemake.

3 ka anu u

Inā 'oe ke hoʻohana i ka hohonu, a me ka nui lawa pā, e hiki ke hoʻomau sayings ia. Inā keia mea,ʻaʻole i loaʻa, a laila, o Puta makaukau ka lau a me ka ai i loko o ka pā me ka lalo manoanoa.

ka anu u 4

Omo i ka wai mai ka buckwheat. Kau aku ma luna o ka huelo zazharku. Ninini aku au i kai wai wela paha. Ka wai a 'ilikai e ole e oi buckwheat oi aku 1.5 knm. E kau i ka pā'ū auaneʻi ma luna o haʻahaʻa wela. Ma hope o 20 minuke, o ka wai e evaporate. Huli aku i ka wela. Kekahi 15 minuke ua koi 'ia e hōʻoia i ka makana buckwheat tradesmen. Ka beauty mai nei i ka aina awakea mea makaukau. Haʻalele i ka decompose pa kuleana papa, a pīpī aʻe me ka hou lau nahele.

Buckwheat tradesmen: He beauty me ka moa

E pono ai nā mea hoʻohui:

• buckwheat - ma kahi o 400 nā huna (ma kahi o 2 kīʻaha);
• paona o ka moa (a me kona mau māhele);
• me ka waiū (no ka apana 300 nā huna);
• mayonnaise;
• onion, kālika, ka paakai, Khmeli Suneli;
• nō ka aila.

I ka hoʻomākaukau 'enehana

Holoi buckwheat. E kau ia ia ma ke kāluaʻia pa, a pono mua e iki lubricated. Kāpīpī kālika a me onions, mua shredded. Moa e kua i loko o a liilii. Maikaʻi hoʻohana o kaʻiʻo pepa. Pīpī me ka meaʻala. Lubricate i ka mayonnaise. Ke kinona o ka ninini ma kahi o 2 kiaha o ka wai wela me ka hou o ka paakai. Papa manamana, i ka waiū. E kau topsheet. Buckwheat moa pono e kālua i loko o ka umu no ka hora. Paipai Mahana - 180.

Buckwheat tradesmen. beauty multivarka

Ma multivarka kuke buckwheat kaka. Eia hoʻi, ka mea, 'aʻole i koi keu ke kākoʻo' ana, a me ka hoao i ka hoʻopauʻana o ke pa, oia no ua hoonui ae i markedly like me ka moa ma luna o ke kapuahi. Oe e Pono:

• About 400 nā huna o ka puaa ( 'ole' ē aʻe ai);
• 300 nā huna buckwheat unground;
• mau kiaha o ka wela ka wai;
• ma kekahi'āpana o ka carrot a me ka onion;
• wahi nō hoʻi ka aila no ka frying;
• paakai a me ka a laeʻula i kaʻai.

I ka hoʻomākaukau 'enehana

E kau i ka pa alima i "hana kālua"? Aaeei. Ninini iho i loko o ka pola o iki aila. Māhele i nā onions a me carrots. Oki i kaʻai i loko o apana. E kau ia i loko o ka wela aila. E hāʻawi i ka apana uuku na mea eleele a, laila, e iho i kaʻai. Once ka onion a me ka carrot fry, ninini i ka holoi buckwheat. Ninini aku au i ka wai, ka paakai, i laeʻula i. A pau ke Aloha. E hoʻouka i multivarku ma ka "Buckwheat" 'ano' ole "kēia pioʻana". Ma ka haawi manawa o ka mea ua huliʻia. Kas Hiki ke hāʻawi i kekahi mau hou minuke no e kū nei. A laila, e kau mai ma luna o ka papa, a lawelawe.