Rice me zucchini: a me ia hoi, a me ka hookaawale pa, a canned no ka hooilo

O keʻano o nā kīʻaha, a me ka nui koho o eiiiiiaiou, ke hāʻawiʻoe, e koho ka laiki me ka zucchini. Ka beauty Ua puni hoʻi, a hiki ke hoʻokō i ka novice kahuʻai. Uʻi like me ka mea i ka mea, ua lawa wale nō hoʻi nā mea hoʻohui, a me 'oe hiki ana kumukanawai a lakou me kekahi ka ai - a me ke pa, oia no mea e pono i mau hoa paio awaawa o ka vegetarianism.

Zucchini ai: me ka raiki

No kekahi ai: ke keʻena mea kŰlń mai palai onions a me carrots. Mai Mai e ole ia, a me ka raiki me zucchini. He pono i oi, zazharki i no laila, ua emi o nā kīʻaha o ka laiki ia mau nui onions, a me ka nui aa. Carrots, o ka papa, a me oe e hamo i, akā, oi lush a me ka nani mea e ia i loko o ka palapala o polū. Oiai pripuskayut onion a me ka carrot, hoʻomaʻemaʻe i ka zucchini a me ka eha nā komako. Uaʻai a okiʻoki kī, e pākuʻi i ka palai. Five minuke ma hope, i ka ipu ua hoʻolauna laiki, holoi iho la me ka ottsezhenny. No ka hiki opio i ka mea pono e hoohaahaaia iho ma ka pā. Koke ka laiki me kapiia lakou a pau zucchini, i miko ia i curry (a me ka hiki ke lawe loa i ka iki, no laila, i kona mau kīʻaha,ʻikeʻia gula-yellowish hue) a me kekahi pahūpahū. Ua piha ka pā me ka wai; ka mea, e wale uhi a pau eiiiiiaiou. Ekolu cloves o kālika kua ia (puʻe, ka mea e ino loa ma mua o ka "kani") a hou i ka ipu hao. Ua uhiʻia ke pani, e hoailona oukou i ka manawa ma ka hapaha o ka hora, a me ka raiki me ka ai: zucchini a palupalu.

Laiki me ka zucchini, a me ka waiū

No ka mea, mea maikaʻi, e lawe liʻiliʻi ka lau a me ke olonā i sandpaper. Groats moʻa kaawale; 150 g. O zucchini lawa ka raiki aniani. Keiki manawa i hoakaka ia, no ka mea, hilinaʻi nui ma luna o keʻano o kiliala. Ka lau okioki i polū (ma ka opiopio a me ka mea uuku zucchini kaha onionio pana mea,ʻaʻole e pono). No ka 10 minuke a moʻa ka laiki i loko o ka saucepan waiho zucchini. Ma hope o ka manawa i ka wai ua moni loa, holoi i kahi o ka ipu, a me ka ia i ka uuku kupa o ka bata. Ninini ma luna o ka waiū, i ka'āpana o ka papa, a waiho ia i loko o ka umu like loa me ka pipi ana heheʻe. Oia ka laiki me ka squash, e hiki i loaʻa keiki. Akā, nā mākua e e haawi mai ma luna o ka mea! A hiki a kau i ka ai ma ka papa, pīpī me ka tarragon (ina, o ka papa, nā mea kūʻai mai mai mai i kumu ku e ia).

Nä meaʻaiʻono: hui dill

A i pono ia ia! First Passero kua ia kālika a me ka onion polū me zucchini. Ke kumu nui nō hoʻi laweʻehā meakino-pepa paia liilii, onion - kekahi, kālika - me kekahi mea i aloha ai, akā,ʻaʻole e emi malalo o ekolu cloves. Poe e like me ka lau, hoolakolako he hapalua ke kiaha o ka laiki, finely kua ia ahui o ka dill a me ka laeʻula i. Mahope o 3 minuke frying ninini ana i emi malalo o ekolu kiaha kai. Vegetarianstvuete - e puku i ka wai. Ma lalo o ka uhi ka laiki me ka zucchini, e'ū auaneʻi no 20 minuke, akā, ma hope o ka hoohuli ana aku i ke ahi, e wehe ia pono aku,ʻaʻole ia e he hapaha no ka hora e e pono mahu. Wale laila, i hui pūʻia a me ke pa, oia no ka makaukau e hana.

hoʻokomo akula zucchini

Kēia versatile nō ke e a me ka mea e dump. No ka laʻana, fry 200 nā huna o kua ia onion me Fish; ia ka mea, aneane hiki, hui aku holehole mai ai i ka ula bele kekahi pahūpahū. Kaawale, paila hapalua o ka kiaha o ka laiki, a hui pu ia me ka moa lau. I wainaʻala, podsolit - a me ka hoʻokomo akula mea makaukau. Ano, e hoomakaukau i ke pahu no ia. Mākou zucchini oki ae la i ka huelo, a "hoki", ma hope a ka mea iʻoki lengthwise. Pahi pono oki mai i ka anoano. Ka moku i loaa i ka puna i ka hoʻokomo akula, a me zucchini hoʻokomo akula me ka laiki a me ka lau, waiho aku no 40 minuke ma ka umu ma ka pallet, a ua ninini he wahi wai. pono e lalana ana ia ia a hiki i 190 degere Me ka omoāea o ia i ke kapuahi, e i e hoʻouka hou aku au i kou mau zucchini hoʻokomo akula me ka raiki, i ke ahi. A hiki i ka manawa make, i ka "waapa" kopipi me ka waiū, a hele mai hoʻi i elima mau minuke.

hooilo laau

Ua mea i oluolu i kaʻolokaʻa ka laiki me ka zucchini i ke koikoi anu mahina. Eia naʻe, ina ua kali kakou ia kakou iho i pono mau nā mea hoʻohui, e kiʻi i hānau ai. Nolaila, ua kaumaha i ka ala mai. 800 g. Brushed Bulgarian kekahi pahūpahū oki i holehole mai ai, a me ka pouna o hoʻomākaukau squash - diced. Ka pūniu nā komako (700 g) o ka meakino-pepa paia hana ho'āla kaua. A pau i kaʻai i pākuʻi i ka buke ipu; ka mea, ua ninini aku i ke aniani o ka laiki, ka hapalua o ka kiaha o ke kō, he gula, he paakai, kaikuono lau (e like me kou makemake), a ninini i ke kiaha o ka pua nānālā aila (maemae). Ma hope o hookonokono ana i ka wā e hiki mai zucchini me ka laiki i loko o ka hooilo kau ma luna o ke ahi, a kukeʻana no ka hapalua o ka hora. A mau minuke ma mua "h palena X" vīnega ninini noae (9%). Hot zucchini me ka laiki no ka hooilo piha i loko o sterile mau kapa, a paa hou mai la. Oe starve i loko o ka hooilo pono e ole!