Cabbage hoolapalapa iʻai no Weight Loss

Cabbage Ua lōʻihi Ua he mau huahana o ko mākou 'ike no, uaʻono a me ka maikaʻi kēia nō hoʻi mākou eʻai ai maka oukou ia mea, a me ka hoolapalapaia kapiia lakou a pau ano, ua fry, ai:, brew a me ka hana kālua. Like pono me kāu kiʻina hana o ka imu, a me ka nohona ano keia ano o ka cabbage, ia mea cabbage, broccoli, cauliflower, Palukela kupu ma ka hopena, Chinese ... Ka nui o nāʻano likeʻole, ke ano a me nā waihoʻoluʻu o kēia nō ka wale, heʻe piʻoloke ihola.

I ka papa kuhikuhiE maikaʻi ma Hawaiʻi o ka cabbage ka loa waiwai wikamina a me ka mea pōhaku haku mele 'ana. Ua na aneane e pau loa ka B nā wikamina, nāʻakika, nā minelala hao, kumuʻiʻo, kalipuna a me phosphorus. Manawa i kona waiwai cabbage ua hoʻomano hoʻohana like me ka lāʻau lapaʻau mea kanu, a me ka ua i hui pū i loko o ka 'ike no o na mea he nui iʻai. Aia cabbageʻai no ke kaupaona poho, a? Ac? I loko o ka hopena o iwakalua o ke kenekulia, no ka poʻe poe i undergoneʻoki kino. Akā, e huli mai i keiaʻai mea i kōkua maikaʻi no ka poe i makemake e mi kino kanaka. Nutritionists ua kapaʻiaʻo cabbage nō hoʻi me ka caloric ka maʻiʻo o ka hoailona "hua" no ka mea, o ko makou kino no ka aaioee cabbage pono nui oi ikehu ma mua o ka mea e launa mai, me ka hoʻohana 'ia.

Cabbage hoolapalapa iʻai no ke kaupaona poho ka mea, i ka hailona o likeʻole, a me ka mea i ka loa hanohanoʻai i ka cabbage ai 'ole kai. Ka lōʻihi like 'ole o ia i kaʻai o nā lāʻehiku, i ka wā mawaena ma waena o ia "cabbage pule" pono ia ma ka liʻiliʻiʻelua malama, no ka hoi pinepine, a hooloihi ae i ana o kaʻai, he mea i ka manawa kūpono o kaʻaoʻao' ole e like me ilihune lehulehu, luhi, tiredness, headaches a me lethargy .

I ka papa kuhikuhiE 'Oponopono o kēiaʻai - cabbage ai, i hoomakaukauiaʻi mai ka 500 nā huna o ka cabbage, scallions pua 6, 100 nā huna oʻeleʻele ka raiki, celery lalo iho 5, 5 carrots, 2 peppers, kamako 2 a me 6 na pu u kukui.

Hana o ka la hoomalolo. Holoi a pau kaʻai iā. Okioki cabbage, carrot oki i polū a me ka wehe ', kekahi pahūpahū - slices, onion - apo, celery - a liilii. Me ka kamako kaha onionio, mua scalded me ka hoolapalapa wai, e kua. A pau ka lau i waiho i loko o ka ipu nui, uhi me ka wai, e lawe mai i ka mai hehe, simmer me he poʻi no kekahi mau minuke. Ma kekahi pā hoʻolapalapa i ka mālama '-holoi iho la i mea eleele raiki, e pani i ka pahu, e kū. Ma kokoke lakou cabbage kaiʻai , e hui aku i ka makana ma ka laiki, kua ia onion a me ka paʻakai.

Products i nā cabbageʻai no ke kaupaona poho, ke aneane loa hālāwai i ka pono o ke kanaka kino ma ka kumumea oihana mua a me nā wikamina. Eia hou, iʻeleʻele raiki mea he maikaʻi adsorbent oluolu excrete na toxins a me ka neoneo huahana mai mākou kino.

I loko o kēiaʻai e ae, e hoʻohana i ka cabbage ai i loko o kona palena mea (oi ma mua o kou pono e, oe no hiki ole ai). No hoi me ka hou kumu hiki ke hoʻohana hou cabbage wai, ʻai e paʻa mau, digestible a koke e lawe mai i ke kino ke kaumaha o ka mea pōhaku waiwai.

I ka papa kuhikuhiEʻai huahana mea, o ka papa, cabbage ai, ma ka hou i kona maikaʻi loa kuhikuhi kahua paʻa o kēia nā:

• mua lā - kekahi hua ole maiʻa;
• lua o ka lā - kekahi ka lau;
• kolu o ka lā - he läÿau, no nā mea a pau ano o ka hua a me kaʻai iā;
• hā o ka lā - skim ka waiu a me ka maiʻa,;
• lima o ka lā - 500 nā huna o ka iʻa a me kekahi wīwī ai, kamako;
• ono o ka lā - kekahi wīwī ai a me kaʻai iā;
• i ka hiku o ka lā - ka lau a me ka hua wai.

Kēia mana o kaʻai,ʻo ia nō ka ikaika, akā, e hiki hoomanawanui ia. E hoʻoikaika i ka laulā o kēiaʻai, e like i kekahi'ē aʻe, paipai lōpū hoounauna.

ua kekahi loa ka hoʻokōʻano o ka cabbageʻai manaoia e ia he umi-cabbageʻai no ke kaupaona poino, a ma ka hou ana i noho pakele o ka keu i nā kilo, a ua pahuna ma purgation. Menu o kēiaʻai lā monotonous, a puana ae i kela lā.

Breakfast ninoieo o ke kope me kō ( 'oe ke hoʻohana i ka ae pani).

No ka aina awakea coleslaw kekahi tablespoon o ka bata (unrefined nō hoʻi) a me cabbage ai. ʻO kēlā mau lā ua 'ae' ia ai kekahi i kekahi hoolapalapaia Kepakailiula.

Iho o nā kekahi o ekolu koho: 250 nā huna o wīwī iʻa, 250 nā huna o wīwī ai a momona yoghurt 200 ml o ka 1%.

Ma waena oʻai ae, e hoʻohana cabbage i loko o kekahi mea, a me ka uliuli kī. Banned ka paʻakai, kōpaʻa, palaoa me nā huahana a me ka waiʻona. Iloko o kaʻaiʻoe e inu i ka nui o nā fluids, e aho ina ia mea he pili-carbonated mea pōhaku wai.