ʻai "10" - ia i nā kilo!

"10"ʻai ua paipaiʻia no ka poʻe e loaa ana mai ka naau mai i loko o ke kahua o ka uku a me ka nawaliwali circulatory ole. Ua ua i hoʻohana no ka hypertension, maʻi glomerulonephritis a me ka pyelonephritis. ʻai kōkua ai i nā ka hana o ka mea'ōnaehana mānowai koko'ōnaehana, hiki hoemi i ke kaumaha ma luna o ka digestive nā loko , a konāhua, normalizes pūnao a me ka diuresis. Eia hou, i kēiaʻai i ke kōkuaʻoe lilo me ka oluolu 10 kg no ka malama, no laila ka mea, hiki ke hoʻohana 'ia e ka poe e loaa ana mai ka obesity.

Kela la i keia kūmau o calories ka lukuʻia mea e pili ana i 2350-2600 kcal. Na kela la i keiaʻai E e ike 80-90 c. kumuʻiʻo, o ka i 60% o ka holoholona ka molekumu o, ka momona, - 70 c. (Plant 30%), carbohydrates - 350-400 g., Paʻakai koloriside -. 7,5 c. (Part puka mai a hiki i ka hoʻomanawanui podsalivaniya ai ho'āʻoʻana, a me ka poe i koe ua hookomoia ma ka maoli huahana). Hokii no ka lā wai a ka leo mea ma ka aoao o 1-1.2 nā lika. Allʻai pono e hoʻomākaukau me ka hoʻohana 'ana o ka paʻakai me ka lōpū machining. Ai i wahi 5 manawa o ka lā.

ʻai "10": 'ae a me ka papaiaʻai

1. Paipai i nehinei ka baking ka palaoa a me ka rai, e like me nesdobnoe nā kuki a me biscuits. E kāpae i ka berena freshly pūlehu akula i ka pastries, e like me keʻano o nā pancakes, wahi bata a me ka haakei Hauʻoli La.
2. Nā manuʻaiʻia a me kaʻai eʻai haʻahaʻa-momonaʻano likeʻole (veal, pipi, puaa ai, Tureke, moa, 'Olu) ma hope o precooking, a ua hahai aku ma ka pūlehu lākou i a baking, a me kekahi'āpana o ke kua ia. Mai kaʻai mea pono e loa hoʻopau momoma meaʻono (Oie, Duck), canned ai, sausages a me nāʻano o nā meaʻono.
3. Paipai wīwī hoolapalapaia iʻa, ukali ma ka pūlehu lākou i, a kua ia apana. E hookaawale ia momoma ke ano o na iʻa (sturgeon, beluga), e like me canned iʻa, caviar, paka a me ka liu hou ai ka iʻa.
4. Ae i ke ano o ka hua - 1 PC. no ka lā, a ma kekahi imu.
5. Mai ka haleʻuwī waiū huahana ua paipai i ka waiu (aka i ka mea 'aʻole ole i flatulence), lacticʻakika kea, kapiia lakou a pau me ka waiū, holika, e eiooaa? Ka waiū, ka vinega holika. Hoʻopau i ka pono i ka paakai paʻi waiūpaʻa he.
6. Of mau momona-i loaʻa nā huahana i paipai unsalted nō hoʻi i kaʻaila, a me ka bata. Nele ka neʻe aku imuʻai a me nā bipi kūpaluʻia.
7. Paipai i kekahi nulu'Īkalia a me kiliala, moʻa i ka waiu ka wai 'ole (pudding, porridge). Products hoʻokoe 'legumes (ka papapa maka, peas).
8. O ka ʻaiʻai "10" ia kekahi waihoʻoluʻu a me keʻokeʻo cabbage ka wā kālua, a hoolapalapaia, ka uala, beets a me carrots. Nā komako, hiki keʻai maka kaʻukama, carrots,'ōmaʻomaʻo onions, lettuce, parsley a me ka dill. Hoʻokoe 'pickled lau i loko o ka palapala o ka pickled a me kapiia lakou a pau Fish, radishes, kikokiko, radishes, spinach.
9. Mai Nā Kopa pono Kanaka MeaʻAi Kanu me ka lau, ka uala, kiliala, a me ka waiu a me ka hua. Hoʻokoe nō ka iʻa, ai kai, waiho ihola, a me me legumes.

10. O na little man a me ka hua e 'ae' ia i kau hua, kea,ʻaeʻae ka hua a me ka lauʻai i loko o kā lākou mau maka palapala, mousses, jellies, haleʻuwī waiū holika, ka meli, Jam, ke kanakē, marshmallows, kokoleka mea ole ke kanakē. Hua a me ka hua e hoʻokoe 'mai lohi mānoanoa ko a me ka roughage, me nā paʻi hua, kokoleka.

11. O saucesʻai "10" authorizes hoʻohana ka poʻe ma muli nō hoʻi kai ua makana, e like me ka pono me holika, ka waiu, a me ka meaʻala kamako hiki ke hoʻohana clove, ke kinamona, vanillin. Akā, e nele ka neʻe Fish sauces a me ka iʻa kai, e like me ka ai. No hoi, ka mea, aole ia i waiho aku i ka hana o kaʻai kekahi pahūpahū, makeke, a horseradish.

12. Mai kea aeia kope - surrogate, nawaliwali kī, Piʻihonua mai hua a me ka lau, a me ka decoction o Kū, ke kīkala. Nele ka neʻe aku ke aloha kope, ikaika kī, cocoa a me ka pahee inu.

O ka holo ana, i kēiaʻai He 10 kg no 10 mau lā , mai ka aoao a me ka opu i ole luku, akā, inā e hahai i kona mau kānāwai, ka mea i hiki ke hoʻokō i ka lawa pono hopena. Ka papa kuhikuhiE mea 'aneʻi - i ka manawa a me ka inclination!