Casserole me ka uala a me Fish: ono a me ka calorie

Casserole o kekahi o na ipu punahele i loko o Lūkini meaʻai. Oko huahana ke hana i kekahi okoaʻono hoʻohui pū. Kēia 'atikala i kekahi mau kekahi o ka imu koho.

Casserole me ka uala a me Fish mea he Classic nani. Ka maikai makemake e ina hoʻohana hoolapalapaia tubers, a iʻoki nui slices. Fish i haawiia e fry me onions. Palapala o ka oil, a kāpīpī i breadcrumbs. A laila,ʻuala, ahu iho ua waiho ai, a ua pili i ka hei o ka mayonnaise. Top - Fish me ka mayonnaise, a laila, uala hou. Ka ili, e pono ia e momona o ka iʻa, pīpī me coarsely hoʻoweliweli me ka waiū. Ma ka preheated umu nani e e hoomakaukau no ma kahi o kanaha minuke.

Casserole me ka uala, a Fish i loko o ka creamy meaʻai kākele huli palupalu. Oe e pono e hoomakaukau i na eiiiiiaiou like i loko o ka mua beauty. Akā, ma kahi o ka mayonnaise ua? Aeiiaiaoaony e hoʻohana i ka holika meaʻai kākele. E hana ia, ka vinega holika hui me ka mayonnaise, hui aku i ka papa manamana, me ka waiū, coarsely, kua ia dill a me ka kālika. Ano, i ka i hoomakaukau ipu ma ka lalo waiho mai slices o hoolapalapaia uala, he iki i ka meaʻai kākele. Next, ahu iho - Fish me ka meaʻai kākele. Ma ka luna o na uala pono no hoi a pau i kopipi me creamy ua kahikoia a nani.

Casserole me ka uala a me Fish "ai" - loa satisfying. No kona makaukau, e pono e hoʻolapalapa i kaʻiʻo puaʻa a me ka moa. Lahilahi slices o ka puaʻa fry loa a gula eleele, hoʻokomo i nā Fish, a kua ia onion una honua. E hoolapalapa i ka uala a pau, a oki i slices. Once ua makaukau hoi na eiiiiiaiou a pau, ua hoʻomaka ho okumu i ka casserole. Hana kālua pono e momona o ka iʻa, pīpī me breadcrumbs. Ma ka lalo ua waiho mai me ka läÿau, o ka puaʻa, Fish, uala laila hapalua. Kēia ahu Ua noi reticulum mayonnaise, a kāpīpī ihola i nā mea a pau finely papa manamana, me ka waiū. Next - hoolapalapaia ai, oki i polū. Ka luna ahu iho la ka uala akahele hohola me mayonnaise, a pīpī generously me ka waiū. Cook i loko o ka umu preheated no e pili ana i ka hapalua hora. Casserole me kaʻai a me ka Fish huli mai loa hearty, a kiʻekiʻe-calorie.

E hoomakaukau aha lealea kona mau kīʻaha kupono ai casserole me Fish a me ka puaʻa. Oe e Pono e hoʻolapalapa i ka tubers i uukuʻuala, akā, e mai e oki ia. I keia manawa, fry ka pau moa naau me onions a me ka kālika. E ho oka awale i ka paka puaʻa papa, akā, e mai e oki ia. Fish (maikaʻi ina mea e ia i ka pau uuku Fish) he uuku i mai me ka onion a me ka manawa a me ka paʻakai. Ano, ua hoʻomaka e hohola ma luna o ke kāluaʻia kuina papa casseroles. Na lalo, ahu iho - Mug o hoolapalapaia uala - lubricate i ka hua holika, a pīpī aʻe i kekahi wahi me ka waiū. Ua kau naau, poni ia i ka läÿau, o ka mayonnaise, a me ka waiū. Next - a uwala, i mea a pau kapa komo iā ia me ka huawaina holika, uhi ka holoʻokoʻa ili o ka papa o ka puaʻa. Kālua no ma kahi o kanaha minuke ma ka preheated umu. Ka wela E e ole aku ma mua o 190 degere.

Aha lealea a me ka lokomaikai pa, oia no ke lilo i casserole me ka uala a me Fish "nō hoʻi". Small uala maʻemaʻe, a oki i slices, e like me ka mau, a me ka paʻakai. Small Fish hoomalamalama ae onions, sliced bele peppers, ihi nā komako a sliced onions. E hoomakaukau oukou i ke kāluaʻia pa, e like me ka mau. Ma ka lalo i hapalua o ka maka uala, etc. - nō läÿau, a me ka uhi a pau i koe uala. Koi 'ia e hoomakaukau i ka ua kahikoia a nani o ka läÿau, he huawaina holika, kua ia dill, hahau hua a me ka papa manamana, me ka waiū. Kēia meaʻai kākele a pau pīpī i ka pa, a hohola mai maluna o ka ili o na kiaha o ka maka peppers. E hoomakaukau pudding pono no e pili ana i ka hora. Ka umu preheat, akā, a laila kukeʻana i ka wela o ka ole e emi malalo o 190 degere.

Keu a kaʻono!