Pehea e kukeʻana hoolapalapa i ka moana nui uila?

Fish He loa pono no ke kanaka kino. Ua loaʻa he kŘpa a nui helu o ka waiwai 'ona a me ka momoma nāʻakika. Nolaila,ʻai mai o ka mea e e noho i loko o kā mākouʻai. Kona hoʻohana i loko o ka hoolapalapaia, palai, paka, kālua, maloo a me ka canned ano. i keia la o ka puke e heluhelu ana ma hope, oe e aʻo pehea e kuke oluolu, piha-kino puʻipuʻi, a loaʻala ai o ka moana nui uila.

Koho me ka millet

It E e ua hoʻokoʻikoʻiʻia ia i loko o kēia beauty, e hiki koke kukeʻana i ka hearty a me ka ono palaoa. 'O kēia ka mua pa, oia no ka like pono hoʻomākaukau i nā mākua a me nā keiki i ka' ike no. E kukeʻana iʻa ai me ke kai nui uila, eʻoluʻolu i noi aku ai, e kuai i na mea huahana. Mamua o ka hoomaka ana i ke kaʻina hana, eʻoiaʻiʻo ia oe i piha a pau o ke koi 'ia nā mea hoʻohui. Ma kou lumi kuke pono e ike:

• 800 nā huna o ka uala.
• He mau o ka meakino-pepa paia carrots.
• A pouna o ke kukū ai.
• One uuku onion u kukui.
• Ka hapalua o ke kiaha o ka millet.
• Mau nā lika o ka wae 'wai.

E uku mau noonoo, ma keia hihia, ka palena haʻahaʻa 'ia paha o nā meaʻala, e e hoʻohana. I kēia manawa oe e pono wale i kekahi kaikuono lau, hou parsley a me ka paʻakai. Helu o ka hope hilinaʻi nui ma pilikino ho'āʻo ma nā koho o nā kānaka poʻo kuke a me kona ohana.

Description o ke kaʻina

I mea e ua huli waiwai a me ka flavorful hoolapalapa i ka moana nui uila iʻa pono e hoomakaukau ia ma mua. Kupapau huikala mai unahi, viscera a me kaʻoi haloʻole, a pono holoi ma ka wai huihui. Ma kēia mahae kēia ala i ka iʻa ua okioki i mau apana, a hahao i loko o ka saucepan.

Aia hoi e hoouna aku i holoi i millet, mālama '-ʻona nō i loko o ka wai anuanu. Ka lau ihi a me ka hoʻokaumahaʻia. Uala okioki i polū, carrots hoʻokō 'ia ma ka lohi loa grater, a ua haʻalele loa na onions. Makaukau ka lau i loko o ka saucepan me ka iʻa a me ka grits. A pau ninini mau nā lika o ka wai, i miko ia i na mea ala, a hoouna aku la i ka una honua. Ma hope o wā e hiki mai ai redfish maʻi hēhē Bates ke ahi, a baila no hoʻokahi hola. Mua ana, wehe a pau ia, mai ka iwi, a ua weheʻia ka pā mai o ka onion a me ka mākuʻe lau. E like me ka noi o ka hoʻopauʻana o ke pa, oia no ua hoʻonaniʻia me kua ia greens.

Koho me ka holika

E like me keia beauty huli mai loa spicy mua papa. He mea i ka malamalama creamy ho'āʻoʻana, a me ka nani loa ala. Kona papa kuhikuhiE hiʻona o ka hoʻohana 'ana o ka holika, me ka waiū, wela peppers, me ka waiū a me ka mālama'-papa manamana, uala. E kukeʻana i ka hearty a loaʻala iʻa ai o ke kai nui uila eʻoluʻolu i noi aku ai, e hele i ka hapa hale kūʻai, a kumukūʻai mai ma luna o nā mea a pau i ka mea huahana. pono e noho i loko o kou ohi papa inoa:

• 350 nā huna kukū ai.
• Ekolu nui uala.
• Ekolu haneri ka pono o ka holika.
• Kekahi onion a me ka ulaula onion.
• chili kekahi pahūpahū pod.
• A hapaha o ka pack o ka bata.
• Ekolu zubochka kālika.

I kou 'ohana ua hiki i ka mahalo i ka ai o ke kai nui uila, ka beauty ua hōʻike no i loko o ka he puke, ka mea ma luna helu e ia i kekahi mau lealea. Eia kekahi mea nā paʻakai, allspice, mākuʻe lau, me ka waiū grana padano, celery a me ka leek.

kaʻina o nā hana

Mua o nā mea a pau, e pono e lawe iʻa. Kēia i huikalaʻia e unahi, guts a me ka haloʻole, a laila, oki i loko o lākouʻaukā e paʻa. Ka i koe, na iwi a me ka ili i kau i loko o ka ipu hao, i miko ia i ka paakai, kekahi pahūpahū a me peasʻala kaikuono lau, ninini i loko o ka wai, a hoʻolapalapa i ka hapaha o ka hora.

Ke pā, momona o ka iʻa me ka bata, hohola iho la i ke kua ia onion a me ka celery. I ka hoʻowahāwahā mea eleele a Contents o ka ipu, e hui aku i ka kua ia leeks, chili peppers, a hele ma ka kūikawā ahakanaka kālika. A pau loa hui, ninini i ka holika, a he wahi prisalivaem.

I keia i huiia i manawa e hoomakaukau ai Pōʻalima kai ua enaena i nā kapuahi, a ua hoouna mai i ka ia kupa auka e paa ai kua ia, a hoʻokō 'ma ka pāpaʻu lana uala. A pau keia ua moʻa i ke ahi palena iki a moʻa ka iʻa a me kaʻai iā.

Haniniia ai ma luna o nā papa o ka kai nui uila me ka holika hoʻonaniʻia me ka lahilahi slices o ka grana padano ka waiū, celery, ulaula onion apo, a kua ia chilli.