Chineseʻai - mi kino me ka poino, e ola

Ke Pākēʻai i kekahi o ka loa a me ka pono hana hoihoi no o ka poʻeʻEulopa. Mai ka stapleʻai i loko o Kina i ka laiki, ka mea, ua iho la ka mea i hoolakolako ia i ke kumu o ia i kaʻai. Rice ma Kina ua mea maʻa mau moʻa ma luna o ka mau o Zheng, he kūikawā moku, a me kaʻai inā me kaʻai a me kaʻai mau kiaha.

Rice ma Kina ua hoomakaukau ana i ka nui helu o nāʻaoʻao - mai ka ai a me ka iʻa, ka pī a me ka lau, hua a me ka MeaʻAi O Ke Kai. Ma keia hihia, i ka mōhaiʻai, e ai ana ua i oluolu ole ia. I ka papa kuhikuhiE lau ma ka papaʻaina Pākē - cabbage, zucchini, radishes a me squash, like hoʻi me uala, ka papapa maka,ʻuala, nā komako, a me na mea e ae. Eʻaiʻoukou ia mau mea,ʻaʻole wale nō hou, akā, i hoomaloo ole ia, pickled, marinated. Mau i ka lokomaikaʻiʻono nā meaʻala, condiments, sesame kaʻaila , a me ka papa, soy meaʻai kākele.

Chineseʻai (Lolina o ka ona he nui loa) e e lilo nui a me ka poe hanohano i loko oʻEulopa. I ka rula e hoohui mai ia ia - ka hoopau ana o nā huahana ma ka maka palapala. Ka hua a me ka ʻai mau i kau aku ma luna o ka papaʻaina i loa maka, akā, imu e hiki kiliala wale, ka hapanui raiki.

Ua Ua manaoio aku i ka mea hiki ke hoolako i ke kino me ka malimali a me ka pono hana wale maoli huahana. Akā, o ka papa, i pau ka makaukau, e hele aku no ka paʻa hooluolu ana wale laiki, a heʻiʻo maka nō kaʻai.

He No kēia kanaka, a hele mai ia me ka Pākēʻai. 14 lā i mea mau, e pono e hoʻopau wale i ka luna huahana,'ōhiʻuhiʻu kēlā me ka palaoa o hoolapalapaia ka raiki. No ka elua pule i kēiaʻai, e lilo ole wale ke kaupaonaʻana akā, i hoʻoikaika 'ana i kou ola, a me ka hoʻonohonoho i ka hana o nā mea a pau na nā loko, a nenoai.

Ke kanana 'kela la i keia' ike no kēlā me kēia lā o ka Chineseʻai, aole ia i hoomakaukau, nae, hiki ke hoemiia he mau maikaʻi loa nā kinolau o ka i kela laʻai. No ka laʻana, no ka aina kakahiaka oe e ai ai i hoʻokahi haneri a me kanalima nā huna o hou cabbage, a inu i ka aniani o ka ole-carbonated mea pōhaku wai; no ka aina awakea - eha tablespoons o moʻa ka raiki, hoʻokahi haneri a me kanalima nā huna o ka papa manamana, carrots, i miko ia me ka oliva, a me ka sesame kaʻaila, he aniani o ka wai; no ka ahaaina awakea, - i kekahi apana o hoolapalapaia iʻa, he mau lau o ka Appetizers, kekahi i ka berena, a ua ae e inu iwakālua nā huna o ka laiki waina, a maloo ka waina. A i 'ole ka mea kēia mana: i ke kakahiaka o ka haneri a me kanalima nā huna o hou carrots, shabby papa manamana, a me ka manawa pono me nō hoʻi kaʻaila, toast oʻeleʻele berena, he aniani o ka mea pōhaku wai. Day -ʻelua haneri nā huna o ka Appetizers mai hou onions, cabbage, celery a me ka kaʻukama, kekahi berena, a me ka aniani o ka ohia wai, i ka maikaʻi - hawaiian. Ahiahi - haneri gram o hoolapalapaia ka raiki, ekolu-eha lau lettuce, ka hapalua o ka grapefruit, he aniani o ka mea pōhaku wai.

Shapeliness Chinese kākoʻo hou, a ma ka loaa ana ka ai nā huahana i mea haʻahaʻa ma calories, akā, piha ka kumumea oihana mua e pono ai ma ke kino. A ka mea,ʻaʻole pono e pili ana i MeaʻAi O Ke Kai, akā, i ka limu.

Penei, ka Pākēʻai holo nōhie ka loaʻa o ka laiki, hawaiian hua a me ka lau, MeaʻAi O Ke Kai, ka iʻa a me ka olala ai. I ka papa kuhikuhiE maikaʻi kēia lākiō o kēiaʻai - ia e leie aku oe, e lilo ke kaupaonaʻana me ka pilikia a hiki i ko lakou mau ola ma mua o koʻu hoomanawanui ana'ku ia IeAUPIIe, IAa IO Mono-ʻai. Ke kino ana ka mea e launa mai i ka mea e pono nā minelala hao, nā wikamina a kumumea hehee wale.

A me kekahi poe koa hou, i kekahi pono nō ka puaʻa no kekahi. Ka hapanui oʻai papa aku categorically ka hoʻohana o ka paakai ka wā sayings ka ai, o ka oi aku i nā meaʻala. Naʻe, i ka Pākēʻai, e like he nui na mea e ae, e leie aku kā lākou mau hana. A, i ka Pākē manaoio i ka ai, ka oi aku raiki, pono e liu hou ai i nā meaʻala, no ka mea, ka mea hoʻoulu i ka hoʻoikaika 'ana i o ka'ōnaehana paleʻea'ōnaehana, pono, a kūkulu i ke ano o kaʻaiʻana. No laila, ina oe e e makemake hou ai, a ua hoʻohana i ka ai ana a me ka ostrenkoe solonenkoe, huli lākou noonoo a hiki i kēiaʻai. Oe eʻoiaʻiʻo e ai.

Inā 'oe i kekahi peahi o olakino ai, ina oe makemake e lilo ke kaupaonaʻana me ka hewa i kā lākou ola, i kou koho - Chineseʻai. Pane e pili ana i ka mea 'oluʻolu wale nō, ka mea e waiho ma ka nui nutritionists.