Conjugated linoleicʻakika: palapala noi a me kaʻaoʻao 'ole. Conjugated linoleicʻakika: hōʻike manaʻo

Ia wa mua oe e lohe i ka puu o ka 'ike e pili ana i ka pomaikai o dietary pakuʻi ai, i mea i ke keʻena o ka conjugated linoleicʻakika. He aha ka linoleic, a hiki hou conjugated, mau kanakaʻike. I loko o ka oi a emi maopopo hua'ōlelo i loko o kemika a me ka lapaau "ʻakika". Kuai huahana a me nā huahana i loaʻa kēia 'Oponopono, ka hapanui o mākou e alakaʻiʻia e ka' ike i loko o ke aʻo a me ka nānā aku i ka ke kilokilo hualoaʻa. E ho'āʻo i ka maopopo mea hiki e manao mai ia huahana.

linoleicʻakika

No ke ola i ke ola a me ka maʻamau functioning o nā kanaka nā loko mea loa nō hoʻi e loaʻa i ke kino o ka nui momoma nāʻakika, i nā linoleic. He He laina lei o ke kalapona nā'ātoma, a i heluʻia no ka pono biochemists. Ma waena o ka 9th a me ka 10th, a ma waena o ka 12th, a 13th nā'ātoma inā loaʻa kekahi palapala substituents. Ua hanaʻole ana o carbon hookaawale ana ia lakou, hikiʻole i kēia mau wahi i pili ālai ia 'aʻe i kekahi i kekahi ma mua o ka waiwai o ka mea waiwai i kona manao. Conjugated linoleicʻakika hiki ke loaa e like me ka palapala ma ka huli ana kaʻina poe noonoo ole linoleicʻakika e stearic. A pau ekolu i nui no na kanaka pūnao. Me momoma nāʻakika, o ka oi aku linoleic, i loko o ke kino aʻe ka metabolic keʻano o ka hanaʻana me koʻu hoomanawanui ana'ku mea'ōnaehana mānowai koko'ōnaehana, koko holo, atherosclerosis? Acaeoey? A worsens ka mana i nā mea a pau nā'aʻaʻa. He nui no linoleicʻakika mea ma luna o ka structuring o na membranes o kanaka kino keena. He nolaila, nui kaʻaiʻai i loaʻa ia.

He aha ka conjugated linoleicʻakika

Ma keia manao, isomer-lunakanawai hoʻololi i kā lākou wahi. Kekahi o ia mau mea ma waena o ka 6th a me ka 7th ana o carbon, a me ka mea 'ē aʻe ma waena o ka 8th a me ka 9th ka moana. Kēia kokoke wahi e leie aku ia e ho ololi i kekahi i kekahi, e like me hookahi noa hoopaa kalapona nā'ātoma, e ku ana ma waena o lākou. Ka lua o kaʻokoʻa i loko o elua e pili pū ana nāʻakika wahi linkages substituents pili i ka pelane, o ke kaula. I ka poe noonoo ole linoleic o na Kisa no-palapala, i mea, ma kekahiʻaoʻao, a ma laila i e conjugated māhū-palapala, i ka mea okoa. Mahalo i kēia mau seemingly nīnūnē oko conjugated linoleicʻakika loaʻa iā ia kekahi hou waiwai. Ma kekahi, ia mea hiki ke hoʻokō i nā oihana - e uhi i ka ha awina o nā koko i ka momona, transporter i loko o na keena, lipoprotein lipase, a ma ka mea ia manawa ka hōʻoi 'i ka disintegration o ka? Ueony kino momona, oiai maʻamau linoleic, ma ka mea ku ole, ka poʻea pau i ka hoʻomāhuahua o ka momona. Kekahi sensational likeʻole o ka mea i ka linoleicʻakika uniquely paipai 'ia ka naʻokoko susceptibility e'okesaside reactions, a conjugated ia stabilizes.

E wehewehe ana o nā kānakaʻepekema 'Amelika

I loko nō o ka hope enehana, conjugated linoleicʻakika (CLA) i, ua weheia nei. I nā makahiki 1979-1980 i ka pae ana o kānakaʻepekema, mai ke Kulanui o Texas lawelawe 'ia me ka helu o nā haʻawina ma ka hopena o kekahiʻai ma luna o ke ola o ka meaola. Michael Peyriz, ka mea i laila Hope, i kekahi mea, e'ōhinu halawai ala ua ālai 'mutations i loko o ka DNA o Muscle aeee i loko o na holoholona. Ua Ua loaʻa i ka mea i loaʻa i kēia waiwai i ka waiwai i loko o kaʻai. Hou hoʻokolokolo 'ana i wehe a me nā pono keia mau mea waiwai o ka mea hou hehee ai, i pau ka hiki e inhibit i ka ulu ana o cancerous hikoko. Ua mālama lākou me ka impetus ikaika i ka hoʻopaʻa 'ana i keʻano o ka hanaʻana biochemical hoʻokāʻoi' ana o conjugated linoleicʻakika.

maikaʻi kēia waiwai

Ma kēia kahua, haʻawina hōʻike i conjugated linoleicʻakika (CLA) Ua hiki no:

• hōʻeleu i ke kino o ka pūnao;
• kōkua hoonui Muscle nuipa;
• haʻahaʻa naʻokoko;
• emi i ka pilikia o mimikō ma insulina e kū'ē'ē mai;
• hoʻoikaika 'ana e hoʻonele;
• he pono ia i ka ka ho'ēmiʻana o ka hihia o ka meaʻai allergy.

CLA hoomakaukau inhibit i ke kaʻina hana o ka hoʻomāhuahua o ke kaikea, pakahi aku la ia i loko o ka peritoneum (visceral). Kēiaʻano o ka kaikea e hiki hoʻopio i nā ipu ake, naau a me ke koko, ua noho pilikia loa a me ka pinepine hiki aku ai i ka naau kaua, hahauʻana, thrombosis, a me nā pilikia. CLA maoli ka pā lonoaʻili o ka Muscle aeee i insulina, no laila, momona like maikai me monakō koko increasingly kekahi, ma kaʻili lahilahi, me ke kali "i no?". E like me ka hopena, i ka pakeneka o ka momona mea ho'ēmi i kā a me ka Muscle nuipa, piʻi pū.

Keʻena hoʻokolohua haʻawina a me ka ike maopopo ana

I loko nō o ka mea i nui kupaianaha waiwai i conjugated linoleicʻakika, hōʻike manaʻo o nā kauka, a noiʻi i kekahi henua no ia. O ke kumu ho i ka mea e ma keia kahua i ka hoʻohana 'ana i ka lāʻau, ka hapanui ho okolohua ua, ua lawe mai ma luna o na holoholona. No ka laʻana, ma ka iole i kela la i hanai ai i ka i pulehuia ai, me ka nui loa wahiʻeho ho okumu kaʻina. Oiaio, ia mea,ʻaʻole hiki ke loaʻa mai i ka ke kahua me ia hana - i loko o ke kakahiaka nui, e holumua ai ole maʻi wā i ka maʻi 'aʻai hoʻomaka e metastasize. Aia ka he mea mahuʻi i ka lāʻau hana ma luna o nā mea a pau ekolu. Eia, i kaʻiole,ʻiole, a me ka moa CLA me ka nui loa Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana, e like me ka opiopio holoholona ma ka hou paipai 'ia ka uluʻeleu. Kekahi pūʻulu o nā holoholona - 'Olu a me hamsters - CLA ua ālai' ka hou ana o ka arteries, kena ae la ia e atherosclerotic plaques. I ka lehulehu, i ole 'ana i mālama like ho okolohua, no laila, e definite hopena a mea premature.

Ho okolohua ma ke kaupaona lilo

Oe ke loaʻa māmala'ōlelo e hōʻike ana i ka nui kōkua e lilo ke kaupaonaʻana conjugated linoleicʻakika. Reviews o kanaka, ka poe i ho'āʻo kona hana ma luna iho, ua kekahi hui. Kekahi i nā maka, na mea e ae o ka hope ua ole i kekahi. I ka makahiki 2000, Kuekeneʻepekema paʻi i ka hopena o ko lākou mau ho okolohua me ka hui o nāʻaʻa, hudevshih hoʻohana 'CLA. A pau o ka ia 64 mau lā hoopauia ma 3.4g conjugateʻakika. 'Aʻole i nalowale kekahi i kekahi i komo. I ka hookahi makahiki, ua paʻiʻia nā kuokoa noiʻi contradictory hopena o ka ho okolohua mālama 'ia me kekahi pae o obese kanaka. E like me kēia mau 'ike, emi ma ke kino paona i malama pono i ka poe i CLA hoomakaukau. Kekahi hoʻokolohua 'ana i mālama, nä känaka' epekema ma Norway. Ka mea, mahele ae la ka i komo i loko o ka hoʻokolohua i loko o eha pūʻulu, kela mea keia mea me ka kela laʻai ana o CLA ua 1,7 g., 3.4 g., 5.1 a me 6,8. ke kaupaona emi ua wale i loko o ka mau pūʻulu hope, ka mea i lukuʻia kiekie nā māhele o ka lāʻau.

Inā pilikia ka haumāna a me nā hoʻoholo 'o Michael Peyriza

Pehea na kanaka, aʻaʻole pono ma luna o na holoholona conjugated linoleicʻakika me ke kumu no ke kaupaona make ana? Nā haʻawina i lawelawe 'ia' ano nui. I heleʻia e nā kānaka a me nā wāhine o nā makahiki a pau i kekahi lāhui nā pūʻulu. Michael Peyriz, ka discoverer o ka waiwai 'ole i loko o ka ho okolohua me ka pūʻulu o obese kanaka (71 nāʻaʻa). A pau i loko o 2 mahina o ka lawe 3.4 nā huna o ka lāʻau i kela la, a hahai i kaʻai i ka neʻe aku i ka ai, ka hoʻopukaʻana i ke kaupaonaʻana o koʻu pomaikai ia. Ka hooponopono pūʻulu ka liu o ke kaupaonaʻana maʻai wale nō, me ka lapaʻauʻia. Hana Hoʻolohe i komo maoli nalowale ke kaupaonaʻana, akā, ma ka pau ana o kaʻai hou hoʻomaka e Imi ia ia, a lalau aku la i ka lāʻau wale kukulu i Muscle nuipa a, oiai i loko o ka mana pūʻulu māhuahua hou ulu o ke kino momona. Mauʻikepili e ae kānakaʻepekema, e hana i kekahi māmala'ōlelo no ka pono CLA ho'ēmi i kā ole wale no ka nui o ka momona, pehea ka nui kāohi 'ia paha hou hoonui ia. I ka hoʻokolohua hōʻike ana i ka lāʻau 'mea hiki ke ka hōʻoi' insulina secretion i loko o nā mea maʻi me ka 'ano II mimikō, a hōʻemi laupaʻi nā hoailona o ke koko monakō koko. Mau hualoaʻa i malamaia ma ka hola elua-hapakolu o ka hoʻokolohua nāʻaʻa.

Lāʻau me ka CLA

He nui i hoihoi i loko o ka ninau o conjugated linoleicʻakika ma i ka lāʻau 'ona i kakauia. nō kekahi o Here ka? aaei ma keʻena kūʻai lāʻau lapaʻau a me nā haʻuki hale kūʻai bioactive kumukanawai a me kēia 'Oponopono:

1. "Linofit". 'ōpala lawa 60 capsules, kēlā 800 mgʻakika. Ka uku no ka mea Lūkini kuai mai ka 1500 rubles. A me ka CLA ma capsules he iodine a me ka wikamina B6, a me ka nui loa maoli ka pono keia mau mea waiwai o ka dietary kumukanawai.
2. "Reduxine malamalama." Hua mai la i AEeAaOA 30, 90, 120 a me 180 capsules, kela mea keia mea i loaʻa ka 500 mg o conjugateʻakika a me ka wikamina E. Price, mai 1000 a hiki i 2720 rubles (ke kaumaha ma muli o ka helu ana o capsules).
3. "Kokoleka mea ola." Hāʻawe 10 maupaʻa he AEeAaOA me ka CLA pauka mai i ua hoomakaukau iho i ka inu. Price mai 300 rubles.

Aia i kekahi haole counterparts: Zerofat, CLA, CLAextrim a me na mea e ae. Na oaeuiinoe kumukuai o 15 dala.

maoli kumu

Aia ka loa he wahi lihi iki o'aiaola kumukanawai a mai okoa Manufacturers, ma i ka papa kuhikuhiE ke keʻena o ka conjugated linoleicʻakika. Customer hōʻike manaʻo oko a like hoʻi me ka hopena o ka 'epekema noiʻi. He nui na kanaka, ka poe i kekahi i ka maikaʻi ia. I ka Ia manawa he nui o ka poe i ole, ua ike i ka emi i ke kaupaona a me ka mea, ua uuku loa. Ma waho aʻeo ia dietary pakuʻi ai, ua loaʻa CLA i loko o ka waeʻano nui o maoli huahana, no laila, i ka mea hiki keʻai ma luna o kekahi kela la i keia manawa me kekahi kapu. Hōʻike i loko o ka papaʻaina i ke kii no ka waiū, ai a me ka hua, he mau holoholona, ua hoala hou ma luna o maoli hānai.

Contraindications

'Aʻole i' ike ai i ke kupono ana o ka luna huahana i adverse reactions o ke kino (koe wale no kanaka e hoʻonele i loko o kanaka). Ma ke ano o ka ai 'i iloko o conjugated linoleicʻakika,ʻaoʻao' ole naʻe kānāwai. No ka laʻana, kekahi nā mea kūʻai mai ka poe i hoʻohana dietary kumukanawai a me ka CLA, malama worsening mālama '-na hemorrhoids, paewaewa ma ka digestive'āpana, poʻe noʻonoʻoʻole, nausea. ua hiki ke hele i ka papa holoʻokoʻa i ka 47 wale kanaka ma Kuekene i ka hoʻokolohua mai ka 60, ka mea i komo i loko o ka ho okolohua. Ke koena i haʻakoi, e haawi mai no o kekahi ola kino pilikia.