Constipation ma hope o ka nahunahu hanau: 'ehaʻeha ka a me ka lapaʻau

Constipation ma hope o ka nahunahu hanau ka loaa ana o o ka wahine aole loa ia i loko o kona ola iʻaʻohe pilikia me digestion a me ka noho. He aha nō kona kumu a me nā 'ano o ka hana?

Constipation ma hope o ka nahunahu hanau: na kumu

1. Māmā nā loli i loko o ka hormonal kāʻei kua.
2. Kona a me ka hoʻonāwaliwali i ana o na nāʻiʻo o ka perineum a me ka abdomen.
3. uterine puʻe i loko o ke kakahiaka wā ma hope, a mahuahua nui hānau, a mau e pili puʻe ma ka liʻiliʻi.
4. Makau o ke kaʻina hana o ka hoʻi i hoka ai ma muli o ke ami, a pinepine ia lŘlŘ i loko o nā wāhine ma hope o cesarean pauku.
5. Incorrectly kohoʻai no ka opiopio makuwahine.
6. Manaʻoʻike stress me ka lawe malama o ke kao, a me ka kūʻai o kou hou Launa Male kūlana pili.
7. Congenital ka oi aku intestinal 'ole, no ka laʻana, waiho loihi ana kekahi kona oihana.

'ano o ka constipation

Atonic. Common i ka makuwahine ma hope o caesarean pauku a no ka malnutrition. Pu ma ke aloha i ka naʻau i ka piha, eha, flatulence, apathy a me ka lethargy. Ke kaʻina o nā ola defecation, kahi o ka hapa mua o kona nui, a me ka hopena - shapeless wai.

Spastic. Ke kumu no ka mea, - māhuahua Muscle leo. I ka papa kuhikuhiE kumu o kēia 'ano o ka constipation mea he manaʻoʻike ololi. Ke noho nei no ka palapala "kao feces" (anuanu oihana mua ua hoʻokōʻia).

Constipation ma hope o ka nahunahu hanau: koho i ka mea pololeiʻai

E hoʻoponopono i constipation pilikia a me ka noonoo ana breastfeeding kou kamaiki (e pale i ka hoouka kaua ana o ka allergic reactions) makuwahine e lawe seriously kā lākouʻai. E e pono keia mau mea buckwheat, bale a me ka millet cereal, muesli,ʻeleʻele berena (he uuku dala), oat flakes, nō mea kāhinu, hua (koe wale no ka mea lahaʻole), cherries, lau (na hou a me ka mahu, ai: a moa): beets , carrots, zucchini, squash, broccoli, cabbage a me ka cauliflower. Mai e hewa i ka inu compote o maloʻo hua, a inu ka vinega waiu huahana.

Constipation E e hoʻokoe 'ia mai i kaʻai mucous Nā Kopa, ikaika kī, keʻokeʻo i ka berena, porridge, keʻokeʻo raiki, ohia, blueberries, strawberries, blackberries, walnuts, ka papapa maka, me ka waiūʻano likeʻole.

Constipation ma hope o ka nahunahu hanau: e hana

Inā 'oe i hanau ma ke kino ala, oa me cesarean pauku, a laila, ma luna o ka mea e hiki mai ana ka lā ma hope o haawi hiki ke hoomau aku i ka luna 'o kūikawā kino, aʻaʻole wale nō e ole e he Kāohi maikai o ka constipation wale nō, akā, i kōkua oe e koke kiʻi ma ka shape a emi i ka kino ai a me ka manaʻoʻike luhi postpartum au. E hoohana i aie oe i hou aku 10 minuke o ka lā.

1. Ma ka supine kulana, mau wāwae kānaka alo aku, i na mea kaua ma ko oukou mau aoao, a lawe i ka hanu nui, "inflate" ka abdomen. E hoʻopaʻa i kou hanu, aʻano ikaika Exhale waha, huki i ka'ōpū i paakiki i hiki.
2. Ke kahua me ka koi 1, e kaomi ai i kēlā me kēia 'ē aʻe wale na kuli. Inspiratory tighten ka pelvic papahele nāʻiʻo (e like no ka pale na naau oʻu neʻe), ke hoopaa i ka hanu, Exhale, hoʻonānea.
3. Position me ka koi 1, oiai ana, e hapai i ka haʻalele lima a me ka pono wāwae i, a malalo ia me oe Exhale. E hana hou i alternating wāwae a me nā mea kaua.
4. Ma ke ku ana kulana, i na mea kaua i lalau aku, na wawae'ūhā mua-laula kahi kaawale ma ke kino ua ke ka ao i ka akau, e kau i kou lima'ākau hoʻi ma ka i kā mākou. E hoʻi i ka ho wahi. E hana hou i hiki i ka mea'ē aʻeʻaoʻao. Mau wāwae ma luna o ka papahele mai e hele aku.
5. Ma ke alo ma luna o nā mea a pau, eha Inhale, ua komo 'o ka abdomen a me ka perineum, noho mālie hanu, Exhale me ka hoʻomaha. Hoʻokō 'hiki ke hana i koke aku 4-5 lā ma hope o ka hanau ana.

Constipation ma hope o ka nahunahu hanau: ka iapaau ana o ke kanaka laau

atonic constipation

1. Inu i na kakahiaka a me ka hookeai ana me ka wai, kaʻoi loa unboiled (mea pōhaku wai me ke kinoea).
2. E cumin, ka aneto, fennel i like ka mea, a hui pu. Mau teaspoons o nā lau nahele ninini kapuahi e ka wai (250 ml) a me ka haʻalele i 20 mau minuke ke kanana nei, a inu hoi, ekolu manawa i ka lā 1/3 kīʻaha no 30 minuke ma mua o ka meaʻai.

spastic constipation

1. Lumi lumi puna o ka gooseberry hua ninini iho i ke aniani o ka wai, paila no 10 minuke, ke kanana nei, a inu i ka decoction o eha manawa i ka lā no ka ¼ kiaha.
2. Papa manamana, i ka makaʻuala ma ke olonā grater. Laila kaomi dilute wai a me ka wai i loko o ka lākiō o ka 1: 1. Inu ¼ kiaha ekolu manawa i ka lā no 30 minuke ma mua kēlā me kēia? Eaia ai.

Constipation ma hope o ka nahunahu hanau: lapaʻau me ka ai '

Pono e hoailona oukou ia mau laxatives like Fortrans, forlaks, regulaks, gutalaks, dulkolaks, hiitozan Dr. Theiss,ʻaʻole hiki ke lawe i breastfeeding. A me ka ai 'ko iala i ka na naau oʻu ma Senna (Glaxo, trisasen, sennalaks, Senade) ua' ae 'ia e hoʻohana i lactation, akā, nui loa ke akahele, no ka mea, ka mea hiki i ka eha i loko o ka naʻau liʻiliʻi i loko o na kamalii uuku. A me ka spastic constipation ua kekahi i paipai a me kā lākou? Eaia.