Constipation ma Women: 'ehaʻeha ka a me ka lapaʻau

Me ia i ka 'ikepili koʻikoʻi pukana me na naau oʻu iaʻi, me ka hoohuoi ana kanaka o nā mea a pau loa. Ma kēia 'atikala e kamaʻilio pū mākou e pili ana i ke kumu he mea constipation i loko o nā wāhine, a me ka mea mau i ka laekahi' ano o ka lapaʻau o ka maʻi, e like me ke kaʻana like i ka beauty o ke kanaka laau.

He aha ka constipation?

Ma kekahi hihia mākou ke kamailio e pili ana i kaʻike, o "iaʻi (piha paha ka helehelena) o ka naʻau liʻiliʻi?" Ka hapa nui o na kanaka ma hoʻolaha propaganda Ua ikaika e pono hana ma ka liʻiliʻi koke i ke kaʻina hana o ka defecation ka lā. I mea, i ke kino o kēlā me kēia kanaka, he okoa. Ma lapaau ka mea, ua manaoia maʻamau noho alapine (frequency) mai ka ekolu na naau oʻu neʻe i ka lā i ekolu i ka pule. He mea pono e noonoo i ka nui o ka helu ana i kela la i keia mau huakaʻi, a hiki i ka 'Ia, pehea e hoʻolohe i ka loli ma ka helu, alapine (frequency) o ka naʻau i ka neʻe' ana, e like me ka pono i pili i symptoms, a e loaʻa i loko o aku au mamuli lalo hiki.

symptoms o constipation

Ma waho aʻeo ia ka pohihihi keia mea hiki wale mai o nāʻoihana'ē aʻe a defecation, ka hoʻomanawanui me kekahi a oi nīnūnē symptoms:

1. Emi i ka helu ana o na naau oʻu neʻe
2. Fecal e anuanu, paakiki
3. A manao mai o kāpili defecation kaʻina, ehaeha ma ka abdomen.
4. Ua hoʻemi ikaika loa ka makemake.
5. Kata hanu.
6. Ke koko, a mucus ma ka noho.

Pehea pilikia loa constipation?

Ma waho discomfort, abdominalʻeha, bloating constipation i ka wahine ke alakai i kekahi mau complications:

1. 'Ohi i noho, e amo, hiki i intoxication, a ua hoikeia mai ma ka nausea, ka luaʻi, headaches. I loa loa hoopii, e hoʻomōhala sepsis.
2. Paha rectal prolapse, loira māwae pōhaku, a me rupture o ka naʻau liʻiliʻi, ke mucous membranes, pu e kahe ana ke koko.
3. Constipation ka poʻea pau i ka māhuahua pilikia o infectious maʻi, me intestinal.
4. Lōʻihi-makahiki hoʻohana o laxatives mea fraught me ka hooulu ana o intestinal motility kāna hana.
5. Constipation e poorly hōʻuluʻulu manaʻo i nā māhuaola oe e pono ai mai ka ai.
6. Ma hāpai keiki e ikea mai ai i kekahiʻano o complications, o ka i lāliʻi i ho'ākāka 'ia ma hope ma ke kaʻawale paukū.

Kumu o ka constipation i loko o na wahine

Lapaʻau 'ikepili heluʻike i ka maikaʻi ke keka susceptible e constipation i loko o 2 manawa oi pinepine ma mua o nā kānaka. Kēia Ua wehewehe ma anatomical nā hale o ka genitourinary'ōnaehana a me ka hormonal. Pinepine ohumu o ka pilikia a me ka noho expectant makuwahine. No ke aha la he mea constipation i loko o nā wāhine? Nā kumu i e like penei:

1. Ka loa e like me ka kumu o ka pilikia me ka defecation mea pololei ole, no kou kino ilihune. Hoikehonua, wahine wale mai i manawa e lawe mālama ana i ka pihaʻai. Ua piha o ka momona a me ka lapuwale carbohydrates Fast ka ai, oiai puluniu a me nā wikamina iʻai i pinepine loa kahi e. He hoʻonui i ke kūpono 'ana o ke constipation a me ka oleʻai, ulia loli ma kaʻai a me ka hoʻololi' ana i nā huahana.
2. Kumu o ka constipation i na wahine e moe ana i loko o ka OE, keʻena Aloha Hawaii.
3. A keakea o ka i kela la ka leo o ka wai. Waiho hou kona pahee kea, a kope i hiki aku ai i ka constipation.
4. 'Aʻe' ana o ka intestinal microflora aie i ka pololei ole? Eaia papa o antibiotics a kipi ana o laxatives e hoʻomaʻemaʻe i ke kino a me ka lilo aku ke kaumaha.
5. Endocrine maʻi. Pinepine hoopii e pili ana i pilikia a me ka noho ana i loko o kanaka me mimikō.
6. Maʻi o ka gastrointestinal'āpana o ka wawahi i ka pololei hana o outputting nenoaiu o ke kino: na mai hehe, dysbiosis, hemorrhoids a me ka 'ē aʻe.
7. Loa pinepine e ae mai constipation, hapai wahine. Kēia ka hana i nā no o ka mea hormonal loli meaola, a ma muli o ia i ka puʻe ma ka na naau oʻu.
8. Constipation i ka poʻeʻelemākule wahine ia lŘlŘ ka manawa i ka makahiki-pili nā loli i loko o ke kino e kue ana i ka naau.
9. Hikoko i loko o ka naʻau liʻiliʻi, a me ka benign malignant.
10. Mechanical eha o ka gastrointestinal'āpana.

Constipation ma Women: mea, lalau mai, lapaʻau i hāpai keiki

A e like me ka hoopii ana o ka mea maikai ke keka ma loko o ka "hoʻonanea" kulana, ka constipation. Ke pilikia ia lŘlŘ i loko o 57% o ka hapai wahine. Loa pilikia i loko o kēia wā constipation i loko o nā wāhine. Nā kumu o ka maʻi e like penei:

1. Ka ulu uterus compresses ka naʻau liʻiliʻi. He meaʻehaʻeha kahe a stagnant keʻano o ka hanaʻanaʻikeʻia i loko o ka pelvis.
2. Ke kanaka kino produces he kūikawā waiwai, a hana i ka kaʻina hana o intestinal peristalsis. Ma hāpai keiki, ka mea, kuu iho la i ka nui o ka hoʻololi kemikala o ia waiwai, e pale aku uterine contractions a hiki abortion. Eia naʻe, e like me ka unconditional kūlana pale naoh e loli ai i ke kaʻina hana o ka excretion o feces.
3. Hormonal loli no hoi he kūlana e loli ai i ka na naau oʻu, kona kuleana pili i hoʻonāwaliwali i.
4. Kumu o ka constipation i loko o nā wāhine i loko o ka postpartum au ana o ka mea hoʻonāwaliwali maoli nō o ka pelvic hehi palaoa nāʻiʻo, rupture i haawi, a ola na naau oʻu ka neʻe 'ana kaʻina.

Huikau kaʻina hana o ka hana maikaʻi i loko o constipation hāpai keiki no laila, ua mau hoʻomanawanui iki mai hiki ole hoʻohana nui ai '. Ma keia hihia contraindicated laxatives a me physiotherapy, e like me ka mea, e hoʻonāukiuki noho'na makaainana i ulu abortion. Ka loa e like me ka pilikia o ka constipation mawaena o expectant makuwahine ua loaʻa maʻai a me ka lōpū physical aayoaeuiinoe. Nā lāliʻi hou e pili ana i kēia mau'āpana hana e hiki ke loaʻa ma lalo nei.

No ke aha la constipation i loko o nā wāhine i hāpai keiki, ua noho pilikia? Huikau defecation ke negatively pili i ke kaʻina hana o ka hali ana i ke keiki, i ai i ka hoopau ana o hāpai keiki. Hoʻoʻino keʻano o ka hanaʻana, intoxication, hui infectious maʻi alakai i ka nui complications o ka fetus.

Lapaʻau o constipationʻai

Pehea e lanakila constipation i loko o nā wāhine? Kumu a me ka hana e interlinked. E kiʻi pohaku uinihepa, o ka maʻi, he mea pono mua o nā mea a pau, e puʻupuʻu liʻiliʻi i ke kumu kumu o ka pilikia, o unhealthyʻai.

I ka papa kuhikuhiE rula o kaʻai no ka constipation mea e hoʻopau aku i ka nui nui o ka puluniu. Ua ua i hōʻuluʻulu manaʻo i loko o ke kino, a me ia mea no ka withdrawal o na naau oʻu neoneo huahana. Puluniu-waiwai hou hua, ka lau, unrefined kiliala, wholemeal ka berena, bran a maloʻo hua. A kūikawā wahi i loko o keʻai ai e paʻipaʻi i. Ua maupaʻa He puluniu 'ē aʻe ma mua o like sorbitol me he laxative ia i ka hui. E inu compote o maloʻo hua, a, e ai i kekahi mau apana o ka paipai i,ʻona nō i ka pō i loko o ka wai, i loko o ke kakahiaka ma luna o ka nele'ōpū.

Constipation i na wahine e hoi ana ma muli o ka nele o ka loli i loko o ke kino. He mau Kuleana e hoopau i ka lawa nui o ka wai. Ua paipai 'ana i ka i hoopalupaluia, o ka pā holoi pahee a me kā lākou mau ana, mai ke kino. Ua kōkua ka hoola mea pōhaku wai "Essentuki", "Jermuk", "Borjomi" a me na mea e ae.

Kaʻawaʻawaʻanaʻai hoʻoikaika 'ana i na naau oʻu ka neʻe' ana. Kela la i keia hoopau ia huahana e like me yogurt a yogurt, kōkua me ka constipation maoli kvass.

Hoʻopau i ka hoʻohana 'ana o ka laiki palaoa huahana, ua ouo ia, holoholona bipi kūpaluʻia. Akā nō mea kāhinu, o ka oi aku olivaʻaila, ma ka Akä, normalize ka naau.

Helu ha awina constipation

No ke aha la constipation i loko o nā wāhine i hoʻomaka ai oi pinepine? Ke pane waiho i loko o ka nele o ka neʻeʻana a me ka hope. He paʻakikī e overestimate i ka pono ole o ka lōpū physical ha awina no intestinal pilikia. Manawa e hoohana i hooikaika i ka pelvic papahele nāʻiʻo, hōʻeleu i ke koko holo a me ka pūnao, iaono? Ienoai intestinal peristalsis. E koho i kouʻano o physical haʻawina, a mai hoopoina i ka hana me ka ma ka kela la i keia manawa. Kēia hiki ia i ka makaikai ana i ka haʻuki laau palau, o 'Amelika wai auau a me hale kakahiaka me ka. No ka laʻana, kōkua me ka constipation kēia mau kino:

1. E moe ana ma kou kua, e hapai i ka pahu i kuli manao wāwae alternately, a me nā koke.
2. E moe ana ma luna o kona kua, kulou wāwae e lawe aku i ka akau a me ka haʻalele 'ana e haʻalele.
3. Hoʻokō ' "ola": E kiʻi ma luna o nā mea a pau, eha, a puni kou e pio mai hoʻi, laila, mālie wiwi ma ke ku pono ana i ka ao ao.
4. Hoʻokō ' "paikikala": e moe ana ma luna o kona kua "pedaling" wāwae.
5. Mai ke kū kulana, tighten alternately pau na kuli i ka pahu.

A pau i ka hoʻokō 'ana, haʻi hou aku 15 manawa.

Maternity ka hoʻokō ano o ka Kāohiʻana a me ka hana o ka constipation e holo, Yoga, a i hana ia me fitball. Ma mua o kipa i ke aʻoʻoe e kukakuka pu me kou kauka.

Ai 'no ka constipation

'Aʻole mau eaioiuo, a hana alakai i ka hoʻoponopono i ka pilikia o ka constipation. Loa pinepine Pono e lawe lapaʻauʻia ka kūpuna. Ka lapaʻauʻia no ka constipation e hoʻolaha like penei:

1. Ai 'i kāhea na naau oʻu neʻe: ke kumu o ka buckthorn, senna mauʻu, "Guttalaks", "Senadeksin", "Dulkolaks". Mau ai 'hana koke, e' ai pono i ka 10-12 hola ma hope o ka hana.
2. Ai 'i inhibit i ka wai i loko o ka naʻau liʻiliʻi, hiki e hoopalupalu ana i ka noho paʻakai sulufahate, Carlsbad paakai serokislaya magnesia.
3. Prebiotics ma ka cleavage e lilo nāʻakika, a hoomahuahua i ka buke o ka noho a me ka mālama i ka wai "Dyufolak", "Eksportal". I ka hana o ka lāʻau, e hōʻike i ka lā.
4. Ai 'me ka dietary olona, i ka hopena o ka pono o ka puluniu kelulose, flaxseed, ua Hagara la-Hagara.

Nā mea haʻilula keimikala i hua mai la i loko o ka palapala o ka malakeke i mau, papa a me capsules, a hoi rectal suppositories. Ka hopeʻano o ka ai 'o ka loa palekana pono a me ka. Popular i loko o ka Lūkini kuai i mau ihoiho mai constipation like "Evakyu", "bisacodyl", "microlax".

Loa ai 'i addictive, a i ka helu o nā contra-nāʻikepili a me adverse reactions. Constipation i ka wahine kūpuna, i kona lāʻau lapaʻau pono kūikawā ka mālamaʻana ma ke kauka. Pakiko-ka lapaʻauʻia ua ole ae.

physiotherapy

Kaiāulu hoʻohana 'ia a me ka physiotherapy epekema no ka iapaau ana o ka constipation. Hoonoho i ko lakou kauka ma muli o ka symptoms, ka oolea o ka maʻi kaʻina hana, a me nā ola pilikia. Pili i ke kēia kaʻina hana:

• Electrophoresis antispasmodics;
• UFO abdomen;
• Heat kūlana kanaka;
• mud a me ka paraffin noi;
• diathermy;
• pii auanei;
• reflexology.

ethnoscience

I hoolaʻi lapaau hoʻohana i ka hoola ana i ka waiwai o ka mea kanu, e mai ia decoctions. Kōkua constipation hoi i na hua e like me:

• buckthorn olhovidnaya;
• licorice aa ona;
• agave lau;
• kelp;
• senna koe;
• psyllium na anoano.

I mea ole ia e kekahi hewa i loko o laʻau heluna, ia mea maikaʻi, e kuai i hoomakaukau-i hoiliili ole o ka lāʻau lapaʻau lau nahele i loko o ka hale kūʻai lāʻau lapaʻau, a hoʻohana 'ia e like me ke kauoha.

Ua i laxative kanawai e like me ka hua a me kaʻai Piʻihonua: beet, peach, carrot, radish ka mea inu, celery, ulaula currants.

'Aʻole pono ka nuisance, akā, i ka loa ke koikoi pilikia o "constipation" i loko o nā wāhine. Kumu a me ka 'ole o keʻano o ka maʻi. Constipation - he mea maʻi, i mea pilikia complications. Ua pono kōkua i ka hoʻomalu. Mai poina i ka pono kino a me ka physical aayoaeuiinoe - ka hoʻokō kāohi ana.