Courgettes ma multivarka a ole wale

Zucchini - surprisingly pono keia mau mea nō hoʻi i ka puana hōʻuluʻulu manaʻo, a he nui kumumea hehee wale, nā wikamina a me nā mahuaola. Zucchini maikaʻi i loko o kekahi palapala: maka, palai, hoolapalapaia, mahu - ka mea, hiki ke hou i aneane pau kona mau kīʻaha, a hiki little man.

Courgettes ma multivarka - kekahi godsend no housewives. Ai: i ka vinega holika, moʻa ma ka ai: a hoʻokomo akula i ka ai, ka mea e hoopii ai i kaʻohana a pau.

Hoʻokomo akula zucchini ma multivarka "nane"

Mākou e Pono: nui pala zucchini, 500 g. O kekahi o minced ai, he mau o onions, hoʻokahi carrot, 100 nā huna o ka papa manamana, me ka waiū.

Zucchini oki i apo o ka hola 4 knm ma kiʻekiʻe, e wehe i na anoano.

Papa manamana, carrots a me onions, kua ia i loko o ka poe liilii, polū, spasserovat i loko o kekahi nō hoʻi ka aila, e pale gula ano i loko o ka pola Multivarki i "hana kālua"? Aaeei. Hui i pulehuia lau me minced ka ai a me ka meaʻala.

E hoʻomaka ana apo zucchini hoʻokomo akula, hahao ia i loko o ka bola Multivarki, pīpī me ka waiū a me ka ninini i ka meaʻai kākele ma ka hapalua.

Meaʻai kākele: 400 g. O mehana ka wai nāu kekahi kamako kāpili ma luna, he tablespoon o ka palaoa, ka paakai a me ka meaʻalaʻaiʻana. Kamako kāpili ma luna hiki ke auou caiaiai me kamako wai.

Ma ka "hoopio ai hoi i"? Aaeei, i ka hoʻi i 40 mau minuke.

Hoʻokomo akula zucchini hiki ke mālama i like me kaʻaoʻao ipu o ka uala a me ka raiki, a me ka hookaawale pa.

pūlehu akula i ka zucchini

Pūlehu akula i ka zucchini ma multivarka - alodio, aʻono pa, oia no.

Mākou e Pono: 700 g. Zucchini, mahu lukovok, eha hua paha, eha tablespoons o ka waiū, 200 nā huna o ka papa manamana, me ka waiū, hawaiian greens.

Ka lolo maikaʻi holoi a oki i apo o ka mānoanoa o ka 1 knm. Inā opiopio ka lolo,ʻili hiki ole e ua holoiʻia, i ka palaki holoi mea kupono.

Onion oki i apo, a palai i ka waiūpaʻa i loko o ke kiaha multivarka e pale gula waihoʻoluʻu. E waiho mai i ka onion zucchini, uhi me ka papa manamana, me ka waiū a me ka waiho mai i loko o ka "hana kālua" pololei no ma kahi o 20 minuke. Me ka waiū e hehee.

Hua whisk pono me ka waiū i ka hua, ninini zucchini, hui mālie a me ka "hana kālua" aaeei kahūmu 20 minuke. Courgettes ma multivarka loaa opiopio, a me ka waiū haawi i ke pa, oia no satiety.

O ka poe e ole i nui manawa no ka imu, maikaʻi beauty no "Kanaka MeaʻAi Kanu zucchini i loko o ka hawewe"

Mākou Pono: opiopio zucchini (courgettes kahi o ka opiopio ke hoʻohana zucchini meakino nui), hoʻokahi onion, hoʻokahi carrot, hoʻokahi meaʻala kekahi pahūpahū.

Zucchini oki lengthwise, e lawe aku oe i ka Midway, a kua ia finely. Manamana pukapuka carrots, kua ia onion a me kekahi pahūpahū, ke fry i loko nō aila,ʻai.

E hoʻomaka ana zucchini halves, pīpī i papa manamana, me ka waiū, a hahao i loko o ka hawewe. Kālua no ka 8-11 mau minuke ma kā mākou mana.

"ʻai moku"

Mākou Pono: opiopio zucchini (courgettes kahi o ke keiki e hana meakino-pepa paia zucchini), hoʻokahi onion, 200 g. O finely kua ia moa a minced ai, he mau o ka lettuce lau.

Zucchini oki lengthwise, e lawe aku oe i ka Midway, a finely kua ia, a hui pu me minced ai.

Ke fry ka minced ai i loko o ka frying pa, uhi ma lettuce şarkı a paa i hoʻokomo i loko o ka waena o ka tavern.

Kālua i kekahi i kā mākou mana o 12-15 minuke. Ono zucchini makaukau!