Cramps i ka po wāwae

Uha cramps i ka po, i hana ole ma mua o hookahi i ka eono mahina hou pinepine, e like me ka rula, i ole he kumu no ka pili. Oia ke ano ia lŘlŘ i loko o ka hapanui kanaka.

Eia naʻe, recurrent wāwae cramps i ka po, i keʻakeʻaʻole kekahi i wale maʻamau ka po i ka hiamoe, akā, i puʻe wale akula kēlā i ka manaʻo seriously ma keʻano o ko lākou mau kumu.

Oia na kumu i kekahi mau nō a me ko lakou ikaika, Muscle contractions. It E e hoʻomaopopo i ka uha cramps i ka pō nō ma lalo o ka manao ana o ka ua'emi ko kahua ole. O ke ala, ma kekahi hihia, Muscle contraction mea pololei e kaukaʻi ma ka Central ko mākou hopohopo'ōnaehana kāna hana, nae, i ka hoike ana ka mea i uuku pahaʻaʻohe pilina ma ka po.

No ka oi akaka pau loa o ke 'ano o ka hanana o ka'ūhā cramps i ka po E e pili ana i ke hoʻolauna i ka mea o ka Muscle puluniu. Ma kona naau, aia mea he neʻe mau kumuʻiʻo hale ma ka pili ana i kekahi i kekahi. I ka papa kuhikuhiE oihana mua o kēia mau mea myosin a me ka actin. Ka mea maʻamau contractile papa, a me ka mahope hoʻomaha ua lawe mai wale nō i loko o ka hihia i ka wa a ke Muscle i lawa nutrient substrates. Ko lākou kūlana Ua pâʻani 'o ia ma kekahi lātoma o ATP. Ole ia, e Punk na nā polokina mau wahi, a aole loa hoʻonānea. Ma na olelo e ae, aia no he lōʻihi Muscle contraction - cramp.

It E e kaulana i keia kulana ua kākaʻikahi ike i ka lā. Nocturnal wāwae cramps i kauoha ae la ia e ka emi i loko o ke kino o ka thermoregulation. Ka Center, i hoakaka hooponopono i keia hiʻona, pu me ke kanaka "moe". Pela, aia no he "anuanu maila '" o ke kino.

Emi i loko o ke koko, holo ma na nāʻiʻo a me ka poʻea pau i ka oolea o ke kino i ka hiamoe. No ka pono hoʻokō 'ana o ke kaʻina hana kupono i ka neʻeʻana mai o nāʻiʻo, akā, e mea ka palena haʻahaʻa i ka po. E like me ua ikeia, maʻamau holo ua hoomakaukau i hale hānai contraction a me ka hoʻomaha no nāʻiʻo. Pela aia no he mīkini'opihia, a? Anoe? Moku ke aupuni 'ma loko o laila. Mea, ma ka huli, kōkua ai i nā ka neʻeʻana o ke koko (inflow a me ka outflow) i na nā'aʻaʻa.

Eia hou, ke koko holo 'aʻole hoʻi ia a me "ka meheu o" o ka naau ana, he emi i loko o kā lākou ikaika a me ka pinepine'. E like me ka hopena, i ka pono kino mahana paka ua i ka po.

Pela, ua hiki ke manao nei makou lōʻihi-makahiki ka ho'ēmiʻana triggered ma ka anuanu. Naʻe, ka mea e e hoʻomaopopo i ka mahana i hana ole ia lakou iho nāʻiʻo ua kūpono kou hoemiia. Keia mea aie a hiki i ke ola ana o ka kekahi "paepae" ka huʻihuʻiʻana. Aia ma lalo i kekahi kiʻekiʻe o ke ana wela ka ho'ēmiʻana i loko o na keena ua ole ae. Ma keia hihia, ke Muscle produces wela kū kaʻawale. Ma keia hihia, ia mea i loko o ka maka o ka huhu ikehu shortages, a holo ma intracellular hale kūʻai o ATP. E like me ka hopena, ka mua hoemi Muscle olona, nele o ka ikaika, a me ka "Nine Inch" mea,ʻaʻole hiki ke hoʻonānea. Penei, nocturnal spasm ia lŘlŘ.

Kekahi poe akamai i hoohalike i ka lōʻihi-makahiki ka ho'ēmiʻana me keʻoʻoleʻa mortis. Ua i kupu ana mai fracture 'ole hoʻohana wale ATP kumukuai. Pela, aia no he okoa Muscle spasms.

Like me, heʻano papa hana o ka hopu iloko, ua kīkoʻo akula i ka 'auʻau' ole ma hope o ka lōʻihi haʻahaʻa. Ma ia mau hihia, he mea heʻoi hou o na ipu koko - ka naoh i ka waiū i ka anu. Kēia, ma ka huli, i ka hopena maikaʻi 'ole ma luna o ka ai hua loa mahana nāʻiʻo.

Mau helehelena wāwae cramps ma ka po o ka hoailona no ka 'āinana apau me ke hoʻomalu.

It E e kaulana e, like me ka rula, lōʻihi-makahiki Muscle contractions i oi prone i ka poʻe ma mua makahiki. Mau kumu Hiki ke pili me ka maʻi o ka mea'ōnaehana mānowai koko nenoaiu.