Denis Semenihin: Kawaihae, mana kokuaia'ōnaehana a me na mea huna o ke aʻo (Hawaii photo)

ʻO wai ka mea i waena o mākou, aole makemake i ke i ka nani kino? Beautiful, Slim huahelu, striated nāʻiʻo nana nui oi pipiʻi ma mua o ka hapanui momoku ahi kapa komo. Akā, no ka hapanui kanaka, keia manao pono ia e pono mai o ka loaa ole. Kau me ke kanaka aʻo i loko o ka lumi e loaʻa i ka hailona, he okoa i hoʻolaʻaʻia lā i kekahi mau lā o ka pule, e kipa i ka hola palau mea,ʻaʻole e mau ana e hiki.

E kōkua keia hele mai Denis Semenihin, e pono i heluhelu i kona mau buke, a ike ma TV. Akā, ināʻaʻole, alaila oe aʻo e pili ana i ka hola guru o ko mākou manawa i loko o kēia 'atikala.

ʻO wai ka mea i kēia Semenikhin?

He hele mai i loko o ko kakou mau ola leo nahenahe, a hoʻomaka koke me ka Kanal "Home" (a laila -ʻikeʻia ma luna o ka moana "Rusia", "Rusia 2"), e like me ka hoolohe ana, hoomanao ae la ia me ka poe kaua charismatic o "ka kŰia".

Kēia mea he minoʻaka 'o Randy, loihi a me ka ikaika, "i ka typical kaʻi'" o ka hola laau, nae erudite, he kūoʻo, a hiki i kona kūpaʻa a pau. Denis Semenihin - ia mea he kaʻi maoli, mālama 'haʻuki na newa, presenter, kākau moʻolelo. Inā ka stereotypical māmala'ōlelo e hōʻike ana mākou haalele, ka mea, o ke kanaka ke kālā no ka mea, penei i kona moe, a mea i makau ia e ka poe ana i makemake.

Denis Semenihin - Kawaihae

Aia He He kiʻiʻoniʻoni i kapaia "ke kanaka nana hoʻololi na mea a pau." ʻO ia hopuna'ōlelo hiki ke hoopili i ka hopena o Dennis. Ano, ia ia i mea kamaʻilio e pili ana i kona wā kamaliʻi, au hiki ole manaoio i ka mea loaʻa ka mea i keia la. I kekahi manawa, he mea i manaʻo i ko makou naue like ua hoʻoholo ma mua ma ka wahi, kahi i hanau ai, a me ka poe i lawe mai i loko o ka 'ohana. Denis i ka hopena e hiki ia ia ke hoʻololi.

Denis Semenihin, kona Kawaihae mea,ʻaʻole i lōʻihi, i ka mea, 'o ka moʻolelo lōʻihi, i hānauʻia ma ka makahiki 1972 ma ka ohana o ke nä känaka' epekema. Kupuna kāne Denis hana i loko o ka ulu ana o ka lolouila kamepiula 'ē aʻe, i loko o kona hanohano i kapaʻia ka Research Institute o ka hana nona iho machines. Little Dennis i i haha aku i kekahi mea e pono ai, a me nā Kanalua icai ia i lilo i ka ruble i loko o ke koena hale. Kona ola i predestined no nā makahiki ma mua - he kulanui maikaʻi, he 'oihana moni a diplomat ..

ola Kai

Akā, e hele maiʻoiaʻiʻo, wale ka mua wahi o ka manao ia he ola - Denis puka 'o ia mai ka State kālā Academy, i ke kumu o ka "International Economic Aina e, a laila, hele akula ia Amelika no ka hebedoma o ke koena, akā, hoi aku la ekolu makahiki hope ...

Ma Amerika, Denis Semenihin ma mua pono ole hana - Ua kaʻi aku Pizza, hana like me ka loader, he mālama kiaʻi ma ka nightclub, a lailaʻo ia i noi e lilo i kaʻi i ka laau, kahi āna i hana. Ka mea nāna ia i pihoihoi ma ka mea i Dennis i ole hoʻonaʻauao kūikawā. I keia la keia iloko o Dennis, ka mea i haiia mai ia ina ka mea, ua hiki ia "EII ni i", a laila, i ka kekahi, e e hiki, e aʻo aku ia.

Ma Amerika, Denis Semenihin puka 'o ia College o Sports Medicine, a me ka wā i hoʻi mai hoʻi i kona'āina, hoomaka ae la oia i kona' oihana me he kaʻi, a ma hope poʻo o nā haʻuki i ka laau palau.

Ma ka ninau o ka mea nō ho`ii ia, kaʻi a me ka mea kākau, e olelo ana ia mea,ʻaʻole i ka ho omaulia a makemake no kaulana, a me nā moeʻuhane.

Experience me ke kumu no ka puke

Denis Semenihin, i keia la 42 o kona mau makahiki kona makahiki nei, i ole e nana i kona kauwela. "Elixir o ka wa opiopio" i ole Rejuvenating Mele a me ka wai ola, a me ka sport a me ka pono no kou kino. Ua i makemake e lawe Denis i nā mea a pau i manaʻo e pili ana i kā lākou mau helehelena.

I ka 2007, ua he puke nana i hookumu oia Denis Semenihin - "Fitness - ia ka mama," a koke i ka mea kākau o ka aina haʻuki gurus.

I ka puke i ka mea kākau i ka mea'ē, akā, i kou mau hoao ana. Pāʻani haʻuki a me umikumamalima makahiki o ka i hiki ke huli i loko o ka menina keiki brawny 'âlapa, Denis ike a pau e pili ana pehea e loaa Muscle nuipa a, lilo aku ke kaupaona a me ke kino momona, ka mea i ka loa ka hoʻokō workout.

Denis Semenihin paa manaoio i ka hola - ia mea puni hoʻi a me ka oluolu, ka'ōlelo,ʻaʻole wale nō kāna puke, akā, ma ka wikiō haʻawina o ka hoʻokō aʻo.

Ua hola - he hana maoli maʻalahi?

Inā hola - he mea oluolu, no ke aha la he mea ai nui overweight kanaka a me ka poe i hauʻoli i kā lākou mau helehelena?

Malia paha ka mea, 'o ka nele o ka ike. Mākou i aʻoʻole ai i loko o ke kula, e pono eʻai i e Slim a me ka nani ke ola, a me kou kupuna wahine zakarmlivayut Pie. New no hoi ke hele mai maʻalahi. Inā 'oe e laki lawa e hālāwai me ke akamai kaʻi, alaila oe koke ogoroshat' ike e pono ai i ke kakau i na mea he nui, a paakiki, e hana i kekahi kiʻi kino. Ua mea a pau oiaio?

Denis Semenihin - puke mai ka guru o nā haʻuki

Ka mea heluhelu ke aʻo mai i ka puke mua o ka mea kākau o ka "Fitness - ia ka maʻalahi?"

Mua o nā mea a pau, e e e hiki ke hooholo no lakou iho i ko lakou mau pahuhopu - he lākou o ka Muscle nuipa a kaumaha poho, oe e aʻo e pili ana i ka mea i ka wahi, e lawe i ke kino o nā polokina, i ka momona, a me nā carbohydrates. Kekahi o na kumu o ke ola a me ka hale kalapu no nānā - ia Aloha pūnao. Denis Semenihin nā kūkākūkā e pili ana i ka hopena o ka haʻuki ma ka pūnao, a pehea ia hiki e hōʻeleu i. Mai au Pono e lawe kumukanawai a? 'O kēia kekahi o ka loa pihoihoi iho la ia nīnūnē. Ina ia mea nā palapala, a conversely, haʻuki kino - he mea? Ma ka puke, no ka mea kākau, haʻi lākou i kona manao, haku ma luna o ke kumu o ka hana.

A, o ka papa, a me ka haʻuki workout! Denis hai heluhelu i ka nui o manawa e e haawiia haʻawina i loko o ka hebedoma, kahi i maikaʻi hana, ina paha he nui ke kumu likeʻole ma waena o "kane" a me "wahine" aʻo. Mea a pau e hoʻomaka e pāʻani haʻuki, ia mea pono e ike i ka oko ao ma waena o ke kaupaonaʻana aʻo ma cardio, a me ka mea kākau i kēia kākauʻana.

Simple hola - Part Two

'Aʻole loa aku nei, i ke ao nei i ike ai i ka lua o ka puke Denisa Semenihina "Fitness. Life alakaʻi. " Kēia hana mea i ka hoomau ana o ka puke mua, e like me na mea he nui manaʻo. Denis Semenihin ma hope o ka lehulehu ākea o "Fitness - he hana e" noho i ka puu o ka palapala mai ka mea heluhelu, i ka i ka mea, i kaʻana like mea ka mea, makemake a me ka mea mea ole, i ka puke mea,ʻaʻole lawa, a me ka mea ua ōlaʻi.

Ae, a Denis mai 2007 hoʻololi i kona ola - ia Ka oi hele ai, a hoʻonui i ko lakou ike iho ana haʻuki a me nā kino.

I ka lua o ka puke o Denis kekahi mau nui 'ike hou aku e pili ana i ke aʻo. Semenihin haawiʻumikumamālua nā papahana ma luna o nā 'aoʻao o ko lākou mau hana. E like me kuhikuhi mai e iho hola guru, e e kou kino hemolele, e hiki nānā 'ole o ka ina paha e hele oe i ka hale haʻuki ai ole, e huli e hoohauhee ana i ka sedentary ola a mau ma luna o ka neʻe aku. Na ka papa kuhikuhiE mea - i ka makemake!

Eia hou, ua hoi i haʻalele i ka ai me ka noonoo ana o ka mea kākau - ma na 'aoʻao o keia nui hapa o ko kakou mau ola kekahi i mea e like me ka hiki ia mea hiki wehewehe Denis Semenihin. ʻai i ka mea ike, lilo i kumu o ke kino ola a me ka nani, a no ia mea, i ka lua o ka puke he kanakolu ideas hoʻomohala ia e ka mea kākau.

Aʻo no ka nani wāhine

Mai Mai e manao ana Denis - kaʻi 'wale nō no na kanaka. Ike i ka mau? Aieao no ka functioning o ke kino, Semenihin? Ac? A me ka kūikawā waena no na wahine. Heluhelu kona puke, kekahi loaʻa hiki i ka lākou o ka hoʻokō 'ana i e ole e pono ai kekahi' aoʻao pilikino kumu a me ka kūikawā pono, nui o ka mea poepoe, a me ka paʻa o dumbbells.

Ma hope o ka'ōlelo aʻo a Denis, tausani o nā kaikamahine mua aku la a hui hou i ka loa ke kaupaonaʻana, a like lākou huahelu o ka loa e pono ai ke ala.

Ia i loko o ka palapala - oluolu no ka kela mea keia mea

E like me ka ua, ua ua hoʻokoʻikoʻiʻia ma ka hālāwai ninaninau me Denis Semenihin nānā i nani kanaka me ka hemolele kino, i ka hapanui o ka maʻamau mortals manaoio ia e hoʻokō e like me ka hualoaʻa mea pono e hoʻomaka i ka hana aoao o ke ola. Kēia nā hana lā i loko o ka hale haʻuki, kūikawā, a me ka oiaio oleʻono ai, e pili ana no ka sport? Aaeei. I mea mea mea ole, a no kaʻike i kēia, e pono e heluhelu i ka buke a me ka makaala i ka Denis wikiō Aʻo me kona komo. E nani - ka mea,ʻo ka mea o ko kou makemake.

E hoʻolālā i nāʻano'ākau, a me ke aʻo 'ana e pili ana i ka mea pololei a me ka iaea ooieoeiiaeuiiai ka ai, e hoopoina ana i na pono a pau o.