Dietary Popilikia: ideas

Dietary kaka mea he malamalama Dessert, i ka mea i hoʻonui i ka ke kaupaonaʻana o koʻu pomaikai ia. E hana e like me ka malama ia no elike muli o kona kulana pilikia. Ma hope o nā mea a pau, kokoke e pau kela ano keia ano o ka popo kauoha i ka hana o ka waiūpaʻa a me ka margarine. E like me uaʻike, no ka hui malu pu ana o sayingsʻaila me ka kōpaʻa ua hoohuliia i loko o kekahi Dessert calorie pōkā pahū. Nolaila, ke waiho aku i ka hana i uaʻono me ka hoʻohana 'ana o ka olelo mai huahana.

Popilikiaʻai: ideas

Nānā akula au i Dessert mea,ʻaʻole he loa haʻahaʻa-calorie. Eia naʻe, kona lōpū hokii e, aole e hana ino i kou huahelu.

E hana i ke kaka Classicʻai, e pono e kuai:

• malamalama holika 10% momona - 1 kiaha;
• palaoa palaoa papa 1 a 2 - 1 kiaha;
• meakino-pepa paia hua nui like 'ole - 2 pcs;.
• eleele kōpaʻa - 1 kiaha ( 'oe ke hoʻohana i ke kōpaʻa ae pani);
• kai paʻakai - 1 ae like nō;
• disintegrant palaoa kāwiliʻia - 5 g.;
• vanilla - ma ka noi.

mesim kumu

Pehea e kukeʻana muffinsʻai? Recipes ia huahana kauoha i ka hoʻokolokolo pono wili. Mua, o ka hua manu yolks ikaika hamoʻia me ka mea eleele kōpaʻa. A malaila no ia hookui i ka hoʻopā o ka vinega holika 10%. Hookonokono ae i ka eiiiiiaiou, olalo aaioee o nā polokina. Ka mea, ninini paakai schepotochku a me ka nui fluff. Hohola ae la oia i ka mea kūpono i ka pilina paʻa hua i ka yolk nuipa a, a laila, ninini i ka palaoa a me ke kāluaʻia ka pauka.

Mākou hana a hoʻomoʻa i loko o ka umu no ka Dessert

Nānā akula au iʻai kaka hiki e kalua i loko o ka palapala o ka nui 'ikamu, a me' oe ke hana me ka uuku ka hopena he. Ma kekahi hihia, e e ho'ōla loa momona o ka iʻa hoʻohana ipu me ka pua nānālā aila. A malaila no ia e waiho mai i ka palaoa, a ua laila, hoouna aku la ia i ka mālama '-hahana loa umu.

Inā e hoʻoholo i ka hana i ka nui pōpō palaoa, alaila, kalua ia i loko o ka umu e ia ma kahi o 55 minuke. Inā 'oe hoʻohana liʻiliʻi ka hopena he i Dessert ua moʻa ma hope o 25 minuke.

No hoi e hoailona oukou ia oe ke kalua aiʻai muffin i loko o ka hawewe. No keia mea i ka hoʻopau 'ana i palaoa hohola i loko o ka Mug a aniani pālolo. Aku la oia i loko o ka hawewe umu i ua komo i piha nona iho, a ma hope o 5-7 minuke wehe. Iloko o keia manawa, o ka hookumu ana mai e ku e mai ia, a loa propechsya.

malama aku ai

Dietary kaka hoomakaukauiaʻi e like me ka mea ma luna o beauty, ia mea kupono e hoʻohana anu. Kēia i hanaʻia me ka uliuli kī 'ole kekahi' ē inu no ke kaupaona poho.

Sayings he ono Dessert i ka oatmeal a me na ohia

Oat hūʻole i ka loa haʻahaʻa-calorieʻai. Eia naʻe, ka mea e mau loaʻono, a nutritious.

No laila, pehea e kukeʻana i kēia Dessert? E hoʻokō mea, ua pono i ka hope o nā mea hoʻohui:

• Mele meaʻano likeʻole - meakino-pepa paia 5 pcs;.
• oat flakes - ma kahi o 1.5 kīʻaha;
• nonfat yogurt a yogurt maoli 1% - ma kahi o 100 ml;
• i kekahi meakino-pepa paia hua - 1 PC;.
• walnuts - i hou aku 30 nā huna;
• pua nānālā aila - 20 ml;
• ka wai lemi - 1 nui puna;
• lumi soda - 1 teaspoon;
• vanilla a me ka meli - pili i kou makemake.

Makaukau o ka oat palaoa kāwili

E hana i ke kumu no ia mau hūʻole, e mua pono oatmeal. Ka mea, i hohola i loko o ke kope grinder a me ka honua i ka palaoa moku'āina. Next no ka mea, i huiia me ka tablespoon (baking soda) a me ka vanilla.

I kaawale whisk Kepakailiula. Ua ua hou a hiki i ka haʻahaʻa-momona yogurt paha kefir, a laila, ninini i loko nō ka aila a me ka meli, e hoao. Like no me ka mea ohia, ka mea, ua kaha onionio, a oki i slices. Inā 'oe makemake, ka mea hiki manamana ma nui grater. Ka mea, i kekahi i kāpīpī i ka wai lemi.

Ma hope o nā mea a pau o na nā mea hoʻohui i hoakakaia hana e pili ana. Ka waiu-hua nuipa a hoolaha aku oatmeal , a hui aku me na ohia. All eiiiiiaiou i loa, hoonaukiuki keia mea. A pau keia mea,ʻaʻole loa'ā'ī palaoa kāwiliʻia.

Pehea e hana, a kalua ai?

E hoomakaukau oukou i hana delicacyʻai e e hoomakaukau ia ma mua ma ka hopena he. Lākou pono hamoia i, a laila, e halii mai i ke kūpono palaoa kāwili oatmeal. Ma luna o kēlā semifinished pipi walnuts i mua ohinu a me ka lepo i loko o nui? Inoaia.

Kalua ai i loko o ka umu Dessert ia i 180 no 17-24 minuke.

Ku i ka papaʻaina

Once ka oat muffins me ka ohia i moʻa, ke akahele lawe ia mai na ka hopena he. No ia huahana e e akahele pry i ka polokalamu mākaʻikaʻi.

Kālua little man, a ua hiki ke hoʻohana i ka wela a me ke anu. He lilo nō haʻahaʻa-calorie, e like me ka mea iloko ona i ka imu aila a me ke kō i loko o kona maemae ano. Aie i ke alo o Mele, a me ka meli kaka mai i ka kūikawāʻaiʻana a me ka aroma. Eia hoʻi, ia mea loa pono no ka mea gastrointestinal'āpana.

Mākou hana dietary ka bata Popilikia

Me ka bata, ka oi aku haʻahaʻa momona, ho ole wale dietary akā, pono keia mau mea huahana, ma i ka puu o ke kalipuna, nā wikamina o ka pae B, a me nā kumu mua. E ho ohana i keia 'Oponopono, e kiʻi i ka loa a me kaʻono nutritious Dessert, a noho ma kā lākou maemae shape.

No laila, e e dietary ka waiū muffins, e pono e hoomakaukau ai:

• semolina - ma kahi o 100 g. (i hoʻohuiʻia ma ka manao);
• hua mea,ʻaʻole loa nui - 1 PC.;
• uuku lemona - 1 PC;.
• haahaa momona e eiooaa? waiū - ma kahi o 400 g.;
• baking pauka - ma kahi o 5 g.;
• uuku eleele kōpaʻa - 1 kiaha ( 'oe ke hoʻohana i ka sweetener).

Mesim e eiooaa? Waiū palaoa kāwili

Dietary me ka waiū muffins i hoʻomākaukau koke ihola, a hiki wawe ka. Mua, i loko o ka hohonu bola hohola a pau haʻahaʻa momona e eiooaa? Me ka waiū, a ua wāwahi loa i kaʻaʻahu hana mau. I pākuʻi ia ia ka hapanui o ke kō (ma kahi o 3/4 kīʻaha).

Like no me ka lemona, laila holoi mea pono, aʻokiʻoki ihola mea ole loa pololei me ka zest i loko o manoanoa slices. Next, ka mea a pau citrus hua ua ho'ōki loa i loko o kekahi, pola i puree hana mau.

Ke kūpono nuipa Ua hui me ka citric wili ae la ka bata mua. Ma hope iho o ia, hoʻokomo iā ia pulapula o ka i koe, hahau hua me ka ke'ō a me ka tablespoon (baking soda). A pau na nā mea hoʻohui i loa i hui pūʻia.

Me ka loa uniformity i ka waihona ipu i nā ninini palaoa. I ka Ia manawa ka mea, aole ia e poina i ka mālie, hoonaukiuki keia mea i ka puna. I ka pau ana o sayings ka berena maka e haule iho la i ka iki, e like me lilo pahee a me ka "huluhulu" i ka hoʻopā.

Pehea e kele, a hoomakaukau i loko o ka umu?

Like i loko o kekahi palapala hoopii, noʻonoʻo i ka Dessert hiki e moʻa i loko o ka ipu hao nui, a me ka poe liilii, ke tina. Ka mea, i mālama '-lubricated me ka pua nānālā ka aila a me ka kūikawā laina ke kāluaʻia pepa. Eia, i loko o ka pola hohola neoneo ka waiū palaoa kāwiliʻia.

Ma hope o ho okumu i ka Dessert ka mea, ua hoouna mai ai i loko o ka umu. I ka imu manawa o ke kaka he nui mea e pili ana 1 ka hora a me ka mea uuku 'ikamu - 20-27 minuke.

I kaʻaeʻana i nā koi a pau o ka beauty e pono e kiʻi rosy a me ka lush Dessert. Ua i loko o ka palapala o ka ho'ēmi iho, a me ka wela o ka delicacy E i kuikawa looseness. O ke kumu ho i ka mea ia ia iloko me ka waiū a me ka semolina.

Pehea e haawi aku ai ia i ke kī?

Me ka bata popo - loaʻono a me ka maikaʻi kēia. I loko nō o ka haʻahaʻa calorie, ka mea, ua nui loa leʻaleʻa o nā keiki. Malama i kēia Dessert i ka ohana papaʻaina ma hope me ka uliuli kī. Inā 'oe e e noho ma luna o kaʻai, me nā paʻi hua o ka waiū, e hiki decorate me me ka pauka, kōpaʻa, icing, a me nā confectionary' ikamu. Kēia, e hana i kou delicacy oi appetizing a me ka aha lealea.