Dikul: kino no ka mea hoʻi ma ka lumbar hernia

He aha ka haʻahaʻaʻeha hoʻi,ʻikeʻia i na mea he nui. Pathology o ka spine ana no kela kumu, a hiki i ka manawa'ōpio wale nō. Ma ka hapanui o hoopii, keia mea aie a hiki i ka nawaliwali o ka muscular'ōnaehana a me ke koko a me ka holo kino o nā'aʻaʻa. Nolaila, i kekahi o na kumu nui ohe. No ka maʻi o ka spine i physiotherapy.

Ano, ua nui na ano o ke ola ana o ka hoʻoneʻe. Ka mea kākau o kekahi o ka loa hanohano o ka Academician Valentin Dikul. Kino no ka hernia hoʻi, e waiho iā lākou e kōkua höʻike aku i waleʻeha a me ka hoomahuahua i ka wā o ke kala. Dikuljaʻano hana kū hoʻokahi i loko o ia mea kōkua i ke kanaka, e hoopau ai i ke ola. Wale Pono e pono hana kūikawā kino no ke kua.

Dikul: kiʻi a me ka mōʻaukala o ka muli i kūpono

Ano, he nui na kauka a me ka hoʻopulapula-oaio? A no nā mea maʻi me ka hernia ka hoʻohana 'ana i kēia kahua. Academician Valentin Dikul i hana ia me ka nānā 'ana i kā lākou mau hana, pela no ka laulā o kēlā me kēia hookoikoi hōʻoia. Kēia kanaka i ka mea kahiko circus nā hana keaka a me ka nui spinal eha. Kauka i manaoio i Dikul no ke ola koe kekahi helu kuhi, hoʻopaʻaʻia i ka noho huila. Akā, hana a me ka makemake e hoola kokua ia ia, e pale aku ia. He ole hoi wale i ka circus apo, akā, hoi ka i lilo i circus acrobat.

I ka wā e hiki mai, ua paipaiʻia kēia iā ia i ka pilikia o ka hoʻopulapulaʻana o nā mea maʻi me ka spinal pathologies e hoʻopaʻa haʻawina. Valentin Dikul lilo i academician. He hoʻomohala i kekahi ano o ka hoʻokō 'ana no kekahi mau waeʻano o nā mea maʻi, a no na keiki me ka cerebral lolo. Ma simulators ae ia e hoʻi i kaʻeleu ola, o ka poe kauka wānana kīnā o ke kino.

Iho ho'ōla ka hoao ana i kokua mai Academician hooiaio mai i ko mākou hopohopo'aʻaʻa hiki o ka noho, he mea hiki i ka hana o ka spine, e hoihoi i loko o nā mea a pau pathologies. Hawaii ha awina hoomaka huikau biochemical keʻano o ka hanaʻana, haʻalele no ke koko a me ka holo pūnao. Ua hoʻi na nāʻiʻo o ko lākou mau papa, relieves spasms a me kaʻeha.

Features Dikulja 'ana i kūpono

'O kēia paha ka wale'ōnaehana o ka hoʻokō' ana i kōkua nā mea maʻi me ka spinal pathologies ua e hele mai i ka hua'ōlelo a me kā lākou mau maʻi, a me ka loa kiʻi pohaku uinihepa, o ka mea. A me ke kumu no nā mea maʻi mea nui Valentin Dikul. Kino no ka hernia hoʻiʻo ia i hana mai i lawe i no na kumu a me nā 'ano o ka maʻi. Pela hoʻololi i hola lako a pan, e kōkua ola a hiki i loko o nā mea maʻi me ka loa pathologies hope ino aʻoki kino ma ka spine.

Ka a pau'ōnaehana ua muli ma ka regularity o kau, ke kiʻekiʻe o mahuahua ka haawe ana, a me ka ikaika adherence i na rula. Ke o Mānoa, Dikulja gymnastics - ma ka hana ikaika kino a me kona kino e kōkua hoʻoikaika i ka muscular'ōnaehana a me ka hoʻoikaika 'ana i holo. Ma waho aʻeo ia mau luna 'nā oihana mua o ka Yoga, mai la o Pilato a me ka hanu kino. No laila, ka mea, i kekahi manawa, loaʻa kekahi mau hana hoounauna no ka hope. Dikul manaoio spinal neurons hiki e hoihoi hou ia me ke kōkua o ka pono i koho haawe ana. Akā, nooaai pomaikai hilinaʻi nui kuhikuhi ma na hana o ke ahonui, a me kona maikaʻi e pili ana.

A maʻi pili

Kēia'ōnaehana ua nona ma ka spine loaa i loko o nā pathologies. 'Aʻole pono e ao aku i ka hoʻomanawanui, e noho ana me ka maʻi, akā, ka mea mālama i ka loa hoola Valentin Dikul. Kino no ka mea hoʻi ma ka osteochondrosis hiki ke hooki aku i ka make ana o na iwi kuamoʻo, a vertebrae, a pale aku i ka hanana o hernia a me ka palapala moʻopane o ka paʻakai. Pela i koho e haawe hoonui ae i ke koko holo a me ka kino o nā'aʻaʻa, a e hooponopono i ko lakou kuleana pili i. He ka Kāohiʻana o nā complications, a me ka hoʻomanawanuiʻana hoʻi i ka maʻamau ola hoʻomōhala hoʻomanaʻo, i i hanaia e Dikul.

Back kino no ka scoliosis mea i loa ka hoʻokō. me ka Muscle nawaliwali pololei ole kulou pinepine pili. No ka mea, ka mea kōkua, hooikaika mai la i ka spine i kona pololei palapala. A maʻamau kulou, a me ka ikaika muscular corset - ka mea, o ka pono Kāohiʻana o herniation o ka lumbar.

Akā,ʻaʻole wale e ole nui spinal pathology ua hana kona'ōnaehana iho o Valentin Dikul. Kino no ka mea hoʻi hernia kokua, e pakele no ka mea, ma kekahi kahua o ka? Acaeoey. A hiki ma hope oʻoki kino he kanaka hiki hoʻi i ka maʻamau hooko ana i ke ola. Oia mau mea i mana no cerebral lolo, a no ka hoʻopulapulaʻana ma hope o nā palapū.

spinal hernia: 'ehaʻeha ka a me ka iapaau ana

Oia ke ola ka loa pinepine koi 'ia i loko o pathologies o ka intervertebral iwi kuamoʻo. Kēia paha e lākou uuku pohupani hale a protrusion, i lilo aku ia i ka protrusion. A kupono hernia me ka poho a piha rupture o ka annulus fibrosus o ka iwi kuamoʻo. Mau kumu alakai i ka loa kaʻeha ma ka hope, i ka 'aʻe' ana o ka innervation o na lala, a hoemiia ka hoʻoneʻe.

Hernia ikea no kekahi kumu, akā, ma muli o ka hapanui i ka 'aʻe' ana i metabolic keʻano o ka hanaʻana i loko o nā nā'aʻaʻa, e like me ka ai i ka nawaliwali o ka intervertebral nāʻiʻo a me ligaments. Hoonaukiuki aku i kekahi bulging iwi kuamoʻo i ke eha, ka hoʻonaʻauao, obesity, he sedentary Aloha Hawaii. Mua e hoʻomaka ana i ka iapaau ana o ka hernia, pono e loaʻa mai i ke kumu no kona hanana, a me ka ho'āʻo e hoʻopau ia. Nolaila, pākōlea kāu kiʻina hana i mau wae pākahi. Lapaʻau E e eiiieaena a me ka pono mai nā 'physical Inc.

No ke aha la gymnastics mana ma ka hernia

Pela e hoʻomōhala ana i kino i ka hooikaika i muscular'ōnaehana, i hōʻoiaʻiʻo pono fixation o ka spine a relieves ka haawe ana, mai ka lumbar. A, i ka hele a? Ienoai aa koko i ka'aʻaʻa kino. Ia mea he 'aʻe' ana i keʻano o ka hanaʻana metabolic ua pinepine, kena ae la ia e spinal pathologies. Kēia manaʻo e paa ana ia e hana i kou nenoaiu Valentin Dikul. Kino no ka hernia hoʻi? Ac? Ia, e hoopii i ke 'ano a me ka maʻi IIeEeAIEUAA. Academician i manaoio ia ia mea nui, e hooikaika i ka abdominal nāʻiʻo a me ka puhaka.

Helu hoounauna He nui no nā mea maʻi a pau me ka spinal hernia. Ma hope o nā mea a pau, a me ka nele i ka physical aayoaeuiinoe na nāʻiʻo a me ligaments e atrophy, e alakai ana i ka Holomua o ka pathology. Nawaliwali muscular'ōnaehana eʻaʻole e hiki ke hoopaa i ka spine i loko o ka pololei kulana, e hoʻomau i nā huila e ino. Ma hope o nā mea a pau, ka mea a pau e haawe ka wā e hoohauhee ana, a hiki ma ka maʻamau nui o ke kino ke kaupaonaʻana, e hāʻule ma luna o ka iwi a me ka cartilage.

He aha,ʻaʻole e hana ma ka hernia

Kekahi physical hoʻokō 'ana i kēia maʻi, e hoomaka ana ma ke kala. Ma mua, ua mālamaʻia nā kino ma lalo o ke alakaʻi o ke kumu aʻo. Ma hope o nā mea a pau, i ka lumbar hernia - mea he ano ma i ka hewa neʻe aku ke alakai i ka mea complications. Ka iki naeaeaa o ka iwi kuamoʻo, a hiki hou puʻe ma luna o ke aʻalolo a hāʻule pahū wale, na moku ke koko, a me ka ae like nō spinal kaula ka pōʻino. No ia mea, Dikulja hoʻi kino hernia manaʻoi kā i na ano o ka pathology. A i ka wā hou, eia kekahi hoʻokau i ua koi 'ia ke hoʻomanawanui, e ao aku ia oukou:

• hiki ole e hana lawe mai i ke kino a hiki i ka nānā aku o ka eha, e like me kēia e hōʻike i ka pohupani hale o ka iwi kuamoʻo;
• na kahua o ka hoʻonaʻauao ka loiloi mua o ke aʻo a me ka mea ke kahua o ka maʻi ua i paipai i ka hana kino ma kihi loa o ka spine;
• banned ua lele komo, bumps a me nā puʻu huapalaoa, pakahi aku la ia i loko o ka lumbar māhele'āina;
• i hoʻokō 'mea pono e pale manawa e hana;
• hiki ole e pololei ma lalo i ka spine kaumaha e haawe,ʻaʻole ia e alakai i oi kokololio hoola, a me ka ee-huahana.

gymnastics hana

No ke aha la ka mea i ka hoʻokō kino no ke kua Dikulja hernia? Knowledge o ka'anatomia a me physiology o ka musculoskeletal oihana, no ke ao lōʻihi o nā mea maʻi me ka okoa pathologies o ka spine, a me kā lākou ka hoao ana iho o ka lanakila i ka maʻi i aeia i kēia kanaka, e hana e like me ke ano o ka hoʻokō 'ana i ka hanaʻia nā kēia mau hana:

• relievesʻeha a me ka Muscle spasms;
• Hoʻoikaika i ka ke Muscle corset o ka spine;
• normalizes koko lako a me ka'aʻaʻa no kou kino;
• Ua hana maikai kulou, a hiki i ka spine, kōkua e hookuu i ka puʻe ma luna o nā iwi kuamoʻo;
• maoli ka hoʻoneʻe, hoi mai i ka hoʻomanawanui i ka pono hana mau hanana.

Ka walaʻauʻana rula o ka hana

Dikulja hoʻi kino, ua nui loa kona mana i loko o spinal hernia. Ka mea, kōkua nā mea maʻi e hoʻi i ka maʻamau ola. Akā, no kēia e pono e e komo i loko e kekahi mau rula:

• Academician ia kekahi olalo papa koke ma hope o ka nalowaleʻana o ka eha;
• kino e e hana i kela la, i ka huina o na manawa lilo ma luna o ia mau mea, e ole e emi ma mua o ka hora, he mea pono e 2-3 manawa lawe i ka lā;
• ka repetition o kēlā me kēia hookoikoi E e hana i hou aku 10 manawa, a me ka helu o nā repetitions mahuahua i nā;
• e haawe kekahi maoli ke kiʻekiʻe me ka hoʻoikaika 'ana i o na nāʻiʻo;
• i hana pono, e ho olohe pono i kā lākou mau manaʻo;
• 'Oe ke hana wale ua mau kino i i ka paipai' ana i ke kauka;
• me ka helehelena o ka eha a discomfort mea pono e emi i ka pinepine 'ole loa hooki i ka hookoikoi.

Features haʻawina maʻano hana Dikulja

Ka loa nui ana no ka laulā o ke aʻo - mea he kanaka kokoke i kēlā me kēia ahonui. Nolaila, i kekahi kanaka i ke koi 'ia no ka iapaau ana o na malama eono, kekahi - no kekahi mau makahiki. Ua hilinaʻi nui ma luna o ka oolea o ka maʻi a me ka degere o ka hola o ka hoʻomanawanuiʻana nāʻiʻo. Kaniak i ka hana, e kau i ke ana hana. Hernia kākaʻikahi akaka koke, loa pinepine ka mea, ua mua ia e na makahiki o pathological keʻano o ka hanaʻana a me ka'aʻaʻa luku. Nolaila, i ka pono, e hoʻihoʻi ia kona lōʻihi. He mea nui i ua kukulu no hoi iluna i ke ahonui no ka pomaikai a me kaʻaʻole kū papa.

Ka a pau nenoaiu o ka hoʻokō 'ana i hanaʻi ma ka academician, ua maheleia i ekolu kahua o ka hoʻonaʻauao.

1. Mua, i ke kino ua hoomakaukauia no mahope loadings. Kēia ka anu u mea nui oi loa aku hoi no ka poe i sedentary Aloha Hawaii e alakai a i nawaliwali nāʻiʻo.
2. Ma ka lua o ke kahua me ka e hoʻoikaika Muscle leo, e hooikaika ana ami a me ligaments.
3. Wale ma hope o kēia luna 'nā kino, e hoʻoikaika i intervertebral nāʻiʻo, e hoʻomāhuahua i ka ka hoʻoneʻe, a kohoʻia o ka spine. Ua mālama nui papa kōkua i ole hou Holomua o ka mai, a me na mea he nui manawa ka poʻea pau i ka piha daimonio.

Oe ke komo i loko o kekahi pathologies. Akā, i ka mua hoʻomaka i ka papa, o ka nui ka hoʻokō i ka'ōnaehana, i i hanaia e Valentin Dikul. Kino no ka hope ma ka iwi kuamoʻo protrusion hiki loa hoʻihoʻi mai ia i ka maʻamau, a pale aku i ka hooulu ana o ka hernia. Noho ole hou ma mua o ka hora o ka lā i ka papa, i kekahi kanaka ke loaa ka spinal ola no na makahiki.

He aha kino i mana ma ka lumbar hernia

Kekahi mau kekahi mau nenoai hana Academician Valentin Dikul. Kino no ka hope ma ka hernia o ka lumbar spine, thoracic a cervical i kānaka okoa, e like me ka mea nona e hooikaika ana kekahi Muscle pūʻulu. Mai poina e komo kona kino, no ka laʻana, visy ma ka hookolokolo, ha kino, Yoga a me ka la o Pilato hehee wale. Ka luna 'Ua wae pākahi. Ua hiki ke komo i loko o kekahi mau kino no ke kua. Dikul ia kekahi mea:

• visy ma kūikawā ami, lilo e ka iole;
• hoʻokō ' "e hoomaemae ia" - i ke kākauʻana, e moe ana ma luna o nā kuʻekuʻe lima a me nā manamana wāwae;
• e hookiekie ana ia mau wāwae, e moe ana ma luna o kona kua;
• E moe ana ma kou kua a me kūlou ihola wāwae kuli e ole i loko o ka lima;
• lohi lena i ke kino i mua, i hope, a sideways;
• visy ma ka crossbar.

An maikaʻi loa 'ia paha o nā kino no ke kua Dikulja

Ka hapa nui o na kino hernia lumbar spine mau hana i loko o ka supine manao ma ka moderately paakiki ili. Kekahi koi hou manaʻo - laholio auka e paa ai. Other kino komo ai kākou ma ka hāʻuleʻana ma luna o ka papahele, e kōkua ai i 'oe ke hoʻohana cellophane. Pehea, alaila, hiki e luna 'hernia?

• Mua o ka workout e mahana i kou nāʻiʻo. Ua hiki e ka lń, kaʻapuni, moe. All hana i ka hanaia smoothly a lohi.
• Lie ma kou kua, wāwae laka 'ana i nā puka lou. Me ka lawe i kona mau poohiwi, mai ka papahele, lohi hoala mai i kou hema'ūhā, a ho'āʻo e hoÿonui ai ia i ka akau. E hana hou i hiki i ka mea'ē aʻeʻaoʻao.
• E moe ana ma kou kua, i mea ku ei kou mau lima ma luna o umauma. Me ka lawe i kona papaholo, torso a me ka wāwae aku o ka papahele, e hana i kekahi keu kapuai ma kekahi, a ma ka kekahi ao ao.
• A like hoounauna mea i keia manawa i ka haʻahaʻa o ke kino, he wahi, a me ka hoaka o ka hāpaiʻaoʻao huakai hele, ka hāʻuleʻana ma ke kahua hahi.
• E ku ana, i na mea kaua ilalo, paʻa ana i ka lāʻau. Lohi hilinai ia, ka malama ana i kou kua i pololei, a kūlou ihola kona mau lima. Wāwae iki lena.
• Ku pololei i loko o kona lima hema i ka laholio koa, i ka hope o ka i mea paʻa wawae. E hoʻoholoʻoe i kou lima'ākau ma hope o kou poo, a lohi hilinai i ka akau, e ku e ka ia'ku o ke kāʻei.
• E moe ana ma luna o kona opu, i kona lima ikaika loa o Paulo ma kona uha, wāwae Palekana. Lohi hoala mai i ka luna torso, Mahope o ka hoomaha ana ma ka hoaka o ka manao no kekahi mau kekona.
• E moe ana ma kou hoʻi me nā wāwae lena lohi huki i kou mau kuli i kou umauma.

Reviews o Dikulja ke kaʻina hana no

Adherence i na koi a me ka pololei, papa e kōkua nā mea maʻi hoʻi i kaʻeleu ola. Kēiaʻano hana ua ka nānā 'ana ma luna o ka ho'āʻoʻana, no laila ia mea aneane 100% ka hoʻokō.

Reviews o nā mea maʻi i ho'āpono pakele o ka mea pathologies, kaulana ia mea, ua pilikia. Au i ke komo 'ana ma luna o ka kela la i keia manawa. Akā, i ka hopena o ke kumukuai o ka ho'āʻo pono - ia mea,ʻaʻole wale nō eha kokua akā, i hoihoi ka hoʻoneʻe o ka spine, a hoi hou i kaʻeleu ola. I keia mea i ke kū hoʻokahi 'ana i kūpono Dikulja: Creative' aʻole e ao aku i ka hoʻomanawanui, e noho ana me ka maʻi, a me ka loa hoola ia ia. Nolaila, ia mea no laila, mahalo - i loko o nā makahiki a me ke kōkua hoolaia oi ma mua o 10 tausani nā mea maʻi.