Dukanʻai - He aha ka kona o Mānoa,

ʻai Ducane no ike Palani dietitian Pierre Dyukanu i ninoieo i loko o ka hoopau ana o ka ai, i loaʻa He nīnūnē nui o ke kalapona. Kēia kaʻina hana E e ukali no kekahi mau mahina. Inā 'oe i ka makemake, oe ke lawe i kēiaʻai i ke kumu o ka pono no kou kino i loko o ka wā e hiki mai, e like me ka mea ole wale e leie aku oe i ka lilo, aʻaʻole lanakila loa ke kaupaonaʻana, akā, i huikala ai i ke kino, a normalizes ka maoli mail.

Palani Dukanʻai ua nānā 'ana ma luna o 4 kahua o ka hoʻonaʻauao, kela mea keia mea o ka a i kona mau rula. Eia naʻe, ma ka mau, o ka iaoiaeii maupaʻa i ka paʻa o na rula o ka kēia mau 'ano:

• ʻai hoʻi i aloha inu nui o fluids. Ma ka papa 'oe e inu i ka liʻiliʻi 2 nā lika o ka wai maemae a pau lā.
• ʻai oat bran kēlā lā
• Heʻoiaʻiʻo, e lilo i ka hele i loko o ka hou lewa no ma ka liʻiliʻi 20 minuke kēlā me kēia lā.
• Komo i loko o physical hoounauna.

Ducaneʻai mea pakahi aku la ia efficient, nui wale e hahai i ka rula a pau a pau o ka 4-pae 'ana i kūpono. Kēlā me kēia pule, oe e ekolu i elima kilograms lilo.

Noʻai a me ka Duke kuhikuhi kahua paʻa

Ka mua pae o kaʻai, i kapaʻia ka hoouka. Here oe i ke kiola mau i eono kilograms. Ma kēia kahua digestion o adipose'aʻaʻa, e hana ana, naʻe pōkole-noho discomfort e hoomakaukau ai: maloo waha, i ke alo o ka hōʻemi ikiʻala. O dietary lā he pōpilikia ma muli o kou kaumaha. No ka laʻana, ua overweight i ka umi a me ka iwakalua kilograms koi 3-5 lā. Oi kaumaha i ka iwakalua-kanakolu nā kilo - 5-7 lā. More o 30 kg - ka pule.

Menu "hoouka" pono kumuʻiʻo. Oe hiki ke hoolawaia eʻai i ka ho'āʻoʻana o ka moa a me Tureke, wīwī o Hama, veal ake, ka iʻa a me ka MeaʻAi O Ke Kai. No hoi, ka mea, ua i hoʻokoe 'ia mai i kaʻai o nā hua paha, waiu momona huahana. Mai poina e pili ana i kaʻaiʻana 1,5st / L oat bran.

O kou kela la i keiaʻai, oe i ke hookaawale ia keiki hipa, pipi, puaa, veal, 'Olu, Duck a me ka Oie, e like me kōpaʻa.

I ka lua o ka pae o kaʻai i kapaia "moku peʻa"

Here oe e 'ano' ē i ka mauʻai - a me kaʻai kumuʻiʻo. Alternation mea ihola ia e kaukaʻi ma ka koi 'ia ka helu o ka hookuuia kaupaona:

• Inā emi mai malalo o ka umi kilograms, ē aʻe kumuʻiʻo: ka lau, 1: 1 lā.
• Inā oi aku 10 kg, ē aʻe nā polokina ka lau, 5/5 lā.

I loko o kēia pae 'aʻole i poina i ka hoʻohana 2 tbsp. noho ho'āo ai. oat bran kēlā lā. No hoi, e hiki ke hana ia oe iho a hiki i kekahi o nā lau, isbegayte voschi wale i loaʻa ka pia (uala, peas, ka pī, papapa a me ka avocado). Oe ke paila, ohinuia ka lau 'ole ai ia maka. Pakele ai ka laiki a me ka cereal mānoanoa.

E like me ka kūikawāʻano Ducaneʻai hiki mai oe ia oe iho i keʻano o nā meaʻala, adzhika, wela kekahi pahūpahū, ka waiu, pickles, kālika, gelatin. Akā, e hoomanao, mai kēia papa oe e lawe mai wale 2 huahana.

ʻai a me ka hoʻohuiʻana o ke kolu o ka pae

Kēia kahua hoʻohuʻu ke kaʻina hana o consolidating na e piʻi like iloko o keia manawa o ke kaumaha. ʻai no kēia 'ano o ka pae like, maikaʻi nā huahana a pau, mai ka pae mua, i ka lua o ka lau e e hoʻopau i kela la kekahi i malamaʻi, o ka hua, 2 slices o ka berena, oʻo ka waiū, palua i ka pule oe eʻaiʻai me ka pia maʻiʻo.

Ma keia kahua, e e mahuahua ai kaʻai hokii o ka oat bran e 2,5st / ho'āo ai.

I ka ha o ka pae i kapa noaaeeecaoee

Oe i ke hahai aku i ka papa kuhikuhiE rula elua: hookahi o ka hebedoma, e ai maemae kumuʻiʻo. He pono no ia i ka hookahi mai i kekahi lā. Kela la i keia inu 3st / L oat bran. Ke koena o 'oe e hoʻolimalima i ka ai a pau kou makemake, aia ia wahi.

Dukanʻai - Pros:

• Pili i kāuʻai hiki ia i ka hale. A ma ka hana.
• Aia nō i kapu i ka manawa a me ka nui o ka ai.
• ʻai i oleʻano pākīkē.
• He mea maikai loa ways.
• Keʻano hana ka pono.

Dukanʻai - Con:

• Aia paha e kekahi shortage o kona kaikea a.
• ʻai mea,ʻaʻole loa 'O ke kaulike.
• Ketone kino i hua mai ma ka hoemi ikaika loa ka makemake.