Dyukanu Dessert: he kiʻi bonus i ke kaupaonaʻana lilo

Overweight kanaka pono i ka mea hahau i loko o nā makahiki. I ka Ia manawa ka prevalence o obesity Ua mahuahua hoihoi i loko o ka naʻano likeʻole, e pakele no kaʻinoʻino a me ka hoʻokali kūpono 'piha. Eia naʻe, no ka mea, he lōʻihi manawa i hoomaopopo iho i kanaka i ka ke kaumaha i ole hookoikoi a me ka ai kapu ma ke kaupaonaʻana, aole ia i normalizuesh. A me nā mea a pau iʻai i loa manakā ma ka mea i aeia mai ia lakou ka ai a me ka bland tasteless. Nolaila, ʻai, i kohoia e ka Farani Pierre Dyukanom, ua makemake e lilo hou ma mua pono o ka maka-opener: ka mea, ua 'oi aku tangible hopena, a pela i ke kaʻina o ka noho pakele o ke keu kilo me nā mea maikaʻi, e hana, a ua makemakeʻiaʻaiʻana nā'ōpuʻu.

kino kumu mua: i ka hoʻomaka

Ka a pau kaʻina Ua maheleia i eha kahua o ka hoʻonaʻauao. Ka loa paʻakikī (akā, like i nāʻai hoʻi, hiki ke lanakila) - ka mua, i kapaia o "Nanon". Ai wale kumuʻiʻo ma luna o nā lāʻau ikiʻai a me ka meaʻala i ole kapu, OAXA mau nā lika o ka wai (me ke kinoea) no ka lā. Pehea lā ka lōʻihi e keia pae no oe kino hilinaʻi nui ma luna o ka nui o ka oi kaupaona: palena iki 3 (oi kilograms e 10), i ka i kā mākou - 10 lā (ina o ka loaʻa pākeu surpasses 30). Kēia manawa ka mea nui, e like me ia i hoʻomaka momona ahi kaʻina. Ua makemake mea ia ia mea paakiki ke ola, o ka oi aku ono niho. Naʻe, i ka uʻi a me kaʻai, a hiki ma ka loa e hoomaka ana e hiki ke hoolawaia ma Dessert "ma Dyukanu", a aole e emi i ka 'Aʻohe kāu hoʻoikaikaʻana. O ka holo ana, keia e ole e muffins, popo a me Pie, mai ka maʻa iā 'oe nā huahana. Eia naʻe, i kēia mau mea ono ia eʻono a me ka maikaʻi kēia.

No ka laʻana, yoghurt jelly hūʻole. E pono no ia e yogurt haʻahaʻa-momona a me ka waiu (kekahi aniani), he kō ae pani - 6 na papa, ke kinamona, a vanilla - e like me kou makemake.

Ka waiu ua enaena, i hoʻolaunaʻia ma loko o laila sweetener a me ka vanillin, a me ka wā mea hoʻoheheʻe - gelatin (lohi, lohi a, keakea e). A hiki i ka wai a mea i laumania, e ua enaena hou, a hui yogurt. Ua koe e ninini i loko o nā kīʻaha, a hoomaalili mai i loko o ka Pahu Hau, ma mua ana i kāpīpī me ke kinamona.

All little man Dyukanu e "hoouka" loaʻa he 'Aʻohe-momona e eiooaa? Ka waiū, yogurt, ka waiu a me ka kōpaʻa ae pani. I kekahi manawa, i ka beauty nā hua, a me ka gelatin.

ka ai nā loina: Oka ulu

A hiki aku i ke kino i ua 'Imi luku bipi kūpaluʻia, ka mea hele mai i ka lua o ka pae. Ua kapaʻia, a me "alternation" a me "moku peʻa". Ka inoa mua i oi accurately hoolilo aku hoi i ke ano o keia stage: i nā lā o ke kumuʻiʻoʻai i auou caiaiai ma ka lā, i ka wa e harmonizes me kekahi lau (koe wale no ka poe i pihaʻi me pia). E hoomau i kēiaʻanuʻu paha e like ka nui me pono, a oe e huli i ka akau kekahi, "hooponopono" kaumaha. IeAUPIIe, IAa IO kanaka e lawe i ka liʻiliʻi loa o ka mahina.

No keia manawa, hoi, invented ma ka ole o ia hoʻi, ka mea wale Dessert ma Dyukanu. A hiki aku la ono niho a me ka pono mau ipo i kaʻono. Nui loa dieters ma keia'ōnaehana, ka hapanui hoolea cheesecake Dessert ma Dyukanu. People i hakuloli ia i Multivarki - like ia prepares nui wikiwiki a me ka hiki ia lakou iho hookuu ia aneane kela lā. Ka mea, e kilograms o ka waiū, 5 o na hoʻi,ʻo ia ke kinamona, a vanilla,ʻelua nui puna o ke kō ae pani (i kēia manawa i ka wai) a me nā wahi cornstarch. Ma nā mea a pau, pola (me ke kinamona) ua lawe mai i ka homogeneity, a māheleʻia aʻela ma ka hapalua. Ma kekahi hapa o ka cocoa, a hoʻopiha i ka meaʻala i ka i koe, a koe pu ia mau ninini i loko o ke kīʻaha i ka manawa. Aaeei - pastries. I ka hopena - he ono waleʻia mai a me ka onionio.

Little man Dyukanu no ka interleaving mea heʻano nui, e like me ka mea hiki ke kākau i nā nā mea hoʻohui, e like me citrus kaha onionio.

kino me nā loina: e kuleana

Kēia hapa o ka kaumaha poho kaʻina ua kapaia "ke haka pono maila" a me "noaaeeecaoee". Ma ka papa inoa o ka mana huahana i pākuʻi i ka laiki, uala a me ka nulu'Īkalia (i loko o ka hebedoma - i hou aku 2 manawa), i ka ia lā - paakiki me ka waiū (40 nā huna) o ka aila oliva, 150 nā huna o ka berena a me ka fruktik,ʻaʻole wale kamako iki a me ka maiʻa. Ka pahuhopu - e kū ai i ka mālama 'ana i ka maikaʻi kaumaha hoopaa.

Pehea he nui, e laweʻoe i kēia manawa - i loa kanaka. He kokekau wale helu o ka helu ua lilo ma na kahua o ka hoʻonaʻauao kakahiaka o kilograms o 10 lā kēlā me kēia.

Ma keia kahua, i kekahi Dessert Dyukanu nui ana ke hooloihi i kekahi hua ua aeia'ku wale i e noonoo kona alo i loko o ka pa, aʻai kaawale.

kino kumu mua: i ka hope, lanakila

Ua Ua i kapaia "kākoʻo". Aia hiki e kokoke mea a pau akā, mea i ka manao e pale aku i nā kauka, a nutritionists,ʻo ia hoʻi, e hoʻokēʻai ai, sugary sodas a me ka nui o ka mea ala. Eia naʻe, IeAUPIIe, IAa IO kanaka ua unuhi i loko o ka rula o ka holoholona hihiu, a makemake i ka puʻu croissants Dessert Dyukanu. Mau kumu: hookahi o ka hebedoma (maʻamau Poaha) e hooponopono "kaua" ka lā, e like me ma ka hoʻomaka o kaʻai - keia o ka mua; hahai i nā lula a pau o ka manawa - keia mea i ka lua.

Ke kūkala nūhou maikaʻi i ia no beginners nui, a kaumaha Ducane little man. Recipes, a no laila, i heluʻia i loko o nā haneri, akā, manawa e hoʻolakoʻia aʻe ka mea, aneane kela lā e ka poe i hoano e i ka pomaikai o ka like kaila ai.

LIKE a me pros

E hoola i ka piʻi like, ia mea nui, e like me kekahi mau ana. Aia He He pono ekolu mau manawa o ka lā. Inā he mea pono ia no kekahi mau kumu, e hiki ke komo, a me ka auwina la kī.

Pale ia i ka "hookeai ai", mea kāhinu, (o ka oi aku haleʻuwī waiū) huahana me ka pia (uala, carrots, raiki, nulu'Īkalia), mākeke, mea sodas, paakai a me ka waiʻona.

Makemake 'oe makemake i ka -' oe hiki palua i ka pule, e hoʻoponopono ai i ka "spree" - he manawa eʻai i kekahi mea. i ke koena o nā meaʻai wale nō pono e pololei, a me ka "na¯" e hookaawale ma ka manawa - mai kekahi i kekahi ma ka liʻiliʻi loa kela'ē aʻe lā.

Ma kaʻai me nā huahana - maoli wale. Weight poho hoʻomaka hoʻomaka koke, i ka loa hoʻoulu hou i, a me kėia mea i hilinaʻi ai. ʻaiʻono , a maona, a hiki capricious kanaka. Ka nui o ka ai non-normalized, a he hiki e anywhere.

Pilikia a me keakea

Eia naʻe, e like me na wahi e ae, he mau drawbacks. Mua o nā mea a pau, ka mea, o ka nele o ka mea e pono ai nā wikamina a kumumea hehee wale. No laila, e ke ukali eʻai ana o nā wikamina i loko o ka luna 'ke kaʻina hana o ka losing kaumaha. Kona kaikea a mea no hoi i kekahi mau mea uuku no ka maʻamau functioning, a no laila, hoʻolauna iā 'he wahi nō hoʻi aila. Akā, i ka papa kuhikuhiE mea - a hiki i ka loa hoao Dessert Dyukanu pono ka hoʻoponopono-hana hoʻomoʻa. No laila, inā 'aʻole' oe makemake e kukeʻana, i kaʻaiʻoe koke e hanau mai la ia.

Akā, he kumu kūʻai o ia mea!