Loaʻono ... heʻai o ke kope, kokoleka, ka maia, a me ka caviar.

I Ka pōloli, a au makemake e lilo ke kaupaonaʻana ... Before keia hihia, ua nuiʻai papahana OAOOUIEeE ai strikingly like. ʻO wai ka mea i waena o mākou i ole i lohe e pili ana i ka mea kupaianaha watermelonʻai. Inā 'oe makemake e i ka peahi ana i keia hua luscious, ka mea hiki ke hahai aku i ke kumu hoohalike o Sergey Zhukov. Ua onoʻai e leie aku oe e lilo i mau i nā kilo a me ka hoomaemae i ke kino. Ma waho aʻeo ia watermelon no lā ua mōhai aku e ai ekolu slices o ka berena (ma kahi o 100 g), i ka mea maikaʻi o ka palaoa. Like me ia i kaʻai mea,ʻaʻole paʻakikī, akā, pili me ia no ka oi mamua o elima mau lā, 'aʻole e waiho no ka mea, o ka mea e haawe kiʻekiʻe ma luna o nā puʻupaʻa. Maikaʻi loa ai watermelons maikaʻi hookahi o ka hebedoma, e like me ka pēpēʻana o ka lā.

Mea hoolea Olga Orlova ke aloha i ka loa onoʻai no ke kaupaona lilo ana - i ka maiʻa. Eia naʻe, e hanai ia, e pono e i ka hao willpower. Ma ka lā 'oe i kono eʻai 8 maiʻa. Eia hou, ka aeia omaomao kī, mea pōhaku wai, ke kope. Ka lōʻihi like 'ole o kaʻai 5 lā.

Oe ke hiki mi kino ma ka ai ana kokoleka. A ka mea, 'o ka maopopo mea. Eia naʻe, ka mea e kahaha ko oukou naau i keia. Kokoleka hookolokolo mai i ka caloric ka maʻiʻo o iki aku ma mua o 550 kcal. Inā kekahi lā, eʻai,ʻelua haneri nā huna o, ma ka huina, ka mea e e uuku oi ma mua o ka tausani calories. Ma ia "berena" mea,ʻaʻole paʻakikī i ka mi kino. Eia kekahi i na kanaka i kēiaʻai no ka makahiki, oiai me ka nui loa hoemi i kaupaonaʻia. Akā, ke kamepiula no laila mākou e e waiho aku i ka kekahi. A ina heʻonoʻai o ke kokoleka oe e hoihoi, e ho'āʻo ka mea, mai ka hoopokole mana. Menu ua papahana no nā lāʻekolu. Kela la i keia ke nanea i nā kile pouli kokoleka he 100 g. A me ke kope. Inu pono wale nō ma kona ano maoli, me ka waiu a me ka kōpaʻa. Ma hope o 18,00 aole ua i paipaiʻia, akā, e hiki ke inu kī me ka mineta. O ka holo ana, e like me kaʻai o ka poʻe pono ola a me ka poe hou.

Nextʻonoʻai mea ironic inoa "Ekolu crusts". No, 'aʻole' oe i ke e kaupalena 'ia ka meagerʻai. Ma ke kue, ka mea, ua mākaukauʻana i ka papaʻaina aliʻi. I ka lā e hiki ai ekolu chops me kaʻulaʻula caviar a me ka bata. Ke kākauʻana E ole e ma luna o ka berena, a me ma ka 'ē aʻe eiiiiiaiou mau. A lahilahi māhele o ka berena, he 50 nā huna, generously ka waiūpaʻa he keiki bipi manoanoa a me ka kumukanawai, ahu iho. Ma waho aʻeo ia chops wale ae kī, kope, ka wai, maʻemaʻe inu ana. Duration -ʻekolu lā. Weight lilo ana mai ka 1.5 hiki i 3 kg.

Inā e aloha nulu'Īkalia, aole he pono no ka hoʻohāiki 'ia oe iho ia ia. Kēiaʻai komo aiʻono kīʻaha mai ka Italia meaʻai no ka aina awakea, nui o ka hua, ka lau a me ka hua lā a me nā mea a pau i hua - haleʻuwī waiū nā huahana no ka aina kakahiaka, a awakea. I ka oiaio o kaʻai, ka iʻa, ka bata, i ka berena a me kō i, e haawi aku. Anei i hoʻokipa like carbonated kea, a hoomakaukau iho la laua-i sauces.

Laʻana 'ike no: ma ke kakahiaka o ka apana o ka waiū he 40 nā huna, kope a kī me ka waiū, he meliʻuʻuku wale nō. A mau no na hora manao i oi paa aiʻai ana. 'Oe ke hana i omelet me Fish, gratin o ka waiū.
No ka ahaaina: nulu'Īkalia me Fish a me pesto, he nui Appetizers bola a me nā komako, greens, kaʻukama (me kaʻaila).

Meaʻai māmā: he aniani o ka hua, a me kekahi mau o ka hua.

Ahaaina: nō Appetizers me ka hou Fish, yogurt, haʻahaʻa-momona e eiooaa? Ka waiū a me kūlohelohe.

It E e kaulana iʻai ono - ka mea, o ko kakou lifesaver. Ka mea, ae oe, e lilo ke kaupaonaʻana me kaʻike piʻi stress a me ka e nonoke ana i loko o kā lākou mau punaheleʻai.

Tatyana Ustinova e hoʻokele i ka lilo i hoʻokahi makahiki hou aku he 60 kilograms. E kākau i ka puke ma luna o kānaʻai hoʻi, ka mea kākau kaulana o na Makäkiu i ole. Akā, i loko o kona halawai ana me nā wāhine makemake e kaʻana like i ko lakou mau mea huna.

Ka mea kākau moʻolelo Aʻole i hoole i aloha ono loa. No laila, i kona hoʻoholoʻana,ʻaʻole e hoʻokō i loa kapu i loko o kaʻai. Akā, me ka hūʻole, a me nā pastries e leie aku ia ia iho wale nō i loko o ka kakahiaka nui. Ma ke ala, e like me ia, ia mea he alanui nui e hoʻoikaika i mai.

Ka mea wale nō huahana mai a Tatiana flatly hōʻole i kēia mayonnaise i loko o kekahi o kona likeʻole,ʻo ia ke ola.

Nutritionists a me psychologists manaoio mea e lilo aku ke kaupaonaʻana oe pono e e hauʻoli a mākou i loko o ae keia me ia.