E 'eha "ma luna o lākou iho"

Ma o na la "ma e" ia ia ka poino ka loaʻa o ka helu o kaʻike i ke hoʻohana i ka hoʻopiha i ko kakou mau ola. E noonoo oe i kēia mauʻano a me ka hana i loaʻa ma luna o mākou kino ka loa hopena maikaʻi 'ole, e like me pūnuku puhi a me ka losing ke kaumaha.

Ma o na la ino, e ola ma ka uwahi ana

About Pehea hewa e uwahi ana ua olelo mai i keia mea nui, loa nui. Ka nicotine, aka, e loaʻa ke kēpau, a me ka waiwai, he aha ka mea kokoke pau nā loko, a nenoai, mai ka waha a pau i ka malamalama. Aie i ka mea i 'oe ai' uahi paka, oe i keʻaʻole waiho kokoke ana i ka ulu ana o keia maʻi, me nicotinic leukoplakia lewa. No laila, kāu moʻolelo mucosa reacts i ke kahua hoʻonohonohoʻana stimulation o kona uahi paka. Ma mua eia kahi mea akaka me he whitish ua pua i loko o ka lani, a au aneane kaʻina hana. A laila, anuanu popo lepo hookahi i hana, a hiki a laila e alakai ai i ka hooulu ana o ka maʻi 'aʻai o ka lani.

Eia hou kekahi, pūnuku puhi hiki ke hana i lilo i provocateur helehelena o kekahi 'ano o ka maʻi' aʻai,ʻaʻole pono akemāmā Ka maʻi 'aʻai, a ke Kuhina o Health i lōʻihi Ua pau makau. Ka noonoo e hanaʻino i kou ola, e hiki ke loaʻa, a me ka maʻi 'aʻai o ka larynx, a me ka manawa' ōlelo, a me gastric Ka maʻi 'aʻai, a me ka maʻi' aʻai o na pancreas, a, incidentally, ua noʻonoʻo ma kahi loihi ka loa kaumaha a me ka loa maʻiʻano o ka maʻi 'aʻai. Mai poina no hoi e pili ana i gastritis, gastric ulcer, duodenitis, rheumatoid arthritis, maʻi o ka circulatory'ōnaehana, ischemic naau maʻi, myocardial infarction, a me ka mea i nicotine i me ka nui loa ho'ēmi i kā ka ia'ku o kou kino i ke anu, eha kania-i, maʻi palū a me nā infectious maʻi.

He aha noho lanakila hapai wahine, kā lākou pūnuku puhi maʻa i mau hiki i miscarriage, premature hanau, stillbirth a me ke keiki i kekahi abnormalities. Loa pinepine i ka momoku makuwahine hanau i keiki me ka mauae lehelehe a me nā lehalehu t deformities.

Kekahi e mai poina e pili ana OE pūnuku puhi a me kona hopena ma luna o ola. I loko nō o ka mea i mua i loko o puʻe ke kānāwai i ua papa e uwahi ana i ka lehulehu wahi, e hoʻomau nui kanaka e e pono OE paka. Smoking i loko o ke keʻena makua (a me kekahi o ia) e pilikia ai i kāu keiki nui oi aku a ianoiyuaa a. Hana i kekahi ole-puhi paka i loko o ka pae o ka paka, hoi, ua pili i ka mea i palapala waiwai, e ia i ka i kā mākou e haawe kino o ke kanaka nana i koho i ka olakino Aloha Hawaii. No ia mea, ina oe e ole he kākoʻo iā ia, o ka nicotine i, laila, ina e hiki, loaʻa wahi kahi kanaka e hoouluulu nikotinozavisimye. A ina oe e ke kaumaha puhi paka, a me ka hohonu mahalo oe ia oe iho a me kou 'ino, e aʻo'ē aʻe e hōʻihi a me ka mahalo i ko lākou ola, momoku anywhere ma ka sidelines.

Recent noiʻiʻepekema i hōʻike i aneane 70% o ka paka ke pakele o ko lākou mau maʻa ma luna o lākou iho. Ke'ī mai, i kaʻino a hiki i ke ola o ka nicotine i - ka mea, Aloha nō oi ma mua o ka manaʻoʻike kaukaʻi, ma mua o physical. Oe ia oe iho i pono olalo e aumeume me ia iho, me ka haʻalele i ka willpower, a, o ka papa, he oiaio ake e olelo aku a hui hou i ka uahi paka. i ka puu o ka moʻokalaleo palapala i ka lā e pili ana, i loko o nä hana kilokilo, e hiki hana lima e hookanaka e.

Poino ke ola ma ka losing ke kaupaona

I kēia lā, he nui kanaka e ae, mai ka makemake e lilo i kaupaonaʻia. Ae, Ae, e ae aku, mahope mai o ka hapanui o na dieters wale ku i ka manaʻoʻike pahele o ka cult o thinness, i lawe wahi i loko o ka o kēia au nei. Hollywood mea hana keaka, he slimmer nā kiʻi paʻi e hoʻopiha i ka ilipoo ame Hōʻuluʻulu manaʻo puke, Ke Kai kekahi puke ma hope o kekahi. Kaila lol; i loko o nā waihona waiwai, na Ana o i kākaʻikahi oi ka helu 46. A o ke kaupaona ana o ke kīwī hōʻike, a pono e e unobtrusively haʻi'ē aku i kēia mau 'ole' ē aʻe aoao o losing kaumaha.

A me, nō hoʻi, kekahi wahine e i maikaʻi loa nā koho, akā, aka hoi, uhi ma ka pulakaumaka nui, pehea e lilo i kekahi mau i nā kilo. I ka Ia manawa, ka mea e mau huli no ka pane ana i ka ninau: "? Pehea e lilo ke kaupaonaʻana e hookeai ai," No ka poino i ke ola ana o keia, auwe, 'aʻole e hana. A me keia hana i na hoewaa o ka hana hou ana a pau 'oihana nutritionists. Oi ke kaupaona E e hooakea ai i ke kiʻekiʻe, ai ole oe e aggravate wale ka metabolic kāna hana, i mea kekahi o na kumu nui o ka completeness. No laila, e ole mai oukou, mailoko i ka hana ma luna o ka "hookeai"ʻai hoʻi, a iā Naha Pōhaku-efficient huahana i loaʻa ka sibutramine, i ka pau hoʻi e hoʻonāwaliwali ai kona'ōpū. O ka holo ana, oe e kiʻi i ka hoopoina koke ana o result, akā, i irreparableʻino i ko lakou ola. Ma kekahi hihia,ʻaʻoleʻoe e hana ino aku ia e aʻo i aloha aku oe ia oe iho a me kou kino. Ua pono, e ka mea e hemolele, akā, e oe iʻaʻohe'ē aʻe pono, a ano e kau akuʻoe ma luna o nā mea a pau ka poe anorexic kaikamahine?

O ka holo ana, kūkā mai luna - keia mea ole a pau o na mea paahana, a ua hana ino aku ia makou iho ia. Mai poina e pili ana i kēia mau "nalu" mau panalaau e like me lāʻau a me ka waiʻona ana. Akā, i kēia mau pilikia mau mea ai nui i ka hoolaia o ko lākou mau mea,ʻaʻole e hiki (me ka pohihihi, koe) - i ka ikaika o ka makemake, a me na hana pakiko-hypnosis aohe mea i lawa.