Sports a me Fitness, Lako a
E hana ma ka Bike: i ka moe a me ka lanakila. Pehea e koho i kekahi Bike no ke kulanakauhale?
More manawa i kēia lā, kanaka e uku i ka olakino Aloha Hawaii. Kēia nāʻAʻole wale i ka pono a me ka olakino ai, akā, i hana i loko o ka hawaiian lewa. Paikikala e kōkua ole wale e malama i ola, akā, e komo pū i kā lākou mākaʻikaʻi, piliwaiwai kalepa ae la lakou Jam, a kalepa ae la lakou kukui.
Inā e koho ole i ka Bike no ka 'oihana haʻuki, a, e hele a puni ke kūlanakauhale, a laila, e pono nō ia e lohe i ka papa kükohu a me kekahi' Oihana. Ma mea e koho ai i kekahi kulanakauhale Bike, a e e kūkākūkā i loko o kēia 'atikala.
Ke kiʻiona hiʻona o ka hoʻokiwikā Bike , mai ka sport - o kona kino. Ma na kanaka ka mea, ua paa hou mai la, i na wahine i ka la hookolokolo, aia no he ke'ō, na huila e loa nui, wāwae wawahi iho la, eʻoiaʻiʻo e i mud puapua, kaapuni hoomalu a me ka kumu. Kanu o keia Bike ka loa kiʻekiʻe, a ho'ēmi i kā ka haawe ana ma ka lima, a me ka noho ana oluolu i ka mea kŰia-Komo 'o ia noho.
Pehea e koho i kekahi Bike no ke kulanakauhale, eʻai i ka holo? Mua, i ke kino nui e kupono i ka nui a me ka ulu ana o ka wā e hiki mai nona. Nō kāu, Ana i ka iniha. No ka ulu ana mai a hiki i 155 knm ponoi e e 14-15 iniha no ka ulu ana i 165 knm - 16 iniha, 180 knm - 17-18 iniha, 190 knm - 19-20 iniha, a hiki i 195 knm - 21-22 iniha.
Inā ke kālā no ae, ia mea maikaʻi, e koho i kekahi Bike me ka loa piha 'ia paha. Manaʻo e pili ana i kahi e pinepine i e hele, ke kaumaha ma muli ka mea, e pono e koho i ka papale hainaka. Inā ka mea, o ka maʻamau anoaeuoiauo, na papale hainaka pono hoʻolako maximal loaʻa. I kekahi ana, a e kōkuaʻoe maopopo mea e koho ai i kekahi kulanakauhale Bike - ia nā paleki. Ma ka ho'ēmi Ke Ana Hoʻohālike i IeAUPIIe, IAa IO Rim, ka mea i oluolu i ka hoʻohana, mea, e amenable i ka hana hou. Akā, me ka iwi kuamoʻo nā paleki pakele o ka mea mau i ka lōʻihi manawa, akā, e hana hou i loko o ka wa o ka pilikia nui pilikia, ka mea i olelo lealea e holomua. Like no ka noho ua hōʻikeʻia aʻela ma luna, ua hiki wale hoʻokomo i loko o kekahi hihia i kona wahi e hele a maʻa ia ia.
Ka maikai Bike no ke kulanakauhale, a me ka laʻi o ka huakaʻi, e i ka vertical huila no ka mea kiekie oia ka māmā holo hele - uma. Like no me ka mämä holo kuapo, me ka hou ike loea e ia i ke kāhea i ole haawi ia ia e like me "une lōhai".
A pau i ka hana, e hilinaʻi ma ka paikikala kaa, ia mea pono, e hoomalu aku i ka lepo a me ka wai. No ka hele ana i loko o ke kūlanakauhale e mai poina e pili ana i na headlights a me ka hope o beacons, no ka mea, ua lilo i komo ma ka kalepa ae la lakou, a pono e hahai i na rula.
He nui no ka ike ole wale pehea e koho i kekahi Bike no ke kulanakauhale, akā, i kahi e kuai ia. Maikaʻi, e haawi aku ana kāu mau koho a hiki i ka kūikawā, i kökua he kumu hoʻomalu o ka pono, a, no laila, palekana i ka hoʻopunipuni. Ma ka Internet, ka mea i pono, e kūʻai wale nō inā e ike i ka noho kükohu a "ho'āʻo ma" ma luna ona.
No laila, hoʻoholo ihola mākou mea e koho ai i kekahi kulanakauhale Bike. E holo ana ma luna o ka mea e lawe mai, alahula mau pomaikai a me ka makemake, healthier i kou mea'ōnaehana mānowai koko a me ka ÷ naehana hanu'ōnaehana, i ke koko, e hele endorphins - hormones o kaʻoliʻoli, a me ka pomaikai. Hana iho la ia ia i kūʻai, oe, e aole loa mihi e pili ana ia mea,ʻaʻole.
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