Sayings ono moa umauma ma ka yogurt

Moa umauma ma ka yogurt mai loa opiopio a me kaʻono. Keia pa pono e lawe mai i ka papaʻaina a pau a me Masa uala a hoolapalapaia nulu'Īkalia. Akā, mua na mea mua.

I Wa ma ka anu u beauty moa umauma ma ka yogurt

Inā 'oe e ole i mea e kuke no ka aina awakea, ua paipai e hoʻohana i kēia beauty. Hoʻohana 'ana i kekahi mea uuku kau o huahana, ka palena iki manawa oe e ka loa a me kaʻono nutritious pa, a e e piha loa lālā a pau o ko kou' ohana.

No laila, e hoomakaukau moa waiū ma ka yogurt, eʻoluʻolu i noi aku ai, e kuai i ka kēia huahana.

• kapa moa umauma - ma kahi o 500 g.;
• yogurt (maikaʻi, e hoʻohana i ka haʻahaʻa-momona) - 1 piha aniani;
• kālika cloves - 2 slices;
• maloo parsley - he nui puna;
• kuʻi kekahi pahūpahū, ka paʻakai iodized - pili i ka hoao.

malama ia no elike nā manuʻaiʻia

Mua oe kuke i ka moa waiū ma ka yogurt, oe e akahele lawelawe kapaʻai o nā manuʻaiʻia. Kona holoi leʻa i ka wai huihui, ma hope o kaawale malo , mai ka iwi a me ka ili. Hoʻomaloʻo i ka huina hoonui me ka pepa pepa, la oia i koke okioki i polū a me slices loa.

Marinating ka moa umauma ma ka yogurt

Ma hope o kaʻai huahana ua, ua hoʻokō 'ia, ke hoomau aku i kona marinating. E hana i kēia, i nā'āpana flavored me ka paakai a me kekahi pahūpahū manu, alaila pīpī me ka maloo parsley, a ninini hou yogurt haʻahaʻa momona maʻiʻo. Ma keia palapala ua uhiʻia i ka huina hoonui me ka poʻi, a koe ma ka mehana no ¼ hora.

Ke kaʻina hana o ka hoopio ai hoi i ma luna o ke kapuahi

Ma hope o marinate moa waiū, i loko o kaʻawaʻawaʻana kea, koke ke hoomau aku i kā lākou wela lapaau. No keia mea na apana o ka ai a hoolaha aku i loko o ka hohonu sauté pā, a me ka yogurt a me ka uhi me ka poʻi. Ma ia i ke apo, ai: i haahaa ka wela no ka like loa me ka mea, e ia i ka palena iki o ke kai, waiho ihola i loko o ka ipu, a me ka moa mea palupalu.

I ka pau ana o ka ai: flavored me ka papa manamana, kālika, hoala pono, kalua kekahi mau hou minuke, alaila uhi i ka pahu, e lawe aku oe mai ka wela a me ka ku e pili ana i ¼ hora.

Ma hope o ka moa ū engorged aromas o nā meaʻala, ka mea, i koke mai imua a hiki i ka papaʻaina.

Pehea e hookauwa no kaʻaina awakea?

Moa umauma (braised ma ka yogurt) e ia he ahaaina maikaʻi no nā mea a pau o kou 'ohana. Eia naʻe, e waiho ia ma ka papaʻaina e ole e pono ai, a me kekahiʻaoʻao pā, me ka nui o ka hou greens, a me ka māhele o ka berena.

Hoʻomākaukau i kaʻono nani i loko o multivarka

Moa umauma ma ka yogurt hiki ke hoomakaukau ole wale ma ke kapuahi, akā, ma ka multivarka. E hana i kēia au, e pono i ka mea uuku kau o nā mea hoʻohui, e like me ka palena iki o ka manawa.

No laila, i nā huahana e e hoʻohana 'ia ua huli mai opiopio a me ka flavorful moa umauma? Ai: ma ka yogurt, e huli mai ka oi akuʻono ina mea mea makaukau e hoʻohana i ka kēia nā mea hoʻohui:

• kapa moa umauma - ma kahi o 500 g.;
• yogurt (maikaʻi, e hoʻohana i ka haʻahaʻa-momona) - 2 piha na kiaha;
• Curry - Dessert puna;
• pua nānālā aila - 3 nui puna;
• onion keʻokeʻo onion - he nui poo;
• kuʻi kekahi pahūpahū, ka paʻakai iodized - pili i ka hoao.

E hoʻomākaukau i nā mea hoʻohui

Mua oe hoʻomaka e kuke moa umauma ma ka multivarka, ka mea, ua malamaia lakou nei, me ke akahele. Nā manuʻaiʻia holoi leʻa i ka wai huihui, a laila, wehe 'ia mea iwi a me ka ili wehe. Ka i koe, auka e paa ai oki i meakino-pepa paia polū. Ma hope iho o ia, hoʻomaʻemaʻe i ka onions, mai ke aa, aʻokiʻoki ihola ia i loko o ka hapalua o apo.

Mālama '-frying nā mea hoʻohui

E kiʻi i kaʻono, a flavorful nani o ka moa umauma, kekahi nā mea hoʻohui i mālama '-palai. E hana i kēia, e hoʻohana i ke kāluaʻia? Aaeei.

Ma ka hāpai i kēia polokalamu i loko o ka pola Multivarki ninini i loko o pua nānālā aila, a laila, e halii mai i onions. Semirings nō hoʻi ka pioloke fry a gula eleele. Ma hope o ia mea, o palahalaha i nā manuʻaiʻia, a hoomakaukau ma lalo o ka ua olelo no 10 mau minuke.

Saute moa umauma, flavored me kā lākou iodized paakai, curry a me ka hoʻokaumahaʻia kekahi pahūpahū. A laila, e hoʻopiha haʻahaʻa-momona yogurt, paa i pani i ka pani, a hoʻonoho i ka hoʻopio 'ano paha. Ma kaʻai nā huahana, a hoomakaukau iho la laua no ka hapalua o ka hora. Kēia manawa mea lawa paha kana e hōʻoia i ka moa waiū hoomakaukau pono ia e lilo i pahee, a akahai.

A ono ai pa ana i ka papaʻaina

E like me 'oe ke ike, aohe mea hiki ole i ka waiho mai i ka moa waiū i loko o ka waiū kea. E ho ohana i keia beauty, oe e maopopo leʻa kiʻi i ka loa akahai a me ka hanai aku ia pa, a e e mahalo ia e na lala a pau o kou 'ohana.

Once ka ai ua moa i loko o ka manu multivarka, ka mea, ua waiho ia ma ka paio hahana maoli nō ano ma ¼ hola. Like manawa hele,ʻala, a hanai aku ia ka waiū ninini goulash Masa uala a me kekahi 'ēʻaoʻao pa, oia no. Inā makemake, i ka mea i pa ua aiiieieoaeuii hānai kua ia dill a parsley a me ka māhele i ka malamalama a me ka pouli i ka berena.