E hoʻomākaukau ono a me ka nutritious Appetizers me ka sausage a me croutons

Appetizers - he ao nani. Ua hiki ia i ka meaʻai māmā, a me ma ka Holiday papa, a me ka hookaawale pa. Koho salads me kaʻai, ka iʻa, Fish, ke aloha i hoʻonaniʻia greenery a me nāʻoliva, decorate kou Holiday a me kaʻai iā kahikoia me kaʻaila, ka vinega, ka vinega holika a mayonnaise, hiki eʻaʻahuʻoluʻoluʻai a dietary pani no ka aina awakea a me kaʻaina awakea. Ma ka lumi kuke, ma kekahi aupuni, e, e huli nui ideas no salads: Russian mea kaulana no kona "Olivier" a me ka "Herring ma lalo o ka für kapakomo" ma Greece ua hoʻomākaukau "Greek Appetizers" me ka waiū kaulana "feta", e like me ka US hiki ole ke noonoo me ka "Caesar" me ka moa umauma iho, i pulehuia ma ka Grill. Inā 'oe makemake e hana no ka ahaaina awakea, i hou pa, ho'āʻo e hoomakaukau i kekahi Appetizers me sausage a me crackers - ia e ia i nutritious hou a hiki i ka papaʻaina, a me ka pono kuokoa lua pa, oia no. E hana ia, oe, e pono i nā huahana i loaʻa i loko o ka Pahu Hau ma kekahi housewife - sausage (Hama, moa, a paka), crackers, e like me kekahi mau 'ē eiiiiiaiou ia oe ke hooloihi mai koʻu mauʻaiʻana a me kāu mau koho. Pehea e hoomakaukau i kekahi Appetizers me sausage a me crackers? Ma kēia 'atikala oe e imi i mau koho, a me ka beauty ana i kou' ike piha i me kekahi palapala salads. Kēia heartyʻai hiki ke hoohalikeia me ka Hawaii - berena a me ka ai i ka ia manawa. Kou 'ohana e like me hoaai o kaʻahaʻaina, e aloha i kēia me ka hui pu.

No laila, i ke ala helu 1: hoʻomākaukau i kekahi Appetizers me crackers a me ka sausage

No ka ia, oe, e pono:

• 200 g. O kēlā me kēia sausage a Hama;
• g. 250 (ma kahi o 1/4 uuku poo), cabbage paha Chinese cabbage;
• 1 kiaha o kekahi canned palaoa;
• 1 Paka makaukau crackers flavored me salami, puaʻa, pipi jerky , a pela aku;
• 1 PC. meakino-pepa paia carrots a me onions;
• 2 paakiki-hoolapalapaia moa hua;
• 150 g. Papa manamana, paakiki me ka waiū type "Parmesan";
• mayonnaise no ka refueling a me nā meaʻala - paakai, eleele kekahi pahūpahū.

Mua, kua i ka cabbage, papa manamana i ka carrots, a me ka waiū ma luna o ka lohi loa grater, finely popopo i ka onion. Sausage a me ka hua oki i loko o ka poe liilii, polū. Hui a pau nā mea hoʻohui, lehu mayonnaise (i loko o dietaryʻano hiki ke hoʻohana haʻahaʻa-momona huawaina holika), pīpī me ka paakai a me kekahi pahūpahū. Crackers Pono e kākau i hookauwa ole ai lakou e like ma mua. Ka mea, Pono, e ninini i loko o ka Appetizers, a hui pu. Hama, a me ka hua, e hana i kou pa mea hearty a me kaʻai iā ia e hoʻouka hou aku au freshness, a, o ka papa, e hoʻouka hou aku au ma ke kino a me nā wikamina a me nā minelala hao. Appetizers me ka salami a me crackers mai a pau wale ana, e lilo i punahele nani no kou 'ohana.

Lolina № 2: Appetizers me paka sausage

Kēia beauty he aneane i ka lau (koe wale nā komako), akā, ia mea he kumu maikaʻi o ke kumuʻiʻo. No keia pa, oia no ka waiwai nui loa i loko o calories, no ka aina awakea ka mea, hiki loa e puku i ka piha lua. Lawe no ia ia:

• 150 g. O ka paka sausage;
• 100 g. O ka papa manamana, me ka waiū type "Parmesan";
• 2 hoolapalapaia moa hua (e pono nā kumuʻiʻo a me ka hua yolk);
• 2 hou meakino nā komako;
• 2 liʻiliʻi cloves o kālika;
• 50 g. O crackers (keia kolu o ka moku holoahi);
• 2 tsp mānoanoa holika a me kaʻai (a me ka oliva) ka aila;
• 1 h. L mākeke, paakai, a me ka ae like o kaʻeleʻele kekahi pahūpahū.

Ke aloha i popopo a pau na nā mea hoʻohui i loko o ka Appetizers: crackers, sausage, hua, nā komako, a me ka waiū E e ke aloha i oki - ka ia, maemae polū. Laila kaomi a me koʻu hoomanawanui ana'ku ma ka kālika paʻi. Hui pu i na nā mea hoʻohui a me ka manawa a me ka vinega holika, mākeke, ka bata meaʻai kākele, paakai a me ka meaʻala. Hanaia! A olelo o ka'ōlelo aʻo - ina oe e ole makemake e koke malama i ka Appetizers me sausage a me crackers ma ka papa, i ka hope mea maikaʻi, e ninini ana i pono ma mua. Mai ka maloo berena, hou i ka pa ma ka mua, hiki e hoʻoheheʻeʻia, a hana i kekahi Appetizers mea,ʻaʻole loa uʻi, e nana aku i. Ma ka hahaiʻana i kēia mau mea kōkua, i ka hopena e kiʻi i ka ono nani. Inā 'oe i ole ho'āʻo keia Appetizers, laila manawa o ka manawa, e kukeʻana.