E ho'āʻo i ka Appetizers o sauerkraut

ka mea ma ka liʻiliʻi koke i ole ho'āʻo sauerkraut No kanaka, ia mea,ʻaʻole wale nō ono, akā, i ka io maikaʻi kēia huahana! No ka haneri o nā makahiki ia ai ma luna o mākou papa he wahi o ka hanohano, o ka oi aku i ka manawa ia i laila, a hiki i kekahi mau hua, hua a me nā lau mulea. I ka mea, i ka wa i na nā wikamina maoli kiʻi ia mākou, mai ka ai, aka, no laila, mamao aku, he sauerkraut e e loa kōkua maikaʻi. Oi loa, i ka huina hoonui i mau, ua kuaiia e ko kākou mau kūpuna, ka mea i ike ōlaʻi i o ka aoao, e kaʻawaʻawaʻana kekahi mauʻano likeʻole o ka cabbage. Akā, Appetizers sauerkraut a hiki healthier a tastier!

Sauerkraut i malama like he kuokoa meaʻai māmā, a me ka ia hoi no ka iʻa a me ka mōhai mau kīʻaha, a me ka hana i ano nui i 'Oponopono i loko o ka Appetizers. E hoomakaukau oukou i ka Appetizers o sauerkraut oluolu, a me ke kino i loaʻa i ka lako hou i maikai o ka ikehu. Ma hope o crispy cabbage, kaʻawaʻawaʻana ma ka panina kuhikuhi ma ka lāʻau barela, ec ka nui o ka wikamina C, i mea mau manawa oi aku ia mamua o ka huina o ia mea i loko o ka lemona a ua ilio ala. Eia hou kekahi, sauerkraut he he helu o ka waiwai nā wikamina a me nā minelala hao, me ka a ke kanaka kino ke ae aku, mai kekahi mau maʻi. Mea a pau e mau ai sauerkraut, he e hoʻonele ikaika ua ua hoʻohiki!

E hoomakaukau ai i ka loa maʻamau Appetizers o sauerkraut. Ma 300 nā huna o ka cabbage i, e lawe i kekahi meaʻala kii onohi, ihi ia i ka ili, a kua i loko o ke olona holehole mai ai. A me ka ohiaʻano likeʻole, e like me ka rula, aole ia e mea, no ka mea, i kaʻaiʻana, e ole e lohe i nā mea a pau, a me ka mea, ua hou i kaʻawaʻawaʻana maikaʻi. Oe e hoi Pono e oki i kekahi a me na ia liilii onion hapalua apo. I ka lettuce ua ole loaʻoi, lawe i kaʻulaʻula paha a pinkʻiʻo, a ina e makemake ka'ōmaʻomaʻo onions, alaila, me ia bude Appetizers oi pono keia mau mea a me ka hoopii. Next, hui pu iho la i na nā mea hoʻohui ke ia i wahi paakai, a hoʻopiha me nō hoʻi ka aila no ka oi ola koho. No ka pono no keia Appetizers hoʻohana unrefined olivaʻaila.

Simple akā loaʻono, a olakino Appetizers o ka sauerkraut Ua makaukau! e hoʻouka hou aku au Heʻano i kou kela la i keia kuhikuhi kahua paʻa a me ka mea maikaʻi, no ka laʻana, Masa uala, a hiki ina kaʻai mea i pono. Appetizers o pickled cabbage loaʻa i kona aloha ole wale i waena o nā lālā o kou 'ohana, akā, i waena o ka mea he nui hoa. Ua pono, ina oe e ole e imi no ka oluolu aoao, a makemake i ka palapala paha, a hoohehee maemae au ia meaʻai, kaumaha ko ka hale ona Appetizers sauerkraut me na alani, walnuts a me avocados. Mai makau, no ka mea, i kēia mau huahana mea 'Imi hoʻohana no ka hana sauerkraut, akā, ka mea, ke i anal.

No ka Appetizers me na alani a me walnuts, lawe 200 nā huna o ka luawai-moni loa sauerkraut, a hui pu me 2-3 pulverized walnutʻanoʻano,ʻaʻole. E kau i ka cabbage i loko o ka Appetizers bola, e moe ana ma luna o ke oki i loko o 3-4 slices o ½ alani, a ma luna o ka lau nahele hou - dill, parsley a me ka'ōmaʻomaʻo onions. Aka, e hiki ke hoʻohana alani grapefruit, pololei eʻoiaʻiʻo, e wehe i ka manaʻoe kūkulu mai na lobules e pale aku awaawa. Oiai keia manawa me ka loira, no kela mea keia mea o mākou i kā lākouʻaiʻana iho koi.

No ka mea Appetizers me ka avocado , a lawe 200 nā huna o ka cabbage, a finely popopo ia. Ihi 1 avocado, wehe i ka pohaku, o ka io okioki i polū, a pīpī aʻe me ka uuku ka wai lemi. 2 kaʻukama a me 1 bele kekahi pahūpahū (ʻulaʻula mea maikaʻi, e lawe pū me ia, e e oi lei Appetizers) E e oki hoi i polū. All eiiiiiaiou hoʻohui i loko o ka Appetizers bola, hui aku finely kua ia'ōmaʻomaʻo onions, wa pono me ka paakai a me ka manawa, me kaʻai aila.

E like me 'oe ke ike, sauerkraut hiki e keʻano o nā kīʻaha mea e aiʻaneʻane a pau. Loaa i kouʻai!