Ka huina a me ka walaʻauʻana beauty salads me mussels

Mussels, e like me ka MeaʻAi O Ke Kai - keia mea i ka i kā mākou kumuʻiʻo a, paradoxically, pau loa i ka wahi o calories. No laila, ka mea, ua pinepine ia i loko o dietary kino. Ka mea, kūhohonu loa i ke kino e akakaʻi, a ihola ia e noho malie hoi i ka pūhaka: wale be 20 kcal no 100g o huahana. Eia hou, na mussels i waiwai i loko o nā wikamina, unsaturated momoma nāʻakika a me nā minelala hao.

Mau mea hoʻohana no ka MeaʻAi O Ke Kai Nā Kopa, palai, e meaʻai māmā. Aia ma lalo o ke kumu o beauty salads me mussels. Ma kona kumu, experimenting me kekahi mau lau a me nā mea hoʻohui, e ke kukeʻana i ka hailona o ke ono mau kiaha.

Ma ke koho ana o mussels E e lawe loa seriously. Mai poina i ka MeaʻAi O Ke Kai - perishable. Inā e kūʻai paʻahau molluscs, a i ole hele e kuke ia i keia po, mai thaw i ka pack. Tainted mussels hiki i pilikia loa kaʻapu kōheoheo. I hou clam leho paa i paa shutters a me ka maikaiʻala o ke kai. Ke kumu o beauty Appetizers me mussels komo ai i ka hoʻohana 'ana i hoolapalapaia MeaʻAi O Ke Kai me ka leho.

Ma ka hihia o paʻahau ka pūpū Pono e e hōʻoia i ka Paka thawed ke kiʻekiʻe. Oe Pono e wehe ia, mai ka pahu hau ma ka lalo holopapa o ka Pahu Hau. A laila, holoiʻia ia me ka wai e kahe ana mollusks. E kau MeaʻAi O Ke Kai i loko o ka pā, a kukeʻana. Universal beauty Appetizers me mussels 'aʻole e hoakaka pono ana i ka mea e moʻa, no ka mea, ua nui na ano, a hiki i ka wahi i au pono e kukeʻana iā lākou i loko o nā kapuahi e waiu. Akā, ka hapanui o na clams me ka wai huihui, he wahi paakai, a kau akula ma luna o ke ahi. Ma hope o hoolapalapa, e hāʻawi mai ia i puʻupuʻu e literally mau minuke. Ka waiu ka mea, hoʻopiha i baila aʻela i. Aia ka mea, he poe e ola mahope aku o ka iki hou - eha minuke. Mai hehe ka pūpū hiki, a me ka waina.

Ka loa alodio Appetizers o mussels - me ka hua

E pono papa manamana, 150 g. Paakiki me ka waiū slices kua kaʻukama. E hoolapalapa i 200 g. Mussels a me 3 hua. Recent finely nasech. E hui pu iho clams, me ka waiū a me ka hua, mayonnaise. Ma ka lalo o ka pa i ka Appetizers. i nā lau e hoonoho iho i ka luna. Ke hoonani nei hoi i slices o ka kaʻukama a me ka parsley. Keia pa, oia no hiki ke Hoʻololi '. Kahi lettuce - cabbage. Me ka waiū hiki ke oki i polū a me kaʻukama pickles auou caiaiai.

Akā, e e hoomakaukau i ka Appetizers o pickled mussels me hoolapalapaiaʻai. Oe hiki, ina e pono ai, e kuai i ka AEeAaOA, akā, inā 'oe makemake e hana na mea a pau, mai "ka" i "Z", okioki carrots, he uuku ke'ō cauliflower, ula peppers, onion hapalua. E hoopiha i anu ka wai, hui ae like nō ke kinemona, 10 koriana anoano, a pepehi mai i hoʻolapalapa. I ka wā o ka wai maʻi hēhē, ninini iho i ka hapa kīʻaha o ka vīnega me ka Sherry. E peluʻai i loko o ka colander, a hui pu me 300 g. O pickled mussels. E pākuʻi i kekahi mau kamako iki nā komako e oki ai. E hoʻopiha i kēia Appetizers me kaʻaila, a me ka wai lemi.

Aia i oi hearty Appetizers ideas me mussels. He pono no ka mālamalama aina awakea. Mua, kaawale hoolapalapaia raiki paha nulu'Īkalia. No keia nānā 'ana i organically pono Pōʻalima Fish, na apana o ka hanohano iʻa (Salemona, Salemona), canned palaoa, walnuts, na ohia, a me ka homemade pickles.