E ka ike ka huaʻoe eʻai breastfeeding makuahine

Kupono no kou kino, eʻai ai i ka bipi makuwahine i loko o kona mau mahina mua o ke ola e e mālama i ke kamaiki ma lalo mau loiloi. Pono kohoʻai i lactation, e hoola oe i kekahi wahi lihi iki o ka pilikia me ka colic pēpē ka mua mahina o ke ola, bloating, a me ka noho ana o kou grudnichka. I ka Ia manawa, na wahine pono nā wikamina a me nā minelala hao, e kōkua mea, e malama i ko lakou ola, a no ka hōʻoia 'maikai e hoʻonele ai i kona bebe. Nolaila, ia mea nui e hooholo i hua hiki keʻaiʻia keikiʻai makuwahine, ke kahińuli i nā lau i mai ole i flatulence.

He aha hua Hiki keʻai hanai nou makuahine

nā kaikamāhine he nui e loa loa ka hoʻohāiki kāuʻai, i manao keiki allergic reactions a me ka hoʻoponopono i ka hihia o ka hua hiki i ke keikiʻai makuahine, hoopili aku i ka keia mau rula:

• i ka wa e kaawale aku i loko o kaʻai o citrus a me ka mea lahaʻole hua, i laweia mai ia lakou ma kahi e;
• waiver o ka ai ana hua (a me kaʻai iā) o kaʻulaʻula, e haawi ana koho i uliuli a me ka melemele hua.

Pehea e koho i kaʻai akau

Mau palapala koho mea ole loa ai pono, a ua makemake e lawe mai i ka walaʻauʻana rula o ka mana o nā wāhine i loko o ka mua mau mahina o ka lactation:

• Mua o nā mea a pau e hana ana i ka ai diary, kahi e palapala a kālailai a pau i kaʻaiʻia, a pehea ia ia i kou bebe.
• E ho'āʻo i kaʻai mea e makemake i ka manawa, e malama ana i na rula ikaika no ka hua hiki i ka hanai makuwahine. Akā, i ka mea ia manawa, kali i ka helu, a komo i ka hou huahana i kāuʻai i loko o ke kakahiaka a hiki i ke ahiahi kino i ke keiki i ka reacts ua hala (ina ia mea), a me ka po e hiki ke hiamoe peacefully.
• E ho'āʻo i ka pale huahana a i allergies oe i (o ka papa), a me kau wahine.
• Kou naoh i ka huina hoonuiʻai, mea paha ia e ka naoh a me kou bebe. No ka laʻana, ina ka nawaliwali hookuuia, e hoʻoneʻe 'ia paha e ke komo ana o ke keiki hookolokolo. He waiwai e hali ana i keia ma ka manao.
• I ka ninau o ka hua hiki keʻaiʻia keikiʻai makuahine, mae i loko o ke kāʻei kua, ina oe e kuai i nā huahana ma ka malu wahi, malama ole kula haʻahaʻaa rula o kou niho, a hoʻopoina kēlā me kēia manawa, e holoiʻo ia i hua a me ka lau, oe e hele i ka ai. E, ua hooikaika ia ia ia, e hoomalu aku i kou ola, a me ka ola o kou hoʻi i hāʻawe.

Oiaio no, o ka nui nā wikamina e kahe ana i loko o kou kino me ka ai, e loaa i ka hou i kāu keiki mai ka waiū, no laila, e ho'āʻo e e kou mau 'ike no maximally like.

No ke aha la ka umauma o ka waiu e nalo

He nui nā poʻe manaʻo i ka umauma o ka waiu o ka makuahine opiopio a me ka inexperienced ua lilo ma muli o ia no kou kino a me ka nele o ka mea i loko o kaʻai o ka lawa nui o nā wikamina, kumumea oihana mua a me ka nui o nā minelala hao. Akā, i kēia mea,ʻaʻole oiaio. Aia i 3 kumu nui ma i ka waiu ua nalowale.

• Hormonal ole. No ka waiu? Iecaianoaaiiuo i kuleana hormones prolactin, oxytocin, a me kā lākou nele i ai overabundance o ka waiu hiki ole ke hua mai i ka kupono mea.
• Ka hoʻonaʻauao a me ko mākou hopohopo hana o ka uʻi makuwahine.
• Hewaʻano: uiki,ʻai ana o ka waiʻona, a hiki i ka poe liilii, mea.

Ua mea maoli i ka helu a me ka loaʻa nui o ka waiu ke loli makuwahine a me ka lawa ponoʻole kino, akā, i na mea i hana 'i loa pohihihi keia, o ka oi aku no ka keia mea i loaʻa i ka nuiʻano o ka lau a me ka hua i i' ae 'ia ma kaʻai o ka opiopio lactating wahine.