A kinowaiʻai - he mau hana o ke kino i loko o pono o ka hebedoma

A he mau makahiki aku nei, wai aʻai hoʻi i hoʻohana wale ma kiʻekiʻe-hope Spa-salons, a i kipa ma ka hoku, a kaulana kanaka, mai kekahi aina.

I ka rula o ka hana o ka wai aʻai meaʻaiʻai ana i loko o waiʻona wale. Ma kēia hihia, na puʻupaʻa, a ake e hana 'Imi, a me ka opu mea i maha, a ua i nā hou. Me keiaʻai no ka hebedoma e hiki ke lilo loa ke kaupaonaʻana mai i 3 kg. He aha ka mea kupaianaha o ka mea i ma hope o ka "wai aʻai" satiety mai nui mua ma mua o mua. Hoi kekahi poe kanaka no ka poʻe e loaa ana mai ka maʻi o ka gastrointestinal'āpana, ka mea, ua maikaʻi nō wai aʻai. Reviews ka hapanui 'oluʻolu wale, e like me ko ianei manao pohuded mālama ia ma mull wale. No hoi i keia hebedoma, i ke kino loaʻa a pau i ka nui māhuaola i loaʻa ma kaʻai ihola ia, Piʻihonua a me ka wai.

Ma waho a pau i ka 'oluʻolu, ao ke ano, he mea kekahi - hoʻohana wale i kaʻai i loko o ke kinowai ai palapala kōkua e hoʻomaʻemaʻe i ke kino, rejuvenate a lawe mai toxins.

Inā e hoʻoholo e ho'āʻo i kekahi kinowaiʻai no ka manawa mua, ka muaʻekolu lā, e pono e inu ai i loko o ka kēia ano. I ka lā hoʻomaka i eiwa i loko o ke kakahiaka, a me na hora e pono e inu i ka aniani compote, mehana a wela hoolapalapaia i ka wai, nō kai, ka waiu, a me ka wai yogurt. Mai poina e 'ē aʻe iā lākou i loko o e like me ka hapa o ka lā. Ma ke kolu o ka lā, e hiki ke lawe, mai hemo mai i ka, elua no hora, a me ka mea hope elua lā - ekolu hora.

Penei, he kinowaiʻai - paipai 'ike no kēlā me kēia lā:

9 kiaʻi - decoction o oatmeal. Pela i hoomakaukau 2 tablespoons na mea flakes a "Hercules" i piha me ka mau hapalua puna o ka wai, pono e lawe hou i ka puʻupuʻu a me ka hookomo ua ma kahi o 10 minuke, ia mea pono e hookonokono ae a me ka Kānana. Hiki ke hoʻokō 'me ka aina kakahiaka kīʻaha o ke kope a kī ole kōpaʻa.

10:00 - mehana ai i na lau.

11 kiaʻi - 200 ml o ka wela hoolapalapaia i ka wai.

12:00 - hua wai, nāu kekahi i loko o ka lākiō o 3: 1 i loko o ka wai pumahana wale.

13 hola - haʻahaʻa-momona waiū (momona maʻiʻo ole e oi aku 1.5%).

14 H - 200 ml o ka wela hoolapalapaia i ka wai.

15 hola -Fruit decoction paha hua.

16 hola - haʻahaʻa-momona ai kai, i ua welded o wīwī pipi a me ke keiki hipa hoʻokahi (200 g) Ua finely kua ia i loko oʻEhā nō ipu o ka wai huihui me ka i hoʻohuiʻia hapaha teaspoon paakai. Paila no e pili ana i ka hora, me ke kanana nei a me ka

17 H - 200 ml o ka wela hoolapalapaia i ka wai.

18 H - 200 ml o ka wela hoolapalapaia i ka wai.

19 hola - nō wai nāu kekahi me ka hapalua o ka aniani o ka mehana hoolapalapaia i ka wai. Hiki nō ke hoʻohana i ka wai o carrots, cabbage, kaʻuala a kamako.

20 hola - nō kai.

21 H - 200 ml o ka wela hoolapalapaia i ka wai.

22 hola - yogurt, momona maʻiʻo o i e ole oi 2,5%.

Nā loli ua hoopauia ma kaʻike mau hano, a me 200 ml.

E hoola i ka loaʻa hou hana o ka gastrointestinal'āpana mea pono, e pono e hele mai o kēiaʻai.

No ka laʻana, he kinowaiʻai - he ala mai o ia ma luna o ka lā mua (e like me ka wā o ka mea maoliʻai hapa o pau like i kekahi aniani):

9 kiaʻi - Masa ka lau, hoolapalapaia a moʻa ma ka papalua ieoaeunoai (carrot, cauliflower, a me ka uala), ka mea mea kupono, e hoʻopiha i ka yogurt haʻahaʻa-momona.

12:00 - ekolu ai: a pahee nā komako, i miko ia me ka momona-noa yogurt.

15 hola - he hapa o ka papa manamana, hoolapalapaia carrots piha ka hapalua o ka teaspoon o ka meli nāu kekahi i loko o ka hapaha kīʻaha o ka ohia wai.

18h - papa manamana, Appetizers hoolapalapaia ka lau (beets, carrots, a me ka uala),ʻaʻahuʻia me nā tablespoons nonfat yogurt.

21 hola - Masa moʻa i loko o ka papalua ieoaeunoai a hoolapalapaia kaʻuala a me ka cauliflower. He pono, e hoʻopiha i ka haʻahaʻa-momona yogurt paha yogurt, momona maʻiʻo Ua emi o 2,5%.

A kinowaiʻai - he ala mai o ia ma luna o ka lua o ka lā:

9:00 - hapa o ka Appetizers o hoolapalapaia ka lau (carrots, cauliflower, zucchini a me ka uala) a ai: cabbage me carrots. pono e hoopiha ia mau papa me ka haʻahaʻa-momona yogurt.

12:00 - haleʻuwī waiū wai holika o ka palaoa, a me ka raiki porridge. Sayings Hiʻona: kukeʻana porridge ma luna o ka wai, a me ka waiu momona i 1.5% i hoʻohuiʻia no 10 mau minuke a moʻa

15 hola - Appetizers i o hoolapalapaia papa manamana, ka lau (beets, carrots) a me ka māheleʻana i ka berena. No ka loli o kaʻai hiki e moʻa ai o zucchini, carrots, cauliflower, nā komako a me ka uala. He mau ipu hoʻopiha haʻahaʻa-momona yogurt paha yogurt.

18 hola - kaʻuala a me Masaʻuala,ʻaʻahuʻia me ka haʻahaʻa-momona waiū (kekahi hapaha o ke aniani). Ka hoʻopauʻana o kaʻaina ahiahi aniani o ke kī me kōpaʻa.

21 hola - ana o ka Appetizers o shredded carrots a me ka maka cabbage, Ka Waihona o me ka hapalua o ka teaspoon o ka meli nāu kekahi i loko o ka hapaha o ka aniani o ka wai, mai na ohia.