E like me ka moa, ai ke kahawai iʻa - ka poe liilii, a me ka nui

Pepeiao - he ono pa, kahi o ka hana i ho'ākāka ', akā, he maikai aroma. I ma ke ano he iʻa ai, e pono e hoomakaukau pono wale hoʻohana hawaiian nā mea hoʻohui. I ole ia i ke pa, oia no e ole e noʻonoʻo i ka maoli ai. No ole 'ae' ia ka hoʻohana paʻahau nā mea hoʻohui. He 'atikala wehewehe pehea e hoomakaukau ai o ka muliwai o ka iʻa. E kiʻi ia stowed pa, oia no ka he oluolu a me ka poe noonoo ole.

Nui kōkua a me nā paena

I ka mea maikai a me kaʻono ai o ka muliwai iʻa ua loaa ia ma ka hoʻohana 'ana i kekahi mau o kona? Ueo. I ka makaukau o ka oiaio hele ana kona mau kīʻaha koke ma hope o loaʻa ma luna o ka ahi hamama ua koi 'ia e hoʻohana i "Nā uku hoʻopaʻia" hopu lawaia. Ua Ua ninini i loko o ka ipu hao, a me ka ruff a me ka kukū ai hiki ole e ua holoiʻia o ka unahi. Akā, eviscerate i kekahi iʻa, he uuku ka poe, nō i. Ka oi? Ueony e ia, i ka hearty aʻala kai huli mai.

A moʻa pepeiao o pāpaʻu wai iʻa, e hana i ka hoomakaukau ana i na nā mea hoʻohui i koe. Paʻa ihola iā ia specimens nui loa a akahele hookuu, mai ke gut, no ka mea, e hiki accidentally hahi i ka gallbladder. Oia ka "hemahema" iʻa i loko o kēia mahae "koke" hiki luku aku i ka ho'āʻoʻana awaawa o nā mea a pau i nā ipu. Nolaila, i ka wa bile i loaʻa ai i ka aiʻokiʻia ia,ʻaʻole loa ka minamina o ka iki i ka mea ia manawa hoʻopio aku i ka wahi a puni, a laila, holoiʻia ia loa ma lalo o ka wai kahe. Maheleia i like na apana o ka meakino a me ka nui kino waiho i loko o ke kai ma hope oʻolu. Kekahi pepeiao o ka muliwai iʻa ana liu hou ai ka lau e like me onions, hawaiian carrots a me ka uala. Ma ke kaʻina hana o ka imu, E malama oe ia oe, e hōʻuluʻulu eiiiiiaiou. Ma hope o miki pu ana i ka ai o ka iʻa kaumaha Ua lawa no 10-20 minuke. E hōʻoia i ka hoʻohana 'ana i ka nui helu o kekahi mau meaʻala, a me nā lau mulea. Hookauwa wela, "smoky", kau kēlā me kēia i loko o ka bola i ka apana mau o ka iʻa.

E like me ka moa pepeiao o "ano o" muliwai iʻa

nā mea hoʻohui:

- 2.5-3 kg o freshly (kekahi) ka iʻa;

- 3.5 hano o ka maka papu wai;

- 2 meakino onions onions;

- 1 carrot;

- 1 uuku parsnip aa ona;

- 4 meakino uala oki;

- 3 Pohon lau;

- 1 nui pupu hou dill opiopio;

- 7-8 peas oʻaʻala eleele kekahi pahūpahū;

- 1 tsp .. maloo he lepo lā tarragon;

- 1 hapa o Art. noho ho'āo ai. maʻamau ka paʻakai.

hoomalolo

1. I ka wela, he mea kapiia lakou a pau ka wai i uala, kua ia mauʻu. Oe hiki koke lalo i ka iʻa poo (me na halo o mua) a me ka huelo.
2. Ma hope o hoolapalapa, e lawe aku oe i ka hua hana. Onion, a kua i nā parsnips a me carrots kua ka hoʻohana 'ana i ka lohi loa grater. Nō nuipa waiho mai i ka pā, a simmer no ma kahi o 20 minuke.
3. Pepeiao o ka muliwai iʻa pono i ke komo o ka nui a liilii, aole hoi i heluia,ʻaʻole he hoolapalapaia. E ho oka awale i ka papa kuhikuhiE paa 'Oponopono i ka hookahi hapa o ka he la ia pepa (5-6 knm laula) a malalo ma ka hoʻopauʻana o ke kai me kaʻai.
4. Ma hope o 15 min. Kali imu iʻa ke hele mai i ka mākaukau. Season me ka paakai, e hoao, a ninini i ka meaʻala. Kua ia hawaiian lau nahele hoʻolei i loko o ka pepeiao, ma hope o ke ahi la. E waiho i ke pa, oia no, e hookomo ua no ma kahi o 10 minuke. Mouthwatering aroma, mea ole ia?