Pehea e kukeʻana iʻa ma Greek me kekahi sauces?

Fish ma Greek ka loaʻono, a me ka flavorful satisfying pa, oia no. E haawi aku ai ia i ka culinary masterpiece mea hiki i ka mau ohana awakea ole wale, akā, ke kono hoa no ka aha lealea papa. Ua E hoi e kaulana i ua hōʻike mai iā ia ke 'ano koke i ka pa, a hiki wawe ka, ka mea,' aʻole i koi i ka pono o ka pipiʻi a me ka mea lahaʻole huahana. Akā, mua na mea mua.

ʻono, a juicy iʻa i loko o Helene:ʻanuʻu beauty

E ho okumu i ia i ka mea nani e kūʻai:

• keʻokeʻo iʻa apo, me ka iwi - 300 g.;
• nui fleshy nā komako - 2 pcs;.
• hou kālika nui - 2 cloves;
• oo lemona - ½ o ka hua;
• mayonnaise kiʻekiʻe momona ka vinega holika - 160 g.;
• ka hana me ka waiū (ia mea hiki ke loaʻa kekahiʻano) - 100 g.;
• hoohehee maemae au ia nō hoʻi ka aila no ka lubrication ke ano;
• ka paʻakai,ʻeleʻele kekahi pahūpahū a allspice kekahi ala i nā meaʻala - hoʻouka hou aku au i loko o kona poho manao ana.

I ka pono kīvila o ka iʻa a me kona aaioee

Fish ma ka olelo Helene, i loko o ka umu huli maiʻono, a succulent o kekahi huahana. Eia naʻe, inā pilikia ka haumāna chefs waiho aku ai i kiʻi no ka mea i haʻahaʻa-momona ai keʻokeʻo wale nō lākouʻaukā e paʻa. No, ma ke kaʻina hana o ka ho okumu ana i kēia 'Oponopono, a pēlā ia e e hou ana i ke kiʻekiʻe-calorie mayonnaise meaʻai kākele a me kaʻai iā. Eia hou kekahi,ʻaʻole loa pokou iʻa e e ho'ōla pānaʻi ai. No kēia mau mea, maikaʻi pollock, hake, kukū ai paha haddock.

Pela, ke kohoʻana i ka huina hoonui pono, ka mea e e ho'ōla loa thawed, holoi leʻa i ke anu ka wai, oki ae la i ka haloʻole, a me ka huelo poo, a laila, hoʻomaʻemaʻe i ka ma loko a me ka ihi,ʻoki ma ka hapalua, a wehe i ka lapa a me na pohaku uuku. E like me ka hopena o kēia mau hana, e pono e kiʻi i ka maemae apo, i pono kua i ke 'ano nui apana.

I ka iʻa i loko o Greek huli hou opiopio a me flavorful, i ka hoʻokō 'ia huahana e e hahao i loko o ka enamel bola, kapipi i ka wai lemi,ʻono me nā meaʻala, a me allspice, a me ka paakai, a haʻalele ia i 40-60 minuke. Iloko o keia manawa, apo, o ke kemu a pau i waiho mai no ia, na nā mea hoʻohui e e oiʻono, a he palupalu.

Kaʻina hana o ka la hoomalolo refueling

Fish i Greek beauty pono piha me ka wiwo 'ole a me ka meaʻai kākele flavorful. E hana ia, oe e wale i 13-16 minuke o noa manawa. E hana i kēia, lawe kekahi nui hou nā komako a hoopau 'auʻa' ia o ka paakiki rind. I ka mea hoʻoneʻe aku, mai o ka luawai o kaʻai, ka lau paipai no kekahi mau minuke bapetizo i ka me hoolapalapaia ka wai. Next, ihi nā komako e kua i loko o polū uuku a me ka wahi i loko o ke pola.

Ma ka ia ipu koi 'ia papa manamana, me ka waiū ma luna o ka grater nui, a luku aku au i ka chives. Ma hope o nā mea a pau o ka luna hana e pono ai nā mea hoʻohui i kaʻono onaona nā meaʻala, (eʻoiaʻiʻo, e lawe i mooolelo o ka mea i ka iʻa apo i ua kapiia lakou a pau) a me ka momoma kiʻekiʻe-calorie mayonnaise. E like me ka hopena, oe e kiʻi i ka mānoanoa o ia mea,ʻala a me ka ono ua kahikoia a nani.

Ke kaʻina hana o ka ho okumu i mau kiaha

Hoʻolauna iʻa beauty i Greek koi, e hana no ka kālua hohonu akā,ʻaʻole loa ākea shape. Kona ili honua E e pono hamoia i, a laila, mālie i moe ai marinated i loko o ka wai lemi, apo, o keʻokeʻo iʻa. Next, i ka papa kuhikuhiE huahana ua koi 'ia e hoʻopiha kamako mayonnaise ua kahikoia a nani no laila, i ka mea, ua pau bapetizo i loko o ka meaʻai kākele.

Heat lapaau i loko o ka umu

Fish i Greek beauty ua kālua, aole i koke, e 25-30 minuke. Akā, i kēia mea wale nō inā i ka umu, ua mālama '-mehana nui. hiki ke makemake mau kīʻaha hooponoponoia ia mea, a me ka apo palupalu, sticking i ka pahi i loko ona, a me ke'ō, a me kona helehelena. No laila, ka 'aina awakea ua noʻonoʻo makaukau wā ua uhiia kona ili me ka appetizing pńpa ulaula waihoʻoluʻu.

Pehea e haawi i ka pa a hiki i ka papaʻaina?

Fish ma Greek ua pili i ka ohana ahaaina awakea, ai ka aha lealea papa wale nō ka wā wela. I hoʻouna 'ia i ke pa, oia no ua oi hanai aku ia, ka mea, ua? Aeiiaiaoaony e aiiieieoaeuii pili i ka ia hoi. Ua hiki ke hoolapalapaia ka laiki, mahu ka lau, a me ka palai (crumpled) uala. Ma kekahi hihia, e huli i kaʻai mai loaʻono, a me ka e mahalo i ke kono hoaʻai.

Other koho hoʻomākaukau refueling

It E e hoʻomaopopo i nā iʻa hiki ke hoomakaukauia ma Helene,ʻaʻole wale nō me ka mea i hōʻike mai iā ia ma luna. Ma hope o nā mea a pau, e like me ka hoopiha ana i na culinary hana a me nā nā mea hoʻohui. A me ka mea pono, ua noonoo ma lalo nei.

1. Ua pono finely kua 1 ula bele kekahi pahūpahū, hui aku i ka hou lāʻau ikiʻai (parsley, dill), apo o ka onion (1 poo), papa manamana, chives,ʻala i nā meaʻala, kua ia me ka waiū a me ka hahau holika. A pau nā mea hoʻohui e hui pono, a ninini ma luna o ia muaʻia lākouʻaukā e paʻa.
2. Oe Pono e hui 4 nui tablespoons spicy kamako meaʻai kākele, a me ka hookahi dala o momoma holika, a laila, hamo ia ka hana me ka waiū, hui aku kua ia dill, parsley a me ka leek,ʻala nā meaʻala, a me ka hoʻokaumahaʻia kālika.
3. Ua Ua ikaika hahau kaumaha holika, hookui aku ia i ka palaoa, a laila, hui me ka hou Fish (2-3 pcs.), Oki i loko a lahilahi, a me ka papa manamana, me ka waiū. No hoi ia iie hiki e hou i hoʻohuiʻia adjika a kamako kāpili ma luna.

E like me 'oe ke ike, aohe mea hiki ole i ka hoomakaukau kū kaʻawale i ka meaʻai kākele no ka Helene iʻa mea e hoʻopiʻi kū'ē iāʻoe a me kou aloha keiki. E culinary manaʻo, a mai kou hui kālepa o ka aina awakea e e haawi aku i kekahi i kekahi kono keena hookipa, a me ka 'ohana.