E pane mai i ka ninau o ka mea ua iloko o nā wikamina

He mea maopopo loa i ka B nā wikamina ka pae'āina ma na mea he nui ke kelepona hele keʻano o ka hanaʻana 'ia i loko o ke kino. No ka laʻana, ka mea hooponopono pūnao, ma ka hou, kuleana no Nine Inch reactions, kena ae la ia e ia. No ia mea, ia mea nui loa ia ia ma ka lawa nui, e hookomo i ka kela laʻai.

A kokoke nānā i ia, ka loaʻa nā wikamina a me ka mea e lawe mai pomaikai i ko kakou ola.

Fashion i loaʻa wikamina B1

E hoomanao i wikamina B1, a thiamine, i mea ole emi nui no ke kino ma mua o wikamina C. Ua uaʻike i ka wā i loaʻa i likeʻole abnormalities nele ko mākou hopohopo kahua. No ka laʻana, he mea irritability, lethargy, oe i ka mahina eha i loko o nā wāwae. I ka wa e kaawale aku o ka ulu ana he keiki ka e hiki kali no ka koi 'ia ka nui o ka thiamine i loko o ke kino o ka keiki ka. I mea no ke aha la ia mea no ka nui e ike i kekahi mau wikamina C. Nolaila, thiamine i ka nui loa i loko o ka lau uliuli, ai hua pisetakia, legumes a me nā hua.

No hoi iloko ona i kakauia na nā wikamina i loaʻa ma kaʻai, o ka oi aku ka puaa. Thiamine hiki nō ke loaʻa ma kaʻai e like me ka papapa maka, uala, asparagus a me ka akepaʻa.

Products, B2 a me ka B5, wikamina-waiwai

Pane i ka ninau o ka mea ua iloko o nā wikamina, ka mea hiki ke manaoia ole emi nui no ke kino riboflavin paha B2. Ike i ka wā e deteriorates hihiʻo deficiency, he kāna hana o na ko mākou hopohopo'ōnaehana i, he mea no hoi gastritis, maʻi colic a me ka likeʻole ili maʻi. B2 i kekahi kūikawā keiki ma luna o kaʻili, no laila, inā 'oe pinepine e hana ino i herpes, maʻi hēhē, a me ka bale, he mamao nele e hui riboflavin i loko o ka kela la ai. Ia, aole ia i lawe nui, no ka mea, wikamina B2 i nui na mea i kakauiaʻi ma na naʻai i hua paha, cereal, ka waiu, ka iʻa. Inā ua kamailio e pili ana i niacin, a wikamina B3, i kapaʻia ka "nicotinicʻakika", ka mea, ua loaʻa i loko o moa, kiliala, e like me uliuliʻai a me ka papapa maka. Eia hou,ʻo ia i loko o offal, hua pisetakia, a me ka berena. Ka nele o ka niacin hiki aku ai, e moe me na haunaele, a me ka irritability nā abnormalities o ka'emi ko kahua. pono e uku akahele noonoo i ka wikamina B5, a i ike ia "pantothenicʻakika". Ua 'oe e komo i loko o pūnao, hoi, regenerate'aʻaʻa me kōkua pale nā mea palahēhē ma ka mucous membranes. No laila, inā e 'ūlōlohi e hoolaʻoki aʻeha, alaila, me ka kiʻekiʻe pahiki, ua hiki ke olelo aku i ka mea kino ole wikamina noʻonoʻo. Mea pōmaikaʻi, pantothenicʻakika mea i loaʻa i loko o naʻai o ka holoholona a me kaʻai kumu. I ka nui nui ka mea, ua loaʻa i loko o ka hū, akepaa, i ka berena, e like me nā huahana haleʻuwī waiū, a he hopena ia.

hou nā wikamina

A kii mai mākou i kekahi mau nā wikamina - ka mea hiki ke loaʻa i loko o maʻamauʻai. Eia naʻe, he mau manawa, i ka wa o ka nele o ka hāpai keiki ia oi loa aku hoi i hiki aku ai i ka pilikia hopena,. Ua ua ike ia keia waiwai a pae lohi hōʻuluʻulu manaʻo ina ia ma ka papa palapala. I keia kulana, ke kauka prescribes wikamina injections, i ka lawelaweia ana e intramuscular ka pahu kui.