Green Smoothies: ka beauty me ka Hawaii photo

Ua Ua lōʻihi, ua hoikeia mai i ka uliuli ka lau i loa maikaʻi kēia. Ka mea, i ke kumu o ka ikaika a me ka mea nui kumumea hehee wale. Akā,ʻaʻole a pau like i ka ai ia. No laila, i loko o nā makahiki ia ua lilo ia i kaulana inu'ōmaʻomaʻo smoothies. Kona proponents tout maka foodists a me ka ola i ka ai, akā, ano o kanaka, e ho'āʻo i kēia lama hoʻohuihui mau e lakou ia lakou iho ia. Ma hope o nā mea a pau, oia mea ole waleʻono, akā, loa maikaʻi kēia.

Green Smoothies: ia

Kēia pa mea he lama hoʻohuihui o omaomao leafy ka lau a me ka hua, ina e pono ai me ka hou o ka wai. Akā, i kekahi manawa, ma ka mea ku ole, he smoothie Ua manoanoa, a laila ia e ole inu, a me ka ai uuku puna. Ka hua'ōlelo "smoothie" Ua unuhi ia "malimali". Kēia 'o ia hoʻi i ka mea inu e eʻaʻahu, me ka slices. E hana i kēia, e hoʻohana i ka, pola maikai. Wale ia mea hiki i ka pono a me ka koke e smoothies.

pomaikai i ka mea inu

Green smoothie he nui kona pono. No ke aha la hana poʻe i mālama e pili ana i ko lakou ola, no laila, leʻaleʻa no kēia mea inu? Me kona hoʻohana ana i ia mau loli ana i loko o ke kino:

• hoʻi ka ikaika a me ka mahuahua ka hoʻokōʻana;
• Ua Hoʻoikaika i ka ka'ōnaehana paleʻea oihana;
• hoemiia ke kaupaona;
• toxins huikala mai ka meaola;
• hou naʻau i loko, a kaumaha ae;
• hoonui ae i ka ili, a me ka lauoho;
• normalizes digestion;
• ka walaʻauʻana eiiiiiaiou o ka ka mea inu i antioxidant a me Anati-hoʻoʻino hana.

Ia e pōmaikaʻi ai smoothie mua kekahi ai

O na mea i ho'āʻo i kēia lama hoʻohuihui, ho'āʻo e inu ia mau. No ke aha ka mea maikaʻi no ka aina kakahiaka kahu i kou mau smoothies?

• ina e kuke i ka lama hoʻohuihui me oatmeal, yogurt a neoneo ka waiū, ka mea hiki e puku i ka piha aina kakahiaka;
• ia ai i nā ikehu, akā,ʻaʻole waiho i loko o ka momona;
• kukeʻana mea hiki wawe ka;
• ia ka lama hoʻohuihui aniani i loaʻa he nui ka nui o nā wikamina, nā minelala hao a me ka puluniu;
• i Akä naÿe i ka greens a me nā lau i loko o salads, i me ka pauka, ano, e ua maikai ke kemu.

I hiki ia 'ana o ka mea inu

Inā he mea hahau ma ka, pola ka lau a me nā lāʻau ikiʻai, i ka poe ma ka hale, i ka lama hoʻohuihui uaʻaʻole loaʻono. Aia nō kekahi mau mea huna o ka hana ana i smoothies. Kona papa kuhikuhiE nā mea hoʻohui - wai, lau nahele a me nā hua. I kekahi manawa, hoi hou a hiki i ka lama hoʻohuihui oatmeal, e eiooaa? Me ka waiū a me kaʻai iā. Ma kahi o ka wai, e hiki ke hoʻohana i ka wai, lāʻau lapaʻau kī, mea pōhaku wai. I ka inu i ka maikaʻi ai, ia mea pono e hoopili aku i kēia mau huliāmahi: i loko o nā māhele o ke kinowai, e lawe na apana o ka hua mau omaomao a me ka 'ekolu. Kohoʻiaʻoe e hoʻouka hou aku au ke kinamona, Aina, ai hua pisetakia, ka mineta.

I ka hua ua loa pinepine hoʻohana 'ia e uliuli smoothies? Beauty e komo kiwi hua, maiʻa, avocado, alani, na ohia, waina a me kekahi hua. Greens hiki ke lawe i ka kekahi i ka mea loaʻa, a me ka hoʻohana 'ole wale ka lau e ulu ana i loko o ka mahinaai nei, akā, no hoi ia i na laauikiai. Healthy ka mea inu ua loaa mai ia greens: spinach, Kale, parsley, celery, lettuce, beet greens a me carrots. Ka uliuli smoothie ole hui kōpaʻa. I kaʻono o ka inu hiki e haawiia'ku Via maiʻa, nā lā, ohia, Maple malakeke a me ka meli.

Pehea e hana i kekahi smoothie

Oe Pono e hahai i ka rula o ka imu.

1. Mua, o kela omaomao holoi, a kua me ka pahi.
2. Ma ka, pola ninini nā māhele o ka waihona ipu loli, a hui me ka greenery. All maikai pepe, e loaa i ka homogeneous nui.
3. A laila, hoʻokomo kua ia ia i ka hua (ekolu māhele) a me ka hoʻokaumahaʻia nā mea a pau ma luna o ka hou.

E kiʻi i kaʻoluʻoluʻo inu, e hiki ke kui i nā'āpana paʻahau o greens a me ka hua. Akā, i kēia lama hoʻohuihui, e e hou anuanu. A me ka hui satiety, e hiki ke hoʻohana walnuts, oatmeal paha linseed.

Green Smoothies Recipes a me ka imu koho

Ua noa hiki e i ka inu i kou makemake. First mea maikaʻi, e hoʻohana i ka loa na mea ideas. A laila, e hiki hoʻokolohua. O na mea i ua inu i ka lama hoʻohuihui, mai manaʻo e ana i loko o laila. A me ka mea e na kanaka, ka poe mua hoʻoholo e ho'āʻo uliuli smoothies? Beauty me nā kiʻi paʻi mākou i loko o kā mākou 'atikala.

No ka hoʻomaka ka mea, ua i pono, e lawe i ka huʻi a me ka mea lahaʻole lāʻau ikiʻai a me ka mea ala no ka pono hoʻokomo maiʻa. I mea ole, e luku aku i ka ai, e mea pono e hoʻohana i ka uuku ana kīʻaha. Mākou ke waiho aku i kekahi mau ideas o ka tastiest smoothies.

1. Mark 2 kiaha spinach a lettuce, 2 na kiaha o ka wai, hui. Add 1 ke kiaha o ka hua wai a Pineapple a me ka Mango a me 1 maiʻa.
2. Hiki ia i loko o 2 māhele o ka wai lawe 1.5 na kiaha o ka spinach a me ka hapalua o ka kīʻaha o ka parsley. Hui lama hoʻohuihui me ka maiʻa. E ia lakou, hui aku i kekahi mau slices o ka lemona a me ka māhele o ka Aina.
3. Hearty a ola smoothies loaa mai broccoli, spinach, Lime a me ka ohia. Ma kahi o ka wai no ka mea i inu hiki ke lawe ohia wai.
4. Loa pinepine e uliuli smoothies me Kiwi. No ka laʻana, heʻoluʻoluʻo lama hoʻohuihui me Pineapple, kiwi, kaʻukama, parsley a me ka mineta.
5. ʻono, a ola smoothies, e hiki mai ina kahi o ka wai, huiʻalani wai a me ka ohia wai. No ka laʻana, wai me kekahi mau hau polū, spinach, blueberry a me ka maiʻa.
6. Good Hanalei Moon ka hōʻoi 'smoothies ka nānā' ana ma luna o chamomile ole Aina I kī me ka hou o ka spinach, na ohia, ka maia, hua pisetakia, a me ka meli.

Pehea e hoʻohana i kēia mau cocktails

He aho e inu uliuli smoothies no ka aina kakahiaka. Oe ke i hoomakaukau i ka inu i loko o ke ahiahi ma mua o, silaia, a hahao i loko o ka Pahu Hau. Ma ke kakahiaka malaila e e hoonauwewe wale ia, a me ka pono ikehu aina kakahiaka mea makaukau. Good pono o ka lama hoʻohuihui a me ka lā, e like me ka meaʻai māmā. E hoʻohana smoothies hele maikai, e pono e hahai i kekahi mau rula:

• hoao ana o ka mea inu e e oluolu, akā, hiki ole ke kākau i kō a me ka paʻakai;
• i ka malama mua o ka i smoothies hiki e ole hou makaaniani i ka lā;
• E Pono e inu liʻiliʻi e hō mai noʻu i ka lama hoʻohuihui ma ka mauʻu maloʻo, a ua loaʻa he uuku puna;
• Smoothies E eʻai kaawale mai nā huahana, i ka mea maikai - hapalua o ka hora mua o ka ai a me ka hookaawaleʻai;
• i paipai i ka inu i ka smoothie me ka gastritis, pancreatitis, cholecystitis a me ka maʻi hakuʻala maʻi.

A mai hoʻomāʻewaʻewa mai ia i ka inu a puni ka pono, e ike i ka wā e pau ana. A nui helu o ka maka ka lau, o ka oi aku i loko o kekahi kanaka unaccustomed ia ia, hiki i indigestion a me ka flatulence. Akā, excessive hokii o ka spinach a kikokiko ke alakai i ka helehelena o ka hakuʻala pohaku.