Grits a couscous mau kiaha mai ia

Krupa couscous - he mea nui huahana o ka Moroccan a me Tunisian meaʻai. Ua Ua hoʻohana 'ia no nā loina maʻamau a me ka aha lealeaʻai. Pela no hoi i kapa iho mau kīʻaha, a loaʻa i kēia croup: couscous me ka lau, moa, ka iʻa.

Casserole me ka waiū a me ka hua

Krupa couscous i ke kupaianaha waiwai - ka mea e akakaʻi absorbs ona mau. Kēia mea e like ai ka loa maikaʻi kēia wā sayings casseroles. IeAUPIIe, IAa IO no keia mea, ua pākuʻi i ka bata semolina. Hui 200 g. O ka homogeneous akahai Me ka bata ma 2 tbsp. noho ho'āo ai. honua (kua ia slices) o nā'alemona, kō a me ka couscous. Pepehi i nā hua a me ka hapalua o ka kīʻaha o ka vinega holika me ka spoonful o baking ka pauka. E ninini i ke kinowai ai ukuhiia iloko o ka punahelu nui a me kekahi mau me ka la ia pepa (ka mea, pono e e momona o ka iʻa me ka bata), kau slices o ka ohia ma luna, pīpī me ka aina hua pisetakia, a me ka hana kālua a hiki i ka läÿau, i manoanoa.

Krupa couscous. Beauty Tunisian aupuni mau kiaha

Ma Tunisia, pinepine mahu. Krupa couscous mea i koe. Moʻa i kēiaʻaoʻao, ka mea, ke nui aku crumbly a me flavorful. E like me ka mea hoʻonui hana i kekahiʻano o kaʻai - lau, keiki hipa, moa. E ka hoomakaukau i ka aha lealea ai me ka couscous a me ka iʻa. Pono koho komo ai i ka hana i loko o keia pa, oia no oi pahu hopu predatory iʻa (i ka 4 kg). 'Oe ke lawe i ka pau kupapau makemake oe, e like me ke kai nui uila. I pono couscous - ma kahi o ewalu nā huna, kekahi mau pu u kukui a me ka uala, he uuku (malama o hiki mai i ka mea ono) kaʻuala poo kālika, iki kamako kāpili ma luna, lepoʻeleʻele kekahi pahūpahū (1 tbsp ..), Sweet kekahi pahūpahū, paakai a me ka ʻaila (hapalua kiaha).

Inā 'oe ke hoʻohana i ka iʻa poo, e pono e alohaʻia ia no ka hora i ka wai huihui e wehe noxious fumes. Hoomana mäliko e fry i ʻailaʻoliva maikaʻi, me ka hou o ka kamako kāpili ma luna, a laila, nāu kekahi me ka uuku nui o ka wai, a kali a ka mea maʻi hēhē aku, hui aku paprika, hookonokono ae, a ninini kekahi hano o ka wai. Couscous, e pono mua e hoomakaukau - pouna na mea i loko o ka ipu nui me ka hapalua o ka aila oliva. Ua pono e palahalaha ae kōā kaulike mānoanoa. A laila, hoʻokomo elima tablespoons o ka wai, a me 'oe i ka hana. Ka pulu a me ka moe kolohe couscous overfill i loko o ka mokuahi (ka luna hapa) a me kekahi colander me ka uuku lua, kaa ma luna o ka pā me ka mahu. E haʻalele no ka 40 mau minuke. Ia manawa, hoʻomaʻemaʻe i ka kālika, hui me kaʻeleʻele kekahi pahūpahū, paakai a me kaʻaila. Marinate i ka iʻa i loko o keia hui no kanaha minuke. I ka couscous mahu, ia mea pono e Masa me ka ke'ō, hui pono, a lawe mai hoʻi i ka mokuahi. Ma ka haʻahaʻa waiho ihi a ua kua ia ka lau - onion, kaʻuala, uala. E ninini i ka meaʻai kākele, kau i ka iʻa ma luna. Ma ka luna o kekahi waʻa ieoaeunoai e e noho couscous, ua ana imu wā ka mea, ua impregnated me ka aroma o ka lau, meaʻai kākele a me ka iʻa. I ka nui o ka manawa ia e lawe okoa. Ua hilinaʻi nui ma paha i ka iʻa a pau, a oki i chunks, a pehea anuanu i ai nana. Malama ma ke ākea pa, i mua pūnāwai kiʻiaka couscous, a puni ia - a pau nā huahana.