He aha e hoala hemoglobin, a me ka ai e e komo i loko o kāuʻai?

Hemoglobin mea he kumuʻiʻo eiiieaena ia mea i kekahi hapa o erythrocytes e komo i loko o ka amo ana o ke kalapona'okikene lua a me ka oxygen. Ke kūmau o keia anakahi no na kanaka - mea 130-170 g. / L, a no ka wahine - 120-150 g. / Ho'āo ai. I Ina o ka nui haiahū kūmau mai o nā ana hoʻohālike o ka kanaka inā pilikia ka haumāna io symptoms, i hoʻohikiʻia ma ka nawaliwali, lethargy, apathy, a no laila, ma luna o. Ma keia 'atikala, mākou e noonoo ia ke hoala mai hemoglobin a me i pono ai ka hoʻoponopono o ke pigment.

Kumu no ka emi

Kuhikuhi, keia hao deficiency, ma muli o ke lawa loaa māhuaola mai ka ai, malabsorption'ūhū a me ka hemorrhage.

Pinepine hoemiia maʻiʻo o ka hemoglobin loaʻa i loko o vegetarians. E like me uaʻike, i loko o ka mea kanu i ka ai he 'ole-heme hao, a ua poorly ke kemu ma ka naʻau liʻiliʻi (wale 8-10%).

I kekahi manawa, haʻahaʻa hemoglobin ua kena ae la ma deficiency _{o ka} wikamina _B12, a ua loaʻa i loko o holoholona huahana (ʻai, ka iʻa, hua paha, ka waiu, etc.).

A me kekahi o ka loa, he pono ole kumu no ka emi o ka hao pae i loko o ke kino - he hāpai keiki.

Na hoailona o ka emi ana ma hemoglobin

Ma mua o mākou loaʻa mai, i hoala hemoglobin e komo hōʻike i symptoms. Pinepine me ka lōʻihi-makahiki ka nele o ka hao i loko o ke kino hoʻomaka e emi nohona ola a me ka maikaʻiʻana. Ma nā kahua o ka hoʻonaʻauao kakahiaka nui o ka opiopio kanaka mai e hai i ke koena unuhi, a me kekahi, a hiki hoʻomau i ka hana i ke kāohi paakiki hana. Akā, i nā haikea ili a me mucous membranes, a me ka alelo 'ilikai i malimali a me ka congested. Iron deficiency hoike mai ai ia ia iho i loko o maloo ili, i ke ano o na mawae ma na kihi o ka waha, brittle, ihi kui, lauoho kulana mea hōʻemi.

Ma ka hihia o ka loa hao deficiency paha e kekahi kīnā o ka hoʻokahuli i ka ikaika loa ka makemake (makemake e ai chalk, palolo, ke one), hoʻopōʻino ano o ka hohono (e like me ka ala o HW, acetone, detergents).

Pehea e hoomahuahua i ke kiʻekiʻe o ka hao

Seamlessly neʻe mākou i mea e hoala hemoglobin. Mua a poʻokela ia helu kuhi henua ka nń ku maʻi, akā, inā e ia lŘlŘ i hāpai keiki, i ke kauka e hoʻoholo i ke 'ano o ke kanaka i haawiia mai. Penei, a me ka hōʻemi iki emi ia i kaʻai me ka maʻiʻo kiʻekiʻe o nā wikamina a me ka hao 'ana. Keʻai nā mea a pau legumes, buckwheat, Fish, hua manu yolks, pomeraite wai, kokoleka, nā lā, walnuts, ka meli, kamako iki. I loko o kēia wā, he mea kupono, e kali i ka pono o ke kī a me ka kope, me phytates, a i na i loko o ia mau mea, ālai ia 'aʻe i ke omo o ka hao.

nānā mākou i kaʻai hoomahuahua i ka hemoglobin i hapai nā wāhine, akā,ʻaʻole e mau ana, ka mea hiki ke hoonui i ka hao maʻiʻo.

O kéu ina ka hemoglobin pae i hapai wahine pinepine lawa, e like me ka maʻiʻo i hoʻololi dramatically ma ka pono i kekahi mau lā. Inā i kaʻai,ʻaʻole i kōkua, a me na kii, uaʻoi aku haʻahaʻa (pilikia o ka anaemia a me kona alo), i ka prescriber. Kekahi o ka loa i loaʻa ka hao sulufahate, a i lawe muaʻai.

I ole hihia mai i ka hoʻohana i kekahi lāʻau e elevates hemoglobin, no ka Kāohiʻana, no ka mea hoi i oi hao i ka hopena maikaʻi ia ma luna o ola.