Ka loa kaulana kaʻao e pili ana i pūnao hōʻoleʻia kāna!

I ka wa e hele mai e Weight, he nui no mākou eʻalo i ka pilikia o Plateau. A pau keia kŰia paona huahelu mae ma ka ia wahi. Aʻaʻohe mea pehea oe i ho'āʻo e neʻe ma hope o ka loiloi mua i ka pomaikai, ia mea loa paʻakikī i ka hana. I ka papa kuhikuhiE kuhihewa o losing kaumaha mea he misconception e pili ana i ke kino o ka pūnao. Ua ka manawa, e hōʻoleʻia kāna i nā kaʻao a no pūnao napoo. E hoomanao i ka pūnao - he Nine Inch kaʻina hana, a e leie aku oe e hoohuli calories loko mai o ka ai i loko o ka ikehu. Ua nui ka maiau kou kino i ka mea, i ka emi momona ua waihoia ma ka aoao a me ka uha. A, me ke ku ei ka luawai-ike manaoio, kanaka ke ho ololi i pūnao. Kahiko iho ia oe iho me ka pono ike - a ua ole loa i ka hele ana mai i ka pomaikai.

Myth 1: hoemi calories

Anei oe manaʻo i kēia mea maopopo: a oki i kou calorieʻai ana, oe e hoʻokō maikaʻi i nā hualoaʻa ma ka kaua e ku e obesity. Eia naʻe, aia no he hiʻona, ka mea, ua i paipai i ka neʻe aku o ia. Hokii, o ka emi o 1200 calories i ka lā ke kumu no kou kino i ka austerity (hookeai). Kou kino Kahalaopuna i ke kokoke loa i kahi o ka paakiki manawa, a me somehow hoola ikehu, 'aʻole hoʻi pūnao. Kēia kōkua e malama i ke kino momona ma ka hookoe. Nolaila, ina e makemake e lilo ke kaupaonaʻana, pau ana e kua calorieʻai me ka excessive ohohia.

Myth 2: Breakfast - ka loa nuiʻai

Ua huli mai, aina kakahiaka -ʻaʻole i ka mea nuiʻai. Ke ao, kona hoʻoholo 'i paʻiʻia ma ka Pai American o lapaʻau kino, ike ia skipping aina kakahiaka, aole ia e pili i ka pūnao. No laila, ina oe apuepue puʻe iho eʻai i ke kakahiaka porridge, hiki hauoli. Mai kēia manawa ma, oe e kaawale mai keia "hewa."

Myth 3: wale spicyʻai maoli he pūnao

Me na mea ala i loko o kou lumi kuke hiki he hoʻonui i ka hana o ka metabolic keʻano o ka hanaʻana ma muli o ke capsaicin. Eia naʻe, ina oe e hui ole ia me ka waeʻano o kânaka o ka pahi uuku, maiʻole ai eʻinoʻino. Hiki nō ke hoʻohana 'ano like pono no ka pūnao o ka ai. E like me ke biologists mai Anaheim (CA), mea peppers ka mea,ʻaʻole lagging ma hope o ka counterpart awaawa ka wā e hele mai ai i ke ahi calories hou ka maiau. A, i ka hoʻokolohua, a i mālamaʻia e kânaka a me ka ia, a me nā huahana hōʻike i peppers kokoke alua i kona mana i haawi impetus e pūnao.

Myth 4: pinepineʻai

Inā 'oe e ole makemake e kaʻana i ka nahu a me ka papaʻai i nā manawa, e hiki ke hana ia hou. 'Epekema i hope debunked ka nā kaʻao o ka fractional mana. Oe e ole e pono ai i ka meaʻai māmā hou pinepine, e ignite kou pūnao, a me ka maikai elemakule ekoluʻai i ka lā mea maikaʻi no ke kaupaona poho. Kekahi o ka noiʻi 'ana i mālama i loko o kēia wahi, ike e ia e overweight ua oi kaʻauiʻana o ka poʻe' iʻini lākou i kela la calorie ekolu liʻiliʻiʻai, a 'ē aʻe iā lākou me nā meaʻai māmā. Akā,ʻo nāʻaʻa Ka mea i ai i ka ia nui o calories i loko o ekolu haeʻai, loaʻa i ka maikai i nā hualoaʻa ma ka paona me keia poho.

Myth 5: rejection o ke kaikea

Momomaʻai hiki ia i kou hoa, no laila mai, mailoko e hoolei mai i kekahi kiaha o ka Beef i loko o ka'ōpala. He nui ola koho i e ole wale oe momona, akā, i hoʻonui i ka hou pūnao. Kou kino Pono ka momona, a me ka kalipuna e kōkua kona omo. No laila, pono e komo pū ka waiu a me ka waiū i loko o kouʻai. Kekahi scientific study kona hualoaʻa i paʻiʻia ma ka Pai American o lapaʻau kino loaʻa i kânaka o ka momona waiū i ka haahaa pilikia o mimikō o ka lua o ka type.

Myth 6: me ka i loko o ka wela

Loaa ole ia i kekahi kānana o jogging ma ke kahakai o ka wela 'auinalā. Ua huli mai ia me ke kaupaona poho hou e pili workout i ka me ana. O ke kumu ho i ka mea i loko o ka wela o ke kino ua e hoomakaukau ana i ka excessive lilo o ka ona mau, a e malama kino momona ma ka hookoe. No laila, inā 'oe makemake e hoʻoikaika pūnao, e hele i ka lewa-hoʻoponopono hale haʻuki.

Myth 7: ka pono e kālele ana ma luna o ka ai

Pūnao ana piliʻano nui me ka ai. Eia naʻe, inuʻano hiki no hoi he hoʻonui i ka hana o Nine Inch keʻano o ka hanaʻana i loko o ke kino. Inā 'oe makemake e hoomahuahua i ka uku o ka calorie ahi, ho'āʻo e inu i ka liʻiliʻi 500 ka pono o ka wai nui. E like me ke ao paʻiʻia i loko o ka Puke Pai o ka lapaʻau Endocrinology a me pūnao, wale hapalua o ka hano o ka wai o ka lā, oia i pūnao ma ka 30 pakeneka. Alaheo holomua, mea ole ia?

Myth 8: o ka loa o ke kope mai i kaʻai

He nui no oe i ike i ka pono i ke kīʻaha o ka uliuli kī lawelawe 'ana, ka wā e hele mai i ka hooulu ana i na pūnao. Nō hoʻi, nui ka poe i pio, e haawi i kope, e manaoio ana flavorful kiaha i loko o ke kakahiaka 'aʻole i loaʻa i kekahi pono. Eia naʻe, e like me ka noiʻi, caffeinated kope inu i ke kiekie mńmń holo 'awelika o ka pūnao ma ka nane hea i ka poe e inu i ka decaffeinated inu. Ua nana e like oe e pepehi i kekahi pōhakuʻelua manu. Ma ke kakahiaka nui, ia oe e ole i lawa ka ikaika, kahu ke kau punahele latte. Ka mea, e hoolilo oe i haha e hana ka maiau i kēia o ka ikaika a me ka metabolic keʻano o ka hanaʻana.

Myth 9: excessive pulakaumaka ma ke kaupaonaʻana lilo

I ka wa e laweʻanuʻu e hoʻoikaika 'i ka pūnao, aole hoi he pono, e hoʻolaʻaʻia lā i kēia pukana nā mea a pau i ka manawa a me ka manaʻo. A hiki aku oe iʻoi aku ko lākou hoʻomōhala ma ke kaupaonaʻana poho (oi loa aku hoi ia oe i kekahi mea, aole ia i hana), pīhoihoi ihola ko lākou manaʻo i ka nahae ana o ka stress hōmona cortisol. Kēia 'o ia hoʻi ke kino i loko o pilikia ano hoʻomaka e paka insulina - he hōmona i mea kuleana no ka ho'āhu momona a me ka meheu o pūnao. Kēia mau haʻawina ma luna o ke kumuhana i ua paʻi i loko o ka puke pai liluwelo Psychiatry. E ka hanu nui, a mālie iho, ai ole oe e i e pana aku au i ka keu Ahaolelo i loko o ka hale haʻuki.

Myth 10: ai mua hoʻokō '

Huakaʻi a hiki i ka hale haʻuki koke ma hope o kaʻai kaumaha i mea e like me ka wale akau olelo hooholo. Eia naʻe, he kino kanaka aʻo Robert Herbst hoi, a kuka i ka hana okoa. Mākou akamai mea he powerlifter me ka ho'āʻoʻana, a mau kaʻina kānāwai i kona aʻo ma luna o ka nele'ōpū. Oe ke lawe mai i kou pūnao invaluable ina e lawe, eʻai i kāu ahaaina koke hele ana i ka hale haʻuki ma hope.

Myth 11: oe e ka paʻakai loa mai i kaʻai

Oe ke emi o ka nui o ka paʻakai ma lalo o ka ana palena o 2.300 milligrams, akā, oe E ole loa hookaawale ia mai kouʻai. Ka paʻakai he iodine, i mea he waiwai nui ke keʻena no ka thyroid gland. O, keia kino e hoʻoholo i ka mea e like ai o ka pūnao. No laila, mai makaʻu i kaʻai palemo iho ai, akā, e hoomanao, e hahai i ka koi ola hae.

Myth 12: ka maikai koʻi i loko o ka kaua ana i ka loa ke kaupaonaʻana i cardio

Oe ke hoolea aku ia oe iho no ka mea e, aole e hala he Yoga a jogging i loko o ka pāka. Akā, na mea e lilo kou ponoʻole, oe eʻaʻole kiʻi mai o kou kela la i keia hana. No ka laʻana, he ao ana i mālama 'ia e ke Kulanui o South Wales, ike ia kiʻekiʻe-pinepine' wā mawaena aʻo o ka momona ala ka wā e hele mai ai i ke ahi momona. I loko o kekahi mau mahina au e ike maoli hopena.

ʻepekema, ua loaʻa i ma hope o ka ole hoemi HIIT metabolic uku no ka 72 hola.