He aha ka ka liluwelo uaki

A kiʻiona hiʻona o nā meaola ola o ka hiki ke hoʻololi i ka ola keʻano o ka hanaʻana i loko o ka kaʻoi loa hoakaka manawa. Oia liluwelo uaki i e like me ka mea hookahi-aa? Meaola, a ma ka loa ka naauao ia - kanaka. I ka pololei o kēia mau kiaʻi ua luku, a me nā kānakaʻepekema i hoʻopaʻa haʻawina i kēia nīnau, mau ike mai ai ia hou liluwelo rhythms.

He nui no na kanaka kino ka nui keʻano o ka hanaʻana ho'ēmi i kā lākou hanana hulina i ka po, a ma ka lā hoemiia pinepine '. Ka mea hana me ka makaukau. Me kekahi kanaka i ka hou lā e hoomaka ana ua exacerbated lohe, hihio a me nā hana. Kēia hana liluwelo uaki.

Study o ka pukana āpau i komo i na mea he nuiʻepekema. He mea pono e hoʻoponopono i na mea he nui nīnūnē. No ka laʻana, o ka pilikia o ka Kanikani'āʻula hoomainoinoia au ma ka nui hapa o ko ke ao nei ka heluna. Nō hoʻi, ua aʻo ke kanaka liluwelo uaki, he mea hiki, e ho'āpono aku i ka ka lapaʻauʻia i loko o ka pololei haawiia manawa.

Ke hiki i ka pāʻana o ke biorhythms o kanaka i Ua holomua ma ka iapaau ana o ka maʻi he nui, o ka oi aku neurological.

I ka hana o ka liluwelo uaki e pono biorhythms. Ka a pau i hala, i kŰlń ao mai i ke kino, e emi i ka ha awina loaa o physiological keʻano o ka hanaʻana, i kapa pōʻaiapuni.

Biorhythms i? Aneeo a me ka physiological ano. Lākou lōʻihi like 'ole make i mai i kekahi mau kekona i kekahi mau lā.

Physiological rhythms nā Kal, puʻe, etc.

? Aneie rhythms i pili i nā loli i loko o ka mawaho kaiapuni. Ka mea hiki e kela la i keia, kai a me ka Helu a me ka naciiiuo. Mau rhythms a lawelawe me liluwelo hola. Ke kino ma ia wahi aku me ka aʻo i kaʻoihana ma ka manawa, a hoʻomaka i ka manaʻo mua no kela a me keia manawa, a me nā kūlana e kali ia ia.

Penei, he kanaka piha o ka ikaika i loko o ke kakahiaka, a me ka ahiahi hana o kekahi mau oihana o kona kino olalo e kū'ē. Liluwelo uaki - keia mea he loa ikepili koʻikoʻiʻano papa hana. Kā lākou hana hilinaʻi nui ma luna o keʻano o biochemical a me ka hormonal reactions.

O ka hana ka papa kuhikuhiE ua hoʻokani ma ka melatonin. Ma kekahi alanui ka mea, ua kapaia ka hōmona o ka hiamoe. By ahiahi, ua mahuahua ka nui i loko o ke kino, a me ke kanaka ua kani hiamoe. Kēia ia lŘlŘ ka wā i ke kino huahelu, hana pono. I ole ia, he kanaka e ae, mai Kanikani'āʻula. Ma ke ao, i ka nui o ka melatonin emi kona auaiaea ua uhi pū, a me ka functionality o ke kino e hoihoi hou. People manao Hōʻeu, a hoomakaukau iho la laua i ka hana 'Imi. Inā e kue ana i ke kino o ka uaki liluwelo haalele i kona pāpana a me ka hiamoe pōʻaiapuni a me Wake hihia.

hōmona melatonin pae hilinaʻi nui ma luna o ka nui o ke kemu malamalama. Eia nō i ka papa kuhikuhiE kumu o kona mau maka. Ka mea, hoʻopio (particles) o ka malamalama a me ke hoʻouna i ka hōʻailona i ka pineal gland. No ia mea, ua hiki ke olelo aku i ka papa kuhikuhiE ololi e noho aupuni aku ai i ka liluwelo uaki, he (particles) o ka malamalama.

I mea,ʻaʻole i loko liluwelo rhythms, e pono e malama i kekahi mau rula. Mua, e emi ka nui o ka malamalama i ka po, no laila, i ole e ālai ia 'ana me ka? Iecaianoaaiiie o melatonin. Ka lua, e pono e haawi aku i kou kino i ka piha koena ma ka haawi manawa. I mea e hele aku i kahi moe ma ka manawa, mai overload i ke kino hana i loko o ke ahiahi, huli i nā mea a pau na mea e alalai mai maha (kelepona, na leia-i, kamepiula lawe, etc.) oi loa e loli ai i ke kino e holopono ana i ka po naeaeaa. Pela ka pōʻaiapuni holoʻokoʻa hiki ke wawahiia. Neʻe mai kekahi manawa ciia i kekahi i kekahi iʻa na biorhythms.

A pau kēia mau kumumea hiki loko i ke kino uaki, a e loli i ke kino a pau. E like me ka hopena, he mea Kanikani'āʻula, a me neurological kāna hana.